Panic Attack: marzo 2016

lunes, 14 de marzo de 2016

How to Alleviate Panic Attacks : How to Do Breathing Exercises - What Are Panic Attack Symptoms Or Signs Of An Anxiety Attack

How to Alleviate Panic Attacks : How to Do Breathing Exercises

Hi, this is Ben Brennan from Austin, Texas.
I'm coming to you on behalf of Expert Village
and today we're going to be talking about
panic attacks. Okay now I'd like to go over
the breathing exercises you can use to help
yourself be prepared for a panic attack and
actually be able to control or prevent panic
attacks from worsening. The first thing you
want to do is to pay attention to your body.
Are you breathing with your chest or your
abdomen or both? This is important to know
as we've mentioned before in another clip,
most people who suffer from an anxiety attacks
tend to be chest breathers too. So you really
want to know about yourself. Step one is to
lay on your back and relax. For those of us
with higher levels of anxiety, this relaxation
may take a while. But go easy on yourself,
if it takes you a first few days just to get
to the point of relaxation, be glad you probably
needed that relaxation time anyways a lot
more than you needed to learn how to breathe
right now. Be patient with yourself. Once
you are comfortable laying down and relaxed
enough to be able to observe your breathing,
try breathing with only your abdomen. This
may take some time so don't push yourself,
this is about relaxation. Also, remember that
breathing is an autonomic response. So you
really don't breathe as much as you allow
yourself to breathe. If you're having trouble
allowing yourself to breathe with your stomach,
try putting a book on it and adding a little
pressure as you breathe in and out. This will
give your body something to focus on and help
condition your stomach to rise instead of
your chest when you breathe. If you're still
having trouble breathing with your abdomen
instead of your chest, one thing you can do
is turn around and get up on your hands and
knees. Being in this posture will lock your
chest in a fixed position and allow your diaphragm
and your stomach to do the breathing work.
While you're doing this just relax and pay
attention to your stomach and you'll notice
what it feels like for your stomach to do
the breathing work. When you feel comfortable
with this you can go back to lying on your
back and practicing your abdominal breathing
according to the previous steps. Now don't
expect change overnight, but continue to do
this everyday if possible. Preferably for
fifteen minutes but really any amount will
help. You'll find that eventually this may
be the most relaxed part of your day and you
may actually look forward to doing your breathing
exercises. After a few weeks or a few months,
you'll know what to do when you start to feel
that panic coming and not only will you be
able to help panic attacks subside more quickly,
you may be able to avoid a full blown panic
attack from occurring by breathing properly
with your stomach and helping yourself relax
before your small sense of panic turns into
a full blown panic attack.

https://www.youtube.com/watch?v=15F9JQcM5Tk

What Are Panic Attack Symptoms Or Signs Of An Anxiety Attack

my first experience with panic an
anxiety disorder
is something that I I don't remember
consciously because
I was I was young Idid not know what panic attack symptoms
by someone who would know because they
weren't young they were an adult
when it when the situation to place and
the way they recanted the story to maim
is shocking because I was there I saw
everything
my mother and my father had a a pretty
will say it difficult relationship not knowing the signs of a anxiety attack
another family member mine came to visit
and
made the decision that it was time to
take myself my mom and my sister
out love the the situation physically
removers
and take you somewhere safe and as the
story goes
the family member that term that made
the decision said to my mom
we're going to take a plane ride and
really long plane ride in it he be a
plane ride
over ocean or getting panic atttack signs in women
but it involves getting on a plane we're
going today and my mother
said I can't do that I can't I can't get
on the plane
and family member involve said I'm not
asking you to give the plane
I'm telling you to get on the plane now
was there
I don't remember it but I was standing
right there I don't recall those words
I don't recall looking up at my mom and
seeing my mom
meltdown in what was obviously a panic
attack symptoms for men
over getting on a plane and I'm told
that they had not
a long argument but they certainly had
an argument and eventually
my mom got on the plane and I i kno from
the stories have been told she gripped
the whole way
trampling stomach in knots on the edge
Evo
abe et panic attack the whole way and
the family member that retold the story
to me
did so as a cautionary tale not in any
way to impugn my mother
but to make the point that there are
going to be times in your life
if you deal with panic and anxiety that
it has such a hold on you
but you can't even take care of your
kids when you need to
can't do the things that you know
need to do to help keep your own kids
safe
and %uh that many have you listening
right now you don't need me to tell you
what a panic attack feels like and you
don't need me to tell you what names I
detect feels like a with that
knot in your stomach feels like you
don't need me to tell you
how hard it is to do some of those
things that seem to other people be so
easy
while they look at you like you're crazy
and they just can't understand why just
one more step
just walking across the room walking out
the door and and checking the mail
are getting in they they don't
understand why you can just hop in the
car and drive across town
and they say things you like I'll Drive
don't worry about I'll Drive
you know what I'm talking about
and more and only me tell you those
things but let me tell you what you do
need to hear
their people who need you to make some
changes
for them and their people that need you
to step out step forward and take a
chance
on getting some help not for you but for
them
I watch my mother say and do things she did not know the signs of a panic attack
but I know she wasn't proud of and maybe
that's one reason why don't remember it
consciously
but you can hear me consciously now you
can hear my voice talking deal
investigate the options available to you
in 2013
this is not 1973 it is not 1983 is not
nineteen ninety three's 2013
your options that you can investigate
take a moment to check out some other
links on this page
or if you watch this video on YouTube
check out more information section
on this video for links to folks who
have opportunities for you
to get some help but it won't get any
easier if you don't take the time right
now to click on his wings
and find out what opportunities there
are for you to get the help not just for
you
but for those around you who are rooting
for you who are pouring feel
I'm pulling for you I wish you the best
good luck god bless

https://www.youtube.com/watch?v=9lyISFdktPA

How to Alleviate Panic Attacks : How to Do Breathing Exercises - What Are Panic Attack Symptoms Or Signs Of An Anxiety Attack

Learn How to Stop a Panic Attack Now - How to Alleviate Panic Attacks : How to Help Someone Having a Panic Attack

Learn How to Stop a Panic Attack Now

anxiety disorders and phobias or sum up
the hardest disorders to diagnose
there are no chemical tests for blood
tests in is one of those things where
until recently doctors and friends and
family
would you say is all in your head and
you just need to control it better
often family members can even make fun I
love and be pretty cruel to the family
member that has afflicted with this
condition
I saw something very said growing up in
the eighties when my dad would suffer
from anxiety and had no idea how to stop panic attacks
and back then you couldn't really just
call someone up and tell them about your
problem
or even go to your doctor to get help
now my sister would often be the biggest
skeptic my dad she thought he was often
overreacting on letting is anxiety
control when he needed to learn how to stop a panic attack now
that was until we were going to fly down
to Florida for vacation one year
and my sister had always said she had a
phobia when it came to flying
but we never believed her but on the way
to the airport she just could not sit
still
it was getting worse and worse and by
the time we got there we all knew there
was no way we were getting her on that
plane
so we just had to go back home and pack
up the car and drive
it turned a seven day vacation into a
four day vacation
but at least now my sister knew how my
dad felt when it came to anxiety
and from that point on she became more
than allied to my dad that she had been
in the past
defending him when he was having an
anxiety attack to people that didn't
understand it
she also has since gone to counseling to
help deal with her anxiety
and the good news is she is even clone
sense
looking back now I gave my sister a
pretty hard time about her flying
incident
that was until several years later I
went offline something unexpected
happened
I don't know if something changed in my
brain or I just heard in the news a
story of a plane that had just crashed
but I was experiencing the exact same
thing as my sister when I was getting
ready to board that plane
I had never experienced a panic attack
before but now I knew what it felt like
now some up you have had an issue up
trouble with flying
you remember the first time it happened
you know how helpless you feel
you think you're coming unglued in your
skin is crawling
and you feel like you can't breathe in
your heart is racing and if you like the
walls are caving in
you have tunnel vision and your head is
ringing and that you could pass out at
any moment
that's what a panic attack feels like
and that's what I was having that day
actually boarded the plane but as soon
as I got on it felt like I was totally
confined in there
I had to get off everybody there thought
I was crazy
but I didn't care and now I understood
what my sister felt like
and knew I would never make fun of her
again and felt really bad
now that I knew what it was like to
experience a panic attack and had a
flying phobia
I had to figure out a way to get past it
because my job requires me to fly
I tried everything counseling drinking
before the flight
or drugging myself up but I still
couldn't do it but after a year I
finally found a program that helped me
and I'm able to fly again without the
fear and without feeling like I'm going
to pass out
where you are right now you may be
someone who suffers from panic attacks
from your phobia of flying
and you think there's no way I'll ever
be able to fly again
and none of your friends or family can
understand well you're listening to the
voice of someone right now who does
understand
someone that knows what you're going
through and how hard it is
please there's a link on this page
somewhere click to find out about a
program that can help you
if you're watching this video and it's
on YouTube or someplace else
click the link in the Information
section and find out more information
and get started forgive those folks
close to you that don't understand
despite what they may say about you
getting help don't let them stop you
I believe you can no matter what anyone
else thinks
good luck and God bless you

https://www.youtube.com/watch?v=RZf15Z_9WbU

How to Alleviate Panic Attacks : How to Help Someone Having a Panic Attack

Hi, this is Ben Brennan from Austin, Texas,
I'm coming to you on behalf of Expert Village
and today we're going to be talking about
panic attacks. Let's talk about what you can
do to comfort someone during a panic attack.
The first thing you should do when someone
is having a panic attack is listen. Although
the person having a panic attack may not be
able to immediately verbalize what they need,
if they can tell you are ready to listen what
is going on and how you can help, you won't
even need the rest of this list, you can do
whatever your loved one tells you what they
need. Another thing you can do for a person
experiencing a panic attack is letting them
know you care. A way to communicate this for
most people is just putting a arm around that
person or hugging them. This is the way your
friend has physical evidence that they are
not alone to combat the physical messages
of panic that their body is producing. Obviously
only do this if you are there with that person.
What I mean is that this is definitely not
the time or place to make an acquaintance
or a friend even more anxious with an unwanted
hug or inappropriate affection. Finally, show
that you're truly supporting them by looking
your friend in the eye. Eye contact can go
a long way in expressing to the person that
you're with them. This does not mean starring
at them silently. This may give the appearance
that you are shocked or scared. The last thing
they need is for their friends around them
to panic. Warm supportive eye contact along
with appropriate touch and affirming words
will give a person experiencing a panic attack
what they need. Which is to know that you're
concerned and that someone that cares is present
with them. Not just physically but emotionally
as well.

https://www.youtube.com/watch?v=veyrL-OCdjM

What are PANIC ATTACKS? Mental Health Help with Kati Morton - ASMR Caring Friend Role Play for Panic Attack

What are PANIC ATTACKS? Mental Health Help with Kati Morton

Hey Everybody!
Today I am going to
talk about panic attacks.
What are they?
(intro music playing)
So like I said today I want
to talk about panic attacks.
Many of you have asked me
andquot;is this what I am having?andquot;
andquot;Is this a panic attack?andquot;
andquot;People say they have
panic attacks!andquot;
andquot;What does that look like?andquot;
And there are a lot
of misconceptions out there,
like with anything
that we talk about.
Am I right?
Now, panic attacks are
a little different.
The first thing I want to
make sure you understand
is that panic attacks are not
something I can diagnose you with.
andquot;You have panic attacksandquot;
You may have panic attacks

but that is not a diagnostic criteria.
Panic attacks are something that can happen
with any anxiety disorder.
In the DSM, I have my DSM here,
They have what they call specifiers,
or different things you may feel
that will help you better understand
if you are having panic attacks,
and then let you know what
you can say to your physician,
therapist, psychiatrist, whatever to
get the help that you need.
The thing that is
interesting about panic attacks
is that the more they happen,
the more we fear
they are going to happen,
and then
they happen more frequently.
Because they start based
on the fear of having more of them.
So the better and sooner
we get ahold of it
and understand what is happening
the better the outcome for us.
Does that make sense?
the prevalence in the United States,
just so you know,
is panic attacks happen
to 11-12% of people.
That's just in the States.
So we know that these happen a lot.
The sooner we get them
taken care of and under control,
the better off
we all are.
Now some of the specifiers
that they talk about,
things you may notice,
(side note:) before I even get into that,
my clients will say things to me like:
andquot;I felt like I was drowningandquot;
or andquot;I couldn't catch my breath! andquot;
andquot;I was taking all these short little breaths
and then it progressively got worse.andquot;
Panic attacks andquot;peakandquot;,
they call it the peak,
when it reaches the most intense
amount of panic within a few minutes.
So, there aren't things
that go on for a full day.
or a full week.
These are things that peak quickly
and then slowly go down.
Now, everyone's experience is different.
This is just the overall mean
for how long panic attacks last.
Now, panic attacks
can feel like:
palpatations, pounding heart
accelerated heart rate,
some people will say
andquot;I felt like I was having a heart attack.andquot;
sweating, a lot of people's palms
will sweat suddenly,
or their back, and they will be embarassed
because they are somewhere
and they are like,
andquot;Oh no, Oh no!andquot;
Trembling or shaking,
sensations, shortness of breath,
like being smothered.
Some people will feel like I said,
taking short breaths,
like they couldn't catch their breath.
Feelings of choking,
chest pain or discomfort,
which is why a lot of people will report
that it feels like they
are having a heart attack or drowning.
Nausea, or abdominal distress.
Now I dont hear that one
as frequently as others,
but everyone experiences things differently,
so if you feel anxiety in general
in your stomach,
them maybe you feel it
there during a panic attack.
Feeling dizzy, unsteady,
lightheaded, faint
which leads to that fear of
having it,
and feeling like we need to sit down
and catch our breath.
People will feel that a lot.
Chills or heat sensations,
numbness or tingling sensations,
derealization, kind of depersonalization,
I have a video actually
about dissociation.
I have done videos with Melissa
'Idranktheseawater' (youtube name)
about maladaptive daydreaming,
all of those things where we
have an 'out of body' experience.
We can have that happen.
For many of you who struggle
with dissociation,
having panic attacks you will find
you go into that automatically.
And really what that is
is a coping skill for our mind
because it feels like things
are getting a little too intense,
and it needs to take a break.
Fear of losing control,
or going crazy,
A lot of people have
said that to me,
andquot;I feel like I am just going crazy!andquot;
andquot;I don't know whats happening!andquot;
and lastly fear of dying.
A lot of people
because they think
it's a heart attack or they
feel like they are being smothered,
they can't catch their breath.
You can understand why then they
feel like they are dying
and it can be really really scary.
I think that's the most important thing
that I want to make sure you understand
is that panic attacks
happen to a lot of people.
And they can be really scary.
And they feel
completely out of control.
And that fear,
having that fear of them happening,
and then when we have
any kind of sensation,
some of my patients struggle to
go underwater,
they had little swim tests
at this college,
on of my clients had to go underwater
and hold her breath for a certain
amount of time
and made her so anxious,
I had to write her a letter
we were afraid she would
have a panic attack,
which can be dangerous if you
are underwater.
And so it can be
a scary experience.
But the more we know
about our situation,
the more we talk about it,
the better.
I would encourage any of you
if you are worried that you are
having these,
had some,
or you are having them all
the time,
please, please please reach out
to a physician in your area.
It can be your general doctor,
they can refer you to someone
who may specialize in it,
or a lot of medications
are out there
to help with this.
Whether you believe in
medication is completely up to you,
but know that their are options.
And the sooner we reach out,
the sooner we can realize if what
we are having
is panic attacks, and is it
part of our anxiety disorder
that maybe we are not
even aware we have.
Maybe we have PTSD
but we never actually
realized we did
and now we are
having panic attacks.
The sooner we get
a hold of this,
the sooner we talk to someone,
the better!
So I encourage all of you
to reach out for support.
Even hop on my website:
www.katimorton.com
There are chat rooms, forums
and places to talk to
one another about this.
So you can get more information
about what things look like.
I mean I have videos about
what the first appointment looks like,
and all sort of stuff like that,
if that worries you as well.
But know that we are working together.
We are in this together.
Towards a healthy mind
and a healthy body.
As always, don't forget
to subscribe to my channel.
I put out videos all the time
and you don't want to miss them!
and like I said, hop on:
www.katimorton.com
because good stuff is happening there.
(end video)

(bottom right video plays
a sample of past video)
andquot;everybody talks about that too,
and that falls under this as well.
Now, Agoraphobia differs from
social anxiety or social phobia...andquot;
(end clip)
Subtitles by the Amara.org community

https://www.youtube.com/watch?v=e_aeUx4qhZQ

ASMR Caring Friend Role Play for Panic Attack

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https://www.youtube.com/watch?v=f9YGDKtsTC4

sábado, 12 de marzo de 2016

How To Deal With High Anxiety And Panic Attacks - Animal Attack Leads to Flirting Disaster - Studio C

How To Deal With High Anxiety And Panic Attacks

Hi, itï¿½s Ben. How are you doing? I hope
youï¿½re having an awesome day today and if
youï¿½re not, thatï¿½s okay. Today is going
to be really helpful for you because the truth
is that youï¿½re having some difficulties
with anxiety disorder and anxiety, or panic,
or agoraphobia or whatever it is for you.
So, today itï¿½s going to be really helpful
because itï¿½s going to teach you exactly
how to deal with high anxiety, anxiety attacks
and panic attacks.
One of the things I learned about panic and
anxiety that was really helpful for me, and
I wish Iï¿½d known it right from the very
beginning and I hope that itï¿½s as valuable
to you as it was for me is, that panic and
anxiety, anxiety attack symptoms, high anxiety
are very temporary, meaning that obviously
a panic attack, it doesnï¿½t come up and stay
high forever and ever, that anxiety just canï¿½t
last. It simply has to burn off, it just canï¿½t
last.
So, one of the things that Iï¿½d read somewhere
in a book, I canï¿½t remember where it was
now, but it is that anxiety is just like a
music note. It rises up and then it comes
down, so itï¿½s almost like a music note.
This is going to be the worst looking music
note youï¿½ve ever seen. There you are, look
at that, I donï¿½t know. It looks more like
a flag.
The point is, that anxiety disorder, anxiety
attacks and panic attacks, they have a peak
to them and they have a trough. Trough meaning
hereï¿½s a peak here and trough down here.
Now, one of the things that was super helpful
for me in regards to specifically panic attacks,
is that you end up getting to this peak here
where just like ahh, and you feel like everything
is about to just completely explode and then
all of a sudden what happens?
Itï¿½s just kinds of breaks off doesnï¿½t
it, it doesnï¿½t get stronger. You get to
this point and all of a sudden it starts to
break off and then you end up experiencing
generally another peak after that and then
probably another peak and another peak and
it just kind of trails off until you get to
this point where you just feel like ah, thank
God thatï¿½s over.
You just go back to feeling somewhat normal
or you go back to at least feeling this level
of anxiety. Letï¿½s see, your mid level of
anxiety is here. You go back to this mid level
of anxiety thatï¿½s a little bit more normal
and definitely a lot more handle-able, something
that dealing with is not really that difficult
or challenging but the important thing to
note here, is that there is a peak and the
trough, a peak and a trough.
The high anxiety, whether youï¿½ve got an
anxiety disorder and you experience high times
of anxiety or you end up experiencing panic
attacks, what happens is, is that it rises
to a peak, falls down, rises to a peak, falls
down rises to a peak and thereï¿½s this trail
off effect that happens. The really important
thing to note here is that your time at this
peak, just like a music note, is limited.
It can only last so long and generally it
just falls right off really quickly after.
You get to that peak and you fall off. The
next time you find yourself moving into a
panic attack, and you and I both know how
that feels, because all of a sudden youï¿½re
going into it and youï¿½re like, oh man Iï¿½m
about to have a panic attack and you feel
those feelings throughout your body and youï¿½re
just, oh man here it comes here it comes and
you think to yourself, Iï¿½ve got to hang
on to this one.
What happens is that, this is kind of like
part two of this video, what happens is that,
that hanging on that you do, oh God here it
comesï¿½ What happens is that hanging on actually
makes it worse. The reason why is because
of that strong resistance, that pushing away
from the anxiety.
You just try to brace yourself for it where
as the best thing you could possibly do and
I know it is challenging but the best thing
you can possibly do is just kind of sit there,
lay there, wherever you are, whatever youï¿½re
doing. If youï¿½re standing, sitting, laying
down, youï¿½ve got to just let it wash up
over you and then wash off.
This is not a method for healing anxiety,
this is a method for dealing with anxiety.
This is a method, a coping technique for dealing
with. This will not heal your anxiety or your
panic but one thing is for certain is that
it helps to put it in scope, because all of
a sudden you donï¿½t want to experience it
the same way and all of a sudden you realize
oh it has one big ass peak to it and then
a couple of small ones.
What happens then is that as youï¿½re moving
in that place, youï¿½re just like oh men here
it comes, all you have to do is realize thereï¿½s
going to be one peak, thereï¿½s going to be
a couple of other little peaks after it and
itï¿½s not going to kill me, I can live through
it, Iï¿½m going to be okay.
What happens is as you live through this peak
and trough thing that happens with high anxiety
and panic, what happens is you start to see
the nature of panic and high anxiety and so
much so that you start to realize that all
of a sudden, huh, there really isnï¿½t anything
for me to fear here. Even though the feelings
are super high and super strong and often
times extremely overwhelming and you get those
really trapped, trapped, trapped feelings
and feeling like Iï¿½m about to explode, Iï¿½m
about to die, my head is going to explode.
When you have those feelings just know that
thereï¿½s specific peak to them and thereï¿½s
also a trough.
I hope you find this super helpful. This was
something that was extremely valuable for
me. Know that the next time youï¿½re kind
of heading into a panic attack or you feel
it coming on, know these two things. There
are peaks and troughs to it. There are a certain
number of peaks and youï¿½re going to go through
it and youï¿½re going to be totally fine.
You think of them like waves. Theyï¿½re just
like a wave, the wave goes up and you ride
back down. The wave goes up and you ride it
back down. It goes up and you ride it back
down and eventually get to this spot and youï¿½re
just like, thank God thatï¿½s over, not the
least bit enjoyable but thankfully itï¿½s
over. Thatï¿½s the first part.
The second part is, is when you feel it coming
on, knowing this here is extremely valuable
but the other part is, is that by knowing
this here, it helps you to not resist the
panic attack the same way because if you resist
the anxiety you resist the panic attack you
feel like just hold on for dear life during
this experience.
What will happen is, itï¿½ll tend to make
these peaks even higher. Just let it kind
of happen. Just ride the wave, let it happen
and let yourself just kind of let it break
off. Just let it roll over you and let it
roll off. The truth is, itï¿½s not going to
kill you and it canï¿½t hurt you. Youï¿½re
going to live through it just like everyone
else has. Panic attacks cannot kill you.
Youï¿½re going to be okay. I hope you found
that helpful. Practice it the next time you
feel your anxiety getting higher or you feel
a panic attack coming on. I hope you found
that helpful. Make sure you check out my free
report at www.anxietyresolutionmethod.com
because in there, there is a free video that
will show you exactly how you can end up moving
through these and disarming a panic attack
in a matter of seconds. Super helpful, I will
talk to you soon.

https://www.youtube.com/watch?v=RL3gJj_9m68

Animal Attack Leads to Flirting Disaster - Studio C

>>HEY, CHRIS THANKS FOR
GIVING ME A RIDE HERE.
>>YEAH, YEAH, NO PROBLEM.
I CAN'T BELIEVE YOUR SISTER SURVIVED JUMPING
INTO THAT RHINO CAGE.
>>YEAH.
>>ALSO, WHY DID YOU SISTER JUMP INTO THAT
RHINO CAGE?
>>OH, WE HAVE A SERIES OF ESCALATING DARES.
>>WOW. OKAY.
>>IT'S CLEARLY TIME TO STOP.
>>YOU THINK SHE'LL BE OKAY?
>>OH YEAH.
I THINK SHE'LL BE FINE.
WHY DO YOU ASK?
YOU GOING TO TAKE HER ON THAT DATE SHE'S BEEN
HOUNDING YOU ABOUT?
>>SHE'S REALLY PERSISTENT, BUT I DON'T THINK SHE'S MY TYPE.
>>HEY BRANDON, CAN WE GET YOU AT THE
FRONT DESK TO FILL OUT SOME PAPERWORK FOR YOUR SISTER?
>>SURE. YEAH, I'LL JUST BE A MINUTE.
>>YEAH. COOL.
>>[COUGHING]
>>KATHERINE, KATHERINE! HEY!
>>WHERE AM I?
>>UM, YOU NEED TO LAY BACK.
YOU'VE HAD A REALLY LONG DAY.
>>OH I, CHR-- CHRIS! HI! HI.
HI.
FANCY MEETING YOU HERE.
>>AT THE HOSPITAL?
>>OH, SO DID YOU LIFT ME ONTO THIS GURNEY
ALL BY YOURSELF?
>>NO, I THINK THE EMT'S-
>>YEAH, I'LL BET YOU DID WITH THOSE GUNS!
OH!
[GUN COCKING SOUNDS] MM.
>>KATHERINE, I THINK YOU NEED TO REST.
>>CAT.
>>WHAT?
>>CALL ME CAT.
[CAT SOUNDS] OW!
OH!
OW!
OH!
THAT TICKLED!
BUT LESS IN A FUN WAY AND MORE IN A WAY THAT
FEELS LIKE STABBING.
>>YEAH.
THEY SAID THE RHINO LITERALLY STEPPED ON YOUR FACE.
>>OH, SO YOU WERE LOOKING AT MY FACE?
>>IT'S HARD NOT TO RIGHT-- WHAT ARE YOU...
WHAT IS THAT?
WHAT ARE YOU DOING?
STOP THAT.
STOP YOU'RE GOING TO HURT YOURSELF.
>>OKAY, YEAH, I'LL STOP, BUT JUST CAUSE YOU
ASKED
ME TO AND NOT BECAUSE MY JAW MAKES THE SOUND OF RICE
CRISPIES WHEN IT MOVES.
>>HEY YOU NEED TO LAY BACK KATHERINE REALLY.
>>BUT THEN IT WOULD MESS UP MY HAIR,
WHICH SOMEONE HAS FAILED TO COMPLIMENT.
>>NO, NO, I WOULDN'T TOUCH YOUR HEAD.
YEAH.
THE RHINO STARTED EATING IT AFTER YOU BLACKED OUT.
HE JUST LEFT A FEW WHISPIES.
>>OH. WELL IT'S NOTHING A LITTLE ACCESSORIZING WOULDN'T FIX.
[GRUNTS] >>THAT'S--
KATHERINE, SERIOUSLY, YOU JUST NEED TO LAY
BACK.
>>OH, COME ON.
OW MY GOODNESS THAT EVIL-- WHAT?
>>YOUR ARM IS SEVERELY INJURED.
SO...
>>DIDN'T EVEN NEED AN X-RAY OR ANYTHING BURLEY SHERLOCK.
SHERLOCK.
ELEMENTARY DEAR WATSON.
>>IT'S GOT A RHINO HORN STICKING OUT OF IT.
IT'S PRETTY OBVIOUS.
>>YOU LIKE A GIRL WHO'S LITERALLY ONE WITH
NATURE?
>>NO. NO, I DON'T.
>>CHARGE!
>>OH COME ON!
STOP, PUT THAT AWAY! PLEASE.
>>NO. YOU SMELL LIKE OLD SPICE AND ANTI-SEPTIC.
>>IT'S JUST THE-- YOU KNOW THE HAND
SANITIZER WHEN I CAME IN.
SO-- WHAT ARE YOU--
>>YOU'RE SO THOUGHTFUL OF MY WEAKENED IMMUNE SYSTEM.
>>NO I'M NOT.
MM.
MM.
>>OH OW!
OW!
I THINK MY LIPS ARE GONE.
>>I THINK THIS IS ONE OF YOUR MOLARS?
YOUR MOUTHS BLEEDING A LOT.
>>NOT AS MUCH AS MY BLEEDING HEART.
>>I CANNOT TELL IF YOU'RE FLIRTING WITH ME
OR
HEMORRHAGING INTERNALLY. SO...
>>BOTH.
>>THAT IS NOT A GOOD THING.
CAN WE-- YES.
>>OKAY KATHERINE.
WE NEED TO GET YOU OFF TO SURGERY.
WE HAVE TO HUSTLE CAUSE IT TURNS OUT THAT
RHINO DID HAVE RABIES.
>>YOU KISSED ME WHEN YOU HAD RABIES?
>>BRANDON DARED ME TO.
>>YOU WILL NOT BACK DOWN!
>>COME ON GUYS!COME ON!

https://www.youtube.com/watch?v=rs3xlY6jTJc

Find Out What Anxiety Disorders and Panic Attacks Are About And What You Can Do About Them - Trump Rampage Continues, Republican Establishment Starting To Panic

Find Out What Anxiety Disorders and Panic Attacks Are About And What You Can Do About Them

Hey, itï¿½s Ben. Welcome back. How are you
doing?
So, today Iï¿½ve got some really important
things to talk about. One of the things is
really again, you know, I said everything
is important but the truth is all of this
stuff really is important. Most people who
struggle with panic and anxiety expect something
bad to happen. Theyï¿½re expecting bad shit
to happen in the future, right?
Theyï¿½re expecting, you know, either the
world is going to end or there is going to
be some sort of catastrophic event or thereï¿½s
going to be a major health event, that health
problem thatï¿½s going to manifest in their
body or theyï¿½re expecting that their spouse
is going to leave them or theyï¿½re going
to get fired from their job or someone close
to them is going to die or that theyï¿½re
going to die or that theyï¿½re going to hit
someone with their car, that one was a big
one for me, I was crazy afraid of hitting
someone.
Okay, with this expectation of bad stuff coming
your way, thereï¿½s a couple of things to
really know here. The first thing to notice
is that itï¿½s not logical. Right, itï¿½s
not logical that bad stuff is going to come.
Itï¿½s simply a negative expectation about
the future. Itï¿½s about something bad coming.
Itï¿½s anticipatorily. Itï¿½s a negative thing,
right? So, thatï¿½s the first part.
The second part is, obviously that anxiety
and panic, I mean, thereï¿½s nothing logical
about it. In fact, itï¿½s completely illogical.
I remember the day that I came to the realization
that anxiety and panic was completely illogical.
I was walking around my block, and Iï¿½m not
kidding you when I tell you, I was around
my block, I mean, I was literally at the end
of my block just taking a break from work,
strolling around. I got to the other end of
the block and all of sudden I had this, ï¿½Haaaaaa,
oh my God, how am I going to get home?ï¿½
And then all of a sudden it hit me, ï¿½Uh
wow, even in the midst of almost virtually
having a panic attack on the other side of
the block because the fact that I couldnï¿½t
get home.
I had this intense realization that anxiety
and panic are completely illogical. They donï¿½t
make any sense whatsoever. And so, based on
that, things from a logical stand point, in
other words, for someone to sit down and say
to you, ï¿½Hey, thereï¿½s nothing to be afraid
of.ï¿½ Was that helpful? No, of course itï¿½s
not helpful. I mean, I donï¿½t know about
you, but Iï¿½ve read lots of different books
and things like that with different coping
techniques and all kinds of different stuffsï¿½
Donï¿½t get me wrong, coping techniques are
very helpful but on the same token, theyï¿½re
not going to heal anxiety.
So, donï¿½t necessarily plan on the fact that
they will heal the anxiety but they will certainly
help you to make it through the rough patch.
So, the biggest thing there is that things
that are logical are typically not going to
be super helpful for you. I mean, for even
your friends to go, what are you even afraid
of? I know, for me, I couldnï¿½t get myself
on to an airplane and I had a buddy say to
me, ï¿½Dude, why donï¿½t you just take a pill
and get on the airplane?ï¿½ Well, thatï¿½s
totally fine, okay. Thatï¿½s totally fine
except for the fact that everythingï¿½s thatï¿½s
inside your body is telling you, ï¿½Do not
get on that airplane, do not leave your house,
do not even drive to the airportï¿½ like,
ï¿½What happens when you get off the airplane?ï¿½
When you get to wherever youï¿½re going, this
is whatï¿½s going on inside my mind, when
you get to wherever youï¿½re going, youï¿½re
going to get there and go, ï¿½Ahhhh. How am
I going to get home?ï¿½ because I mean, if
I was having that exact same experience on
the other end of the block from my house,
I mean, obviously the next thing that was
to come was me just totally freaking out whenever
I got to where I was. So, itï¿½s important
to realize that the logical, in other words,
logical things are typically not going to
be super, super helpful.
The other part of that is awareness, using
your awareness to realize and to come to the
understanding that, ï¿½Hey, this is just anxiety,
this is just fear, this is just panic, thatï¿½s
all this is. Iï¿½m still here. I could have
a panic attack in this very moment, right
here, right now and then in a minute or 2
minutes or 20 minutes or however long it takes,
whenever thatï¿½s done, Iï¿½m still going
to be here. A Panic attack / anxiety attack
is not going to kill me,ï¿½ and itï¿½s not
going to kill you either. So, use your awareness.
Your awareness is essentially your ability
to observe, your ability to observe your thoughts,
your feelings, your emotions and the bottling
sensation to things that are going on inside
of you.
So, to take that one step further, do this
exercise. The next time youï¿½re feeling anxious,
sit down, find a nice quiet place to be, if
you can, if itï¿½s not super quiet then you
can still do this but find a place to sit
down and relax and just observe the thoughts
that are going through your mind, just observe
them. Itï¿½s almost like there is a big white
piece of paper in front of your face and you
can just see these thoughts go by. Donï¿½t
attach yourself to them because for the most
part we are attached to our thoughts but donï¿½t
attach yourself to them. Just observe these
thoughts as they go by. Just let them go by
and just observe them, just sit there and
observe them.
What youï¿½ll notice is that you want to attach
yourself to them and thatï¿½s ultimately how
we end up experiencing that ramp up to a panic
attack because we experience a bodily symptom
and we go, ï¿½Oh my goodness, what if that
gets worse?ï¿½ You know, thatï¿½s exactly
what happened to me and the first panic attack
that I ever had, I was on this airplane and
then I started overheating. My body got really
hot, I was super impatient and everything
all of a sudden, I was like, ï¿½Oh my God,
what if I heat up too much. I donï¿½t know,
my brain will explode, what if I have a heart
attack blah, blah, blah.ï¿½ All these things
that happened and then, you know, full blown
panic, right? So, donï¿½t attach yourself
to those thoughts, just observe them as they
go by. Just observe them.
Do the same thing with your bodily symptoms.
Just let them go by. Just observe them and
go, ï¿½Yeah, Iï¿½m feeling the adrenaline
rush. I feel that prickly skin. Iï¿½m feeling
my heart raising. Wow, itï¿½s raising really
quick.ï¿½ Just observe them. Thatï¿½s it,
just observe. Thatï¿½s all we got for today.
I hope you find that super helpful. Make sure
you implement that into your daily life. Use
your awareness to simply observe and youï¿½ll
start to notice holes in your anxiety.
What happens is as you notice these holes,
these holes in your anxiety will start to
get bigger and bigger. And all of a sudden,
youï¿½ll start to notice that instead of experiencing
anxiety for you know early morning until you
wake up the next day, youï¿½ll start to notice
that there are gaps in between it, and of
course, thatï¿½s the idea that those gaps
get bigger and bigger and before you know
it there is less and less anxiety, and anxiety
symptoms.
Your anxiety disorder and panic attacks will
soon be on its way out the door.
So, I hope you find that super helpful. Talk
to you soon. Thanks again.

https://www.youtube.com/watch?v=0kzcU1baZZE

Trump Rampage Continues, Republican Establishment Starting To Panic

>> WE HAVE A
HELL OF A CATFIGHT
FOR YOU TONIGHT, IT IS DONALD
TRUMP VERSUS THE REPUBLICAN
ESTABLISHMENT. THIS IS AS
IMPORTANT AS IT GETS, AND IT
TELLS YOU WHERE THE FAULT LINES
IN THE GOP ARE. REPUBLICAN
INSIDERS HAVE REALIZED, OOPS,
TRUMP HAS BEEN LEADING FOR TOO
LONG. AS THE WASHINGTON EXAMINER
HAS POINTED OUT --
>>OOPSIE DOOPSIE.
SO THEN JOE SCARBOROUGH ON
MORNING JOE SAID --
>>
SO NOW YOU MIGHT BE
WONDERING, WAIT, WHAT IS GOING
ON HERE? TRUMP IS A REPUBLICAN,
HE IS MASSIVELY RIGHT WING, WHY
DON'T THEY LIKE HIM? NUMBER ONE,
HE'S NOT GOING BY ALL THE
REPUBLICAN TALKING POINTS SO
THEY ARE VERY UPSET. WHEN HE
BLAMES BUSH FOR 9/11 AND SAYS
IRAQ WAS STUPID, THEY ARE LIKE,
NO, DON'T DO THAT. WE HAD
EVERYBODY TRICKED. THAT IS LESS
IMPORTANT, WHAT IS MORE
IMPORTANT IS WHEN HE SAYS THINGS
LIKE HEY, THE DONORS ARE THE
PROBLEM. WAIT A MINUTE, THEY ARE
THE DONORS. THE REPUBLICAN
ESTABLISHMENT IS NOT A SERIES OF
POLITICIANS, IT IS A SERIES OF
DONORS WHO CONTROL THE
POLITICIANS. SO WHEN TRUMP TAKES
A POT SHOT AT THEM THEY ARE
LIKE, WE DID NOT SANCTION THIS.
WHAT IS GOING ON? THE NUMBER TWO
PROBLEM THE DONORS HAVE, ON A
SERIOUS SIDE, IS WAIT A MINUTE,
WE CAN'T CONTROL HIM. WE ARE
USED TO THESE REPUBLICAN
POLITICIANS, AND ANY POLITICIAN
WE DONATE TO, BEING OUR BOY AND
CARRYING WATER FOR US. LIKE
SCOTT WALKER, HE WAS SUCH A GOOD
BOY. WHEN WE TOLD HIM TO DESTROY
THE UNIONS IN WISCONSIN HE
DESTROYED THE UNIONS FOR US, AND
WHEN WE TOLD HIM WE HAVE TO
CONSOLIDATE AGAINST DONALD TRUMP
AND ORDERED HIM OUT OF THE RACE
HE IMMEDIATELY BOWED HIS HEAD AND
SAID YES SIR, ABSOLUTELY SIR,
LET ME GET YOUR WATER SIR. THOSE
ARE THE REPUBLICAN POLITICIANS
DONORS ARE USED TO. WHEN TRUMP,
FOR BETTER OR WORSE -- AND I THINK
HE'S A MANIAC IN A LOT OF WAYS --
DOES NOT BOW HIS HEAD, THEY ARE
LIKE, WHAT ARE YOU DOING? AND
WHEN HE SAYS ON TOP OF THAT I
MIGHT RAISE TAXES ON HEDGE FUNDS
-- LOOK, THE REST OF HIS TAX
PROPOSALS ARE, YOU KNOW, VERY
REPUBLICAN, VERY RIGHT WING, IN
THE END YOU WON'T BE SURPRISED,
DONALD TRUMP WILL LIKELY GIVE
HIMSELF A LARGE TAX CUT.
PROBABLY PART OF THE REASON HE
IS RUNNING. BUT WHEN HE SAYS
SOME OF YOU GUYS, HEDGE FUND
GUYS, PRIVATE EQUITY GUYS, I
WILL RAISE YOUR TAXES BECAUSE I
AM NOT IN YOUR GROUP? THEY GO,
WHOA, WHAT IS THIS? SO WHEN THE
WASHINGTON EXAMINER, WHICH IS A
RIGHT-LEANING PUBLICATION, ASKS
THE LEADING CONSERVATIVE WHAT
IS THE REACTION TO TRUMP AND THE
REPUBLICAN ESTABLISHMENT? HIS
ANSWER IS MASSIVE RESISTANCE. HE
IS NOT A CONSERVATIVE. I DON'T
KNOW ABOUT THAT, BUT I KNOW THAT
HE DIDN'T SAY TAX CUTS FOR ALL
THE RICH, AND HE DIDN'T SAY HE
WOULD DO AS THE DONORS SAID --
MASSIVE RESISTANCE. HOW DOES
THAT RESISTANCE PLAY OUT IN THE
REAL WORLD? A REPUBLICAN
STRATEGIST SAID, THE ADS ARE
COMING. THEY'LL HIT HIM BELOW THE
BELT, THEY'LL HIT HIM REPUBLICAN
STYLE, AND THEY'LL HIT HIM A LOT.
HE SAID --
>> LET ME DECODE THAT FOR YOU,
THAT IS POLITICAL SPEAK. 10,000
POINTS MEANS 10,000 RATINGS
POINTS, THAT IS THEM BUYING TV
ADS BASED ON RATINGS POINTS. A
10,000 POINT BUY IN IOWA AND NEW
HAMPSHIRE IS MASSIVE, AND WHEN
HE SAYS SMART NEGATIVE IN IOWA
AND NEW HAMPSHIRE, THAT MEANS
SMART NEGATIVE POLITICAL ADS
AGAINST TRUMP. I DON'T KNOW WHAT
THEY WILL HIGHLIGHT, WHETHER IT
IS THE BANKRUPTCIES OR
SUPPOSEDLY LIBERAL THINGS HE HAS
SAID. I DON'T KNOW, BUT THEY ARE
COMING, AND THEY WILL UNLEASH
HELL ON DONALD TRUMP. EVERYBODY
GRAB YOUR POPCORN, THIS WILL BE
FUN. OF COURSE THAT IS THEIR
SIDE, THEY'RE COMING WITH THIS:
[NO SEATBELTS IN THE HOOD SOUND
EFFECT].
>>BUT TRUMP ALSO HAS SOMEBODY.
THAT SAME STRATEGIST SAID, IT
WOULD FORCE THEM TO SPEND MONEY.
THAT'S WHEN THIS STARTS TO GET
REAL FOR HIM. ONE OF THE
STRATEGIES IS ITS' NOT NECESSARY
TO DEFEAT HIM WITH NEGATIVE ADS,
ALTHOUGH THEY BELIEVE THEY CAN
DO A LOT OF DAMAGE WITH THOSE
ADS, AS I WILL TELL YOU, BUT
TO FORCE HIM TO SPEND SOME
MONEY. THEY THINK HE'S IN IT FOR
THE MONEY, IF WE FORCE HIM TO
SPEND REAL MONEY TO DEFEND
HIMSELF YOU WON'T WANT TO DO IT
AND HE WILL LEAVE. I KNOW, BUT
YOU HAVE HAD A LOT OF THEORIES
AS TO WHY HE WILL LEAVE, AND HE
HAS NOT LEFT YET. YOU MIGHT WANT
TO CHECK YOURSELF ON THOSE
THEORIES. ONE OF THE GROUPS
OPPOSED TO HIM IS THE CLUB FOR
GROWTH. I HAVE TOLD YOU ABOUT
THEM A LOT BEFORE, THEY ARE
MAINLY THE ANTITAX MOVEMENT.
THAT IS WHERE THE BILLIONAIRES,
THE MULTINATIONAL CORPORATIONS,
THEY ALL PUT THEIR MONEY IN, AND
THEN THEY ARE THE MAIN ARM FOR
BRIBING THE REPUBLICAN
POLITICIANS. IF ANYBODY SAYS WE
MIGHT EVEN THINK ABOUT RAISING
TAXES A HALF A PERCENT ON ANYONE
RICH IN THE COUNTRY, CLUB FOR
GROWTH COMES OUT ROARING.
THEY HAVE ALREADY DONE ADS
AGAINST DONALD TRUMP.
THEY SAY --
>> THIS IS THE CLUB FOR GROWTH
PRESIDENT, DAVID MCINTOSH.
>> SO THEY ARE LIKE, WE KNOW HOW
TO DO THIS, WE GO NEGATIVE ON
EVERYBODY. HOW DO YOU THINK WE
BEAT THE DEMOCRATS? SO WE WILL
UNLEASH THAT NEGATIVE HELL ON
DONALD TRUMP, AND I THINK IT
COULD WORK. THAT IS THEIR MAIN
GO-TO MOVE. HOW DO REPUBLICANS
EVER WIN WITH POLICIES THAT ARE,
ACCORDING TO NATIONAL POLLING,
DEEPLY UNPOPULAR? THEY WIN BY
RUNNING ATTACK ADS ON THEIR
OPPONENTS. SO THEY WILL DO IT TO
ONE OF THEIR OWN. SO WHEN ASKED
ARE THEY ON THEIR OWN OR ARE
THERE OTHER DONORS, THEY SAID --
>> SO NOW THE QUESTION IS, WILL
THE BATTLE BE ENGAGED? THE
WASHINGTON EXAMINER SAYS --
>> SO THAT IS [SEATBELTS SOUND
EFFECT] COMING BACK AT YOU. WHEN
REPUBLICANS GET DIRTY, THEY GET
DIRTY. AND WHEN TRUMP GETS DIRTY,
HE GETS FILTHY. SO THIS WILL BE
A MESS, AND AWESOME. CAN'T WAIT.

https://www.youtube.com/watch?v=COHvPn-L6qs

Panic Attack Treatment - Stop Panic Attacks Naturally - Panic Attack Treatment Without Medication

Panic Attack Treatment - Stop Panic Attacks Naturally

knows why I'm what I'm suffering from a
I said to myself whoever wrote this I've
never met his
barry that he knows exactly how I feel
that in itself was a relief to me
it's been a very very wonderful
experience to have come across this
panic Away
on anything I can do
to avoid any kinda drugs with side
effects for me and my children I would
do and I recommend this
to anybody experiencing any anxiety or
panic in any way
for for all with us all we need to do is
we need to keep on being
be system and keep calm persevering and
doing your exercises
and as well let any flower accepting
that when we do barings RT that we
accept it and that we knows well that we
have the tools
too tacky anybody he here watches this
that
and does have this problem every time
I'd ever seen anything
anybody he said alive had this problem
for this many years and I tried this and
now I to complete the anxiety cray
I've never ever it's not believed it and
I just want you to know I
that it totally is tightly tree
I I'm here tonight you have kids now and
I feel like if I hadn't just got a hold
of your book I think yeah I definitely
don't think parents
be enjoying life to its fullest and I
don't think I would be as good
as their for my kids and my wife and I
am am NOT so
snowy definitely changed my life
composite there's no
doubt about it I wouldn't be the person
I am today if it wasn't for you but
say houston is scared away leaving the
house no problem
no problem at all so I feel like my
its region has been given back to me and
I wonder how my life
was it turned out if I didn't sign the
pack away side's
and problem probably I would still be
going in anatomy institutions
order just lying in my bed
every single day being scared you
watching :d
5 grady feeling happy call
it
thought and I've got
Kate Harriet that he had facing
of home baby doll somebody on it
worldwide threat
good morning cash credit rating by the
morning yeah he
friend let you know yeah I mean I'm
living proof that
I went through all those thoughts all
about those kenna phases a bit
and it works I mean if you just stick
with it and you practice what you learn
in the program absolutely
where thing and you can have your life
back is anybody who's got a panic and
anxiety disorder
I can tell you with 100 percent
certainty if this guy as find
joy and freedom and peace as to where I
was when I got that email
anybody can get
relief joy and freedom and love from
this program it works
with 100 percent certainty if you're
willing to do the work
and you're willing to put in the time
there is no doubt in my mind
that the results will you'll get are
nothing but pure or
satisfaction MP's and released in
freedom
from result in the program well
hmm

https://www.youtube.com/watch?v=GPa78Aqvh6o

Panic Attack Treatment Without Medication

scientific research is catching up
in fact in a combined recent scientific
breakthroughs in fields such as embodied
cognition
and neurophysiology to create the core
principle behind the 62nd panic solution
a principal she calls neural activation
therapy
and what this means for you is that anna
has taken the best research
tested and proven in peer-reviewed
journals and turned it into practical
methods you don't need a scientist or
lab or a PhD to use for yourself today
because what Anna revealed is a simple
way to use your fingers
and the creative power up your mind to
literally the
activate certain parts of your brain
that are not needed at specific times
in this case the lizard brain that's
causing your panic attacks and high
levels of anxiety
the result I can tell you is almost
instead
you can literally switch off a scary
panic or anxiety attack in sixty Seconds
before it strikes and overpowers
the best part is the only thing you need
to make this technique work for us.
two fingers and the ability to use your
mind to visualize the specific scenario
that and it will teach you
it's as simple as the imagination behind
a child's drawing
and when you combine these two parts at
Anna's Nero activation therapy together
your mind and your body leaving your
panic or anxiety symptom seems
practically as easy as breathing
again you might say that neural
activation therapy is both
ancient and ahead of its time based on
principles known for thousands of years
been proven by the latest scientific
research and that's why as Anna and I
kept talking
me in my pajamas n/a thousands of miles
away in six hours ahead in our office in
Limerick Ireland
one thought kept coming back to me again
and again
if I could only share what I'm hearing
here with anyone else suffering with
panic and anxiety attacks
anyone who is as confused frightened and
frustrated as I
and that desire only grew stronger as
and I went beyond her 62nd technique
and showed me a simple step-by-step
method to completely eliminate panic and
anxiety for your life
work good in just 21 days so just to
recap
that sixty Seconds to stop your next
panic or anxiety attack in its tracks
before it starts
and three short weeks into you don't
even need to use the 62nd trick anymore
because your symptoms are gone forever
now if you've been suffering from panic
attacks or persistent anxiety
and nothing is work for you up until now
I wouldn't blame you a bit if you were
skeptical something
this simple could be anything more than
hocus-pocus yet the entire reason I put
this presentation together so I can
vouch for everything and a shared with
me on that late night phone call
and in the days and weeks after because
not only did I find myself
almost effortlessly banishing every
panic attack that came my way before it
to crush my self-confidence and ruin my
day
by the end of my first three weeks
following an advice
it was as though my entire experience
with panic attacks had just been a bad
dream
just imagine this no matter how long you
felt the shadow of panic hanging over
you
ready to strike terror into your soul
like a bolt of lightning and leave you
powerless to do anything but let the
storm run its course
suddenly like being released from a
prison fear
you have freedom once again freedom from
stress and worry pain
an emotional suffering freedom to leave
your home and socialize with your
friends and family
freedom to go where you want and do what
you wish feeling safe and confident
doing that you're in control in
everything is OK
you can truly feel normal again and not
just normal but empowered
an optimistic about your future you have
so much life left to live
and you can begin living it today with
the newfound feeling of confidence
encourage now although I didn't know it
at the time
in a has helped thousands of people
recover from panic and anxiety her
private clinic in Ireland almost all of
whom experience a complete
transformation after just one session

https://www.youtube.com/watch?v=JYdigT6pj7Y

Panic Attacks Are No Joke - Panic Attack - Part 2

Panic Attacks Are No Joke

Hey it's Vinny and I wanted to say, that the other
day that my boyfriend made fun of my
panic attack.
But really he did and it was freakin' awful.
So yeah, the other day
I was having a panic attack when
my boyfriend decided to say
Is this supposed to get a reaction
out of me?
And guess what? It really did stop
me from having a panic attack.
I mean it didn't
but he thought it did.
But really?
I just want this story to be a lesson to you guys out there.
About what not to do when someone
is having a panic attack.
Do.
Not.
Make.
Assumptions.
My panic attack is not about you.
I'm not looking for attention.
It is literally a physical manifestation of
an internal struggle.
But seriously. When someone is having a panic attack what you need to do is ask.
Hey! What's happening?
I see that you're fidgeting.
Are you okay?
It seems like you're struggling.
Do you need something?
Now people can't always respond.
I know I can't.
But it is very important not to leave someone alone as it can trigger feelings of
abandonment.
I know it can be frustrating not knowing how to help, but time can really work in your
favor.
Know how the person likes to be comforted outside of a panic attack.
For example, I don't like physical contact so a hug wouldn't be helpful.
I prefer to listen to someone's voice as sound can be used to
ground you.
But whatever the method you use, please don't talk down to them.
Know that even though you don't understand sometimes we don't either.
If you care about someone find out what their needs are.
So step it up and learn together with us.
As always, thanks again for watching this video. I hope to see you next time.
Bye!

https://www.youtube.com/watch?v=kofuYmFquiw

Panic Attack - Part 2

How To Stop Panic Attacks. Part 2
in the previous video we explained that
in order to avoid panic attacks
our desire must constantly fulfill
itself. You can watch the previous video
on our channel page.
To make sure you constantly fulfill your
desire
you must have goals in all areas of your
life now
some people may believe goals make your
life
to structured and robotic you may
believe that people who love passionate
unfulfilled life
don't set any goals make actually do set
them
although they don't recognize that they
do I will explain
when you set goals what you actually do
is you go inside your vessel
and identify little desires that you
want to get fulfilled
goals help you fulfill those desires
while it is easy
because when the desire is left
unfulfilled
it turns into a large emptiness in the
vessel
when a certain desired turns into
emptiness it is much
much harder to fulfill it for example
let's say you are single and you want to
find someone
but you say it's okay no rush
sometime in the future and you delay
doing something about it
you didn't set a gold and six months
later
you suddenly feel depressed now you
don't just want someone
you need someone and you are sorry you
haven't done anything about it much
earlier
this is an example how unfulfilled
desire can turn into emptiness
if you don't set a goal to fulfill it in
time if you had not only identified your
desire
but also set a goal to achieve it your
desire would have been totally fulfilled
now
let's talk about people who live happy
fulfilled lives
but who as we think never set any goals
for this we have to look at the walls
have your vessel
actually they are not walls they are
muscles
that are contracting sucking in the
fulfillment since I do your vessel
the stronger your muscles are the more
fulfilment say pump into your vessel
the stronger these muscles the more
emotionally secure you are
as a person so people who live
fulfilling lives
without setting goals have such a strong
emotional muscles
that they can't to fulfill every little
desire so quick
they don't think of them as goals we
will talk about how to strengthen your
emotional muscles in the next video
meanwhile if you liked this video please
click the Like button
more videos are coming subscribe to our
channel to get updates

https://www.youtube.com/watch?v=MAMIENMEWuE

Dan Harris' Journey From Panic To Peace | Pioneers Ep. 4 - Mooji From panic attack to full power (Paniikkikohtauksesta tÃ¤yteen voimaan. Teksti Suomi)

Dan Harris' Journey From Panic To Peace | Pioneers Ep. 4

- I hear all the time from
people, Dan you don't understand,
I get it, the science says
meditation's good for you
but I could never do
it, my mind is too busy.
Welcome to the human
condition, this is the way
all of our minds operated,
that's just another story
from the voice in your head.
(rock and roll music)
- Many of us have wake
up calls in our lives.
For ABC news anchor Dan
Harris, it came in the form
of a panic attack on live television.
Knowing he had to make a change, he made
mindfulness meditation
part of his daily life
and he's urging others to do the same.
(mellow music)
- I have an amazing job.
I just love my job.
I've been at ABC for 16 years.
I'm the co-anchor of Nightline, on top of
working at GMA, I'm really lucky.
I don't take it for granted.
I've been meditating for
six and a half years.
I can't believe that
sentence is leaving my lips.
I was a massive skeptic, I
thought meditation was only
for people who live in a
yurt and are really into
aromatherapy and Cat
Stevens and use the word
Namaste with no irony.
Okay, you wanna level?
Working mom of--
This whole thing started for me in 2004.
I was anchoring the news
updates on Good Morning America.
- We're gonna go now to Dan
Harris, who's at the news desk
Dan?
- Good morning Charlie
and Dianne-- a few seconds into my shtick
I Just started to lose it.
People who take cholesterol
lowering drugs called statins
for at least five years may
also lower their risk for cancer
but it's too early to prescribe statins
slowly for cancer production.
My heart was racing, my mouth dried up,
my lungs seized up, I just couldn't talk.
I had a panic attack on
national television, so I had to
do something I'd never
done before, which was
quit right in the middle.
- [Voiceover] All right, thanks
very much, Dan Harris at--
- After that, I went to see
a shrink, and one of the
questions was, andquot;Do you do drugs?andquot;
(mellow music)
(jet engines)
I wasn't doing drugs every day, but I was
doing it enough, according to my shrink,
to artificially raise the
level of adrenaline in my brain
and prime me to have this panic attack,
so I stopped doing drugs.
My boss at the time, Peter
Jennings, took me aside one day
and said that he wanted me to cover
faith and spirituality for ABC News.
I was not interested, but
he didn't care, he told me
I was gonna do it anyway,
and it was through covering
faith and spirituality that I
stumbled upon a self-help book
by a guy named Eckhart Tolle.
Tolle started to unfurl a
thesis about the human condition
that I had never heard
before, which is that we
all have a voice in our heads.
That voice that chases
you out of bed and is just
comparing yourself to other
people, judging other people,
criticizing yourself, and
this explained the most
embarrassing moment of my life,
this explained the panic attack.
So, it was a pretty
powerful experience for me.
And he had a really
practical piece of advice,
which is meditate.
I literally have other
people's voices piped
directly into my head,
and I have to get it right
on short notice in front
of a lot of people.
Meditation really helps me stay on task,
and five to 10 minutes a
day is enough to change
your relationship to
the voice in your head,
and that changes your life.
So, if I'm walking down the street,
I can be somewhat mindful.
The way to do that is just
to make little mental notes.
The feeling of the air on
your face, the feeling of
your footfalls, what you're hearing.
It can make you more focused,
more resilient, less reactive,
and that's a hugely
important thing to have,
in all areas of your life.
(gentle music)
It was my view that
meditation was kinda stuck
in this little Buddhist ghetto,
and I thought maybe I
could do a little bit
to help burst it out of that.
(gentle music)
Essentially I wrote the book
for the pre-meditation me.
A type-A striver, maybe even cynical.
What would have convinced me to meditate?
I think there's a pantheon
of no-brainers that we know
we need in order to be happy.
Having good relationships,
loving what you do,
taking care of your body, and now I think
meditation has to go in that bucket.
This doesn't magically
make you a star in the NBA
or it won't regrow your hair or whatever,
but it will change your life.
(gentle music)

https://www.youtube.com/watch?v=8IHVrUuEaXE

Mooji From panic attack to full power (Paniikkikohtauksesta tÃ¤yteen voimaan. Teksti Suomi)

the
a
because many times we are
misinterpreting
many times we are misinterpreting what
this place yesterday when %uh for
the the friends here she also had a
tremendous experience up to up to Sat
Sun
she came into the room were sitting in
the room and
she felt as she is about to die somebody
brought a Renault you know is she
she's having a panic attack she's going
to she think she's going to die
and she came into this Roman the the
whole body was joking
and she was really in the state
remembered I am but I feel I'm going to
die and
what to what what's the problem what
happens and she said oh no because I
don't want to leave by everyone don't
want to leave but don't want to leave
but don't want to leave
all love you don't want to leave this
life I don't want to leave and
so she needs to be guided through it no
said what you're listening to love the
snow
you aware that this is an effect opening
what has been happening is that some
energies are sometimes inside
trapped in some way and they're doing
their work
in some way the mischievously
but now out of your own Sat Sun
something a startup
and now it's coming up they said don't
panic don't worry
it's coming it's coming even if this
panic be aware of the panic and stares
the awareness and somehow she was
she was present in that listening but
still do but either
said no no you're not day that your day
you see
just some delusion is coming out some
dying is coming on but dying of what is
upon release coming I'll
and that this whichever and the we were
saying this morning about
look some people think oh my God look
look look what's happening
look look what's happening but Mike
special yes look what's happening
you see different interpretation
altogether
you think oh my god something terrible
look much humor nothing but this is
great did this is your perfect moment
what a perfect opportunity your
defeating
death itself
don't expect to defeat death you know
with a bottle of champagne in your hand
something is happening and more
coming through and many people are
afraid there's no don't have to stop
experiences too strong something
terrible a maybe I don't come back
as the No but this is your janes
goal.com come to life
come to life why be so timid
this timidity doesn't serve you come
into life
be willing to be thrown in the fire for
blass come in come with some more
workers you know
inside come into it into it don't be so
afraid
is the mind is holding you back from
coming into this
pretty come into it and then it was like
this
it's coming something coming out then
the mine doesn't get into the way
because then if you identify
something was to protect the culprit
easy so now when the intelligence is
reminded know this is OK done it's
coming out
nothing to do just relax its okay you're
just the awareness
in whose presence this activities cups
beautiful teen is happening for you
that happen in a moment to pass.
you're going to be in such peace such
peace you never know
still in the butt llamame
enough to allow Scott and she's lying in
angelic angelic peace I said how are you
some love you would do what did she say
football
for Paul
football Kamal sometimes and
light of your own some some things which
are
some whole holding court order
dominating presence within
within but you're not aware of it and it
begins to
come up it's been thrown out it's been
thrown how has to pump ok it's only
strong when it's skin
West St
when he sold the company to cast a pall
are
of the plant was making is that
sometimes
where interpreting something as a
tragedy which is actually the act of
grace
the Ducks it
do
in
in
as the
the

https://www.youtube.com/watch?v=jIDgkxQhIQU

Panic Attack 2! - Nervousness, Anxiety [amp] Fear ~ Spoken by Mooji

Panic Attack 2!

Ok, lets just go get some snacks! Ok, lets go!
Why is it opening?
Why did the door open? That's very weird!
What the.....?
Auntie
Did you see anything? Auntie....
*screeches* What's gonna happen?
Oh my gosh.
What was that?
We can't see anything.
Oh my gosh.
*screams*
Please don't hurt us!
Please, please.
Let's come closer to see the...
Who's there, show yourself!

https://www.youtube.com/watch?v=s0iiFa2HOk4

Nervousness, Anxiety and Fear ~ Spoken by Mooji

First thing... good that you come up, uh huh,
good that you come up .... that you don't try and succumb to that... first thing....
Next thing, don't try to do anything about it
even if it feels boxed in and the body goes into fierce trembling
it's happened with some people like this
by itself, that is not the problem
The problem, if there is one, comes when you feel
and you start to interpret that this means
something is wrong with you.
The feeling by itself is wanting.
Ususally, as soon as the feeling comes up
some other feelings begin to swim up around this
original feeling and a kind of a movement of interpretation begin ...
... oh, if I was free I wouldn't be feeling like this, and oh...
when I'm going to stop.
And that is the interpretation energy that is giving off
bad smell. This is what usually happens.
It's perfectly OK. You can feel a tremendous
amount of nervousness in the body and be totally free.
There is no contract to say if you feel, uh, sadness
or anxiety for a moment .... now I'm not talking about
habitual fear and habitual noise, you see.
Then we can look at this if it's like this,
but, perhaps, when you feel you're put on the spot
or if, uh, something quickly goes into a position
of feeling confronted, or something,
or you imagined that this is going to be
some discomfort is going to come up
because of some, um, being in some situation,
then it provokes all this type of reactions, you see?
So, what I would do is to ask you just to be the awareness of it only.
Eh? I know there's something that's going
No, No, No ... I don't want it to be just the awareness
I want to kill it.
Yes,
You see? OK?
But let's start like that .... just to say
it's OK that this feeling come by itself
just let it come.
It also goes by itself, also, hum.
And, also, it's OK to give permission to be 100% anxious.
Sometimes you feel a little bit anxiety
something is already trying to pacify the anxiety,
and I say no, no .... bring it on
be 100% anxious
but don't participate in judgement
just stay only as the space in which this anxiety play.
This is a most powerful thing.
Rather than fighting or taking tablets or
you know, doing a mantra
just to say ... 'Oh... it's OK'
This feeling of nervousness is here
sometimes there's a clear reason,
some explanation, hum, some message is inside this feeling
and in that moment, you can, uh .....
it's already, somehow you can see what is the cause of it.
Sometimes it simply just happens spontaneously.
Is it OK to say to yourself andquot;it's OK to feel like this .... in this momentandquot;?
try..... try,
it's ok that this feeling is there.
You did not create it.
It happened, like this, a feeling.
There's a space inside that is not reacting to anything
but the reactions in the body is felt in that space.
Yes,
It can happen to anyone.
Feeling of nervousness, some axiety might come,
and you will master it.
First, by not identifying with it, huh?
If you keep on interpreting .... oh, 'this means this'
and 'why can't I'
then you are going to live life
looking from underneath the bed, or something
but if you let the feeling be there
like now, is the perfect moment
That's why I ask you now... how are you feeling now?
You say now these sensations are there, they are there
and I'm saying to you... accept them,
that for the moment, OK, right now
it's OK to be completely nervous.
Many people sitting here, where you are
will also feel nervous, you see?
So, um, you say 'but yeh, but I feel more nervous than them.
You can use it because it means then
if you cannot hide it, it has to either go down or out.
in or out
So if you cannot hide it, I think the option is already reduced.
It has to come out.... it has to come out.
Because if you learn this skill to hide it
you may never overcome it, you see?
Sometimes I think it's OK to say 'look you know,
when I'm in situations like this, I always feel so nervous'
and people relax with that.
They even like you for saying it.
And you also feel OK about it.
You say, I can't.... some people, I know them
the minute they start to talk about themselves
they start to cry,
and even they can't help it.
And they tell you 'look, I'm sorry, I'm not sad'
but somehow this thing go on like this, I'm crying'.
You see?
And it doesn't necessarily take long to go.
But it needs your permission.
And the permission is 'it's OK'.
It's OK like this.
And if you can admit it, immediately you already start to
deconstruct this power.
You say to people 'I'm sorry, I tend to get a bit....
...my hands sweat when I'm feeling nervous.'
Or, when I'm in a group, I always feel a little bit uncomfortable.
That itself puts people at ease,
because it tallies up with themself also.
Many people are quite ill-at-ease.
Even passing another person on the street
they feel, 'uh, I hope they don't ask me anything.'
Some people don't want to even ask them directions,
they don't want it.
So, I don't feel it is such a bad thing
if you accept it.... and it's OK
And in no time its going to go.
I would not ask anybody even don't try being brave...
... its not about being brave, in fact.
It's that, uh, it's nothing to be afraid of.
We imagine so much thing to be afraid of,
and some things they take time,
you get accustomed.... you put it to the test.
Why you should feel nervous ... a beautiful person?
Why you should feel nervous?
When I see.... I see only what is beautiful.
Not because, oh, I'm afraid to see what is happening
ugliness can be there as well,
but it's not anything.
It is not anything at all.
The Supreme Being is looking from behind every eyes.
And this is not debatable for me.
So, people come with.... on these type of, um, things
... sometimes a bit nervous
.... if you have to give a speech,
or something like this... then all this stuff come.
But, it's ok. It passes, or something.
Don't keep holding on to this registration
...AWE....
then you terrify yourself.
It's nothing.
Nothing is nothing.
Even if, momentarily, a huge panick attack comes
it passes.
Don't even wait for it to go.
Don't even desire 'I wish it would go'
Forget about it.
Don't even wish 'oh, I wish I could get over this'
No, just forget about it.
Every time... forget about it.
Turn away from that.
Not out of fear, but out of your own power, you can do.
Don't entertain it.
Some people just like you can meet a friend
in the centre of town.
You go to a restaurant... it's full of people
making a lot of noise,
and yet you can have a very intimate and private conversation
with the one you want to listen to.
In the same way, you can ignore many things
even the feeling of feeling nervous
so what? it's OK.
In fact, because we give so much attention
to things which are really not important
then it seems like you bring a lot of noise into your life
into your world.
Everthing coming and going.
OK.... thank you for coming up.
Um...very good
Don't look on the floor going back (Laughter)

https://www.youtube.com/watch?v=uZaCnyMN-Zw

Panic Attack Cure - Plum Peachy [amp] Panic Attack Super Nite Sept 14, 1991 Plus ESPN

Panic Attack Cure

Hi. This is jeff from PANICEND.COM.
This is my very first message
And we're going to talk today about what to
do when you feel a panic attack coming on.
Panic attacks come about by
what you are telling yourself.
And you're telling yourself that you are
afraid of something happening to you.
Your nervous system exists for your
survival and it can't tell apprehension
from the real thing.
So it gives you tension and upsets parts
of your body. It makes your eyes blurry.
It makes you feel a little giddy,
your stomach nauseous. It tenses your
muscles, makes your heart beat faster, you
breathe faster.
This prepares you for the big battle
because right now you perceive that you
are threatened.
But there's no battle for survival but
your nervous system just doesn't know
it.
When these strange feelings and
sensations of anxiety begin to grow
you add more fear because you want
these feelings to stop and you want to
have control over them.
But you have to resolve your fear.
You have to stay with the fear
sensations and follow it to the end and
see for yourself what is there, while
willingly experiencing it
all the sensations, all the fear, all the
feelings.
You can't hide.
You lay down your fight. You become as
passive as you can be.
You become the tree in the wind.
You see this is opposite to panic attacks,
and this breaks the cycle.
If you are waiting for the end of the
panic it won't end.
It has to be total acceptance of your
panic situation.
You let it do whatever it wants to for as
long as it wants and you accept all.
The more you fight it and fear it the
more power it has.
The converse is true:
letting it run its course unabated
shuts it down.
When the panic attack is about to start
you have to let it andquot;kill youandquot; so-to-speak
not talking about suicide, I'm
talking about the attitude of andquot;go ahead
kill me!andquot;
You have to allowed it to do it's very
worst to you without looking over your
shoulder for it to end.
This is facing.
Panic is a cycle.
It's a fear of itself and it keeps the
cycle going and you are stuck in the
fear when you are in a panic state.
You have panic because you're afraid of
panic!
It's all inside you to stop the panic,
not by fighting or hiding but to become
passive
and let it do its worst with no stopping it.
The panic is only your worrying gone to
the next automatic level where you don't
have control over it.
The only way you can switch it off is to
resolve the worry.
You are worried about going insane
yet you have no proof of that. None!
So go insane!
Giving in to panic is the resolution that
can shut off the panic
if you are determined to see it through.

https://www.youtube.com/watch?v=XMYeZL39FEA

Plum Peachy and Panic Attack Super Nite Sept 14, 1991 Plus ESPN

good evening madam 203 thing I'm honored
by with my paradise in the winner's
circle
for Saturday night's sleep tonight we're
gonna look at the race results were
gonna happy and interviews with drivers
trainers and owners and looking around
fans make this work
it's great you might make the weatherman
the
its people history were still married
even get upset and the snake
media you and I can infect you 1.4
million dollars that all the persons
that are given way tonight better if
they were night
so let's go to the race results for the
Daily Double the first rate percept the
Daily Double
orange and blue consolation for
2-year-old deeper night at Sportsman's
Park
with the purse and the main event on the
eve is carted the Grammy a mistake race
for 3-year-old Illinois conceived and
foaled
Phillies looking at the field 9 camp
lumpy TB beat
well your skill in line with the cop
deaths
care all I know what the yearly pride
lady along the inside he came away
with late kills Leo physician and run
and
the early leader lanes Carolina water a
scene in Sec
pride lady he Lake Hills we are a
seen 14 fifth quarter mile all
tiny spring what is it sick hey Indian
princess
7 my babycakes and pursued
goal they way quarter 28 cue
peachy its peachy
getting the only Carolina racine second
3 Lady Lake
Leo moving is a fast comes and
3 scene 6 tiny spring 7 night baby
K Indian princess and pursue that goal
day my 58 seconds and the run and
leader by do is play peachy Carolina
would rate seen second in
rise lady Lake Ilsley the best racine
ended three-quarter PG stays out there
care break seen second in
spry lady way his state
peachy lied to by
way Carolina second racine
lady stretched
peach opens up we peachy
Carolina why lady
peachy leader lady
peachy beaches
Brady
and the mcdougals number three 1pt want
to pay the drive my friends and train
three twenty20 mutual
is about the team to be with second
prime play Dandamp;amp;D about the
finished third 156 in one is the time
for the mouth report perfect 1180
3 went right back to forty dollars sixty
them I'm
trackside with wedding dress walter
payton Leigh going into the race
will be questionable because he was not
the dominant
lay here but here is so big last week
she didn't impressively
yeah serious River tonight
I knowing Roman Rashidun sick earlier
this year
and this really hasn't come back to what
she was ok you know the the with a
reshaped up you expect a certain girl to
go for the lead
we used figurine if you could only make
the early move yeah because I me again
yet like Carl goal and you just hope
that he let you go
you know back to I thought the six or so
leave go to I was a bit surprised myself
now
also the down the backstretch look like
there was a were you saying I'm going to
open up a little
which wasn't thinking you're my guy by
pull the plug disperse three-eighths
pole
just going in the stern and the number
back so she took a little
served on a shudder down notice under
facing good records turning for home
Carolina word
worldwide wasn't his own inner
you know they haven't thanks man
the Palm Beaches tables on by Craig also
and Bruce Johnson Henry gaps in and as
them all too painfully in here the lucky
owners
town again graduation tampon peachy head
down car a family attack 200 amps
increased chance
captain we talked to many times Craig
your
the allusive faces here in this plan PG
stable
continue spokesperson here she dominated
is a two-year-old I know everybody
anything with you
30 she really pretty weak just like
trying to buy the pain and the new
telling us that she was the ready for
this trade know it's really ironic
we try to be so careful with their last
year and nightmares are much
and we really anticipated that should
make that step and really grown be
as powerful 3 issue was a two and
truthfully she wasn't
through nobody's fault she had some
sickness she had some tough luck early
in the year
and honestly I know you fall falsely
like you do a lot of courses in the
state
she was not as dominant
for most of the year at three is
like she was it too she looked real good
about moral got sick after bill more
when I really didn't know
tonight I thought mark gave a nice fair
appraisal before the race I I didn't
would have been happy just being in
first or second and she dominated the
night like last year it was very
reminiscent of that in
hopefully what happen is that she's
overcome some respiratory problems now
and she's
back during a race car her age in Sac
definitely get caravan ask you that
question
I've spoken to Marc Anthony then he
spent the entire year getting ready for
just this one night did that really what
you think about with competing for the
whole season just this one super night
bro neiberg I don't think we are
pointing towards overnight this year the
way we did last year
last year's two-year-old we did this
year we had our problems and
we're just going from race to race
really there was some talk about us
going out he said she got second so we
weren't able to go out east and
a so we were really pointing this one
night this year we're happy to be here
keep beauty and teeth Odom and you're
getting Oct the credit here for picking
her
what made herself bash shell he just
what does believe that
you have a good for your lungs raisin
and he just has a look I gotta do is
keep
trouble she just had that look about her
and
and specifically added Chris Johnson are
like
all attack Iran you now now Brantley
405,000 rough
third race run official or finish for
the Grammy 3
into for ik
the sheep she's the best tonight in San
she looked really good in 20 dad
fourth race was an orange and blue
cancellation thirty-eight thousand
dollars on the line we had
nine or Cisco posts were three-year-old
the in 42 year old on I can the dimpled
believe one in one hr techno train and
three a panic at
tak and facsimile Jillian and they were
gonna be tough to beat
dats panic attack by
for the early lead coming away
there right way shell back
Valley Killian is for she'll be a joy
there fifth ray seen in six calmly
7 they go over to the court any
Graham US 99 and Clinique
picture for the quarter
her band run and no leader
drivin second now to get these
panic its panic attack their leader
first quarter 28 for panic attack
leads by dial in is second for a scene
in
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moving up it be for rounded US
99 with leader is panic attack
on their by second
US 99 58 in Port
panic state three-quarter you
second US 99
comes out ship
right way share that's required
parrot three-part Chevrolet US
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it's panic attack three-way
lead US 99 second on the outside
cracks here panic spring
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racing
panic attack six-play
US said
chilean third and it was all number one
panic attack David he drives text most
strains in here they are in the winner's
circle with my paradise paid
he looks like he's some kind of a
special Philly yes she really is she's
been outstanding all summer long
the only time she'd been beaten is on an
off track here
at Sportsman's Park and she's kinda
dominated requested
well in the race you know I US men
United made in a smooth which were you
concerned back there and look pretty
committed twice
well i knows that she US$99 wasn't
handling it turns to well rituals worked
out to my advantage
she did make a powerful me up the
backstretch
but consistent in that turns which
allowed me to get a little
jump on the others you look like your
statistics the church's Frank is a
the last couple things she's opened up
she's about as handy as they get
she can leave she can come from behind
she can do anything and she does it
comes to place is really a nice filly
these me were here or time 1982 my team
yeah our that one was special to me but
this is really special feeling to
graduation thanks and panic attack
number dan Stevens the normal mind and
they were in the winner's circle very
happy about their favorite girl
who are you Stevens normal mind you guys
have got to be happy
there's really no question that she was
gonna win making use
this enormous I think it's cuz ya know
this thoroughbreds never had any where
is now your heart donor
and now you got a big winner and the
winner at the top right now and I am so
happy
no one really complement all those other
people worked fine police and they were
pipe it would be a very popular by
we we do you think it's a tribute
billing are racing to stock goes for you
cars with a little bit better tonight
wanted minded
jacquelyn and down your really into
hi-bred
nettle Creek standard ideal that I E now
you're with panic attack
is there anything that can
that you can tell me about how you feel
about when
thing right well i i obviously I'm quite
delighted
a
not only is this a early the Norman I
race this year
so capably trained by text modes in
marvelously driven by by Davey maybe
this is a fairly that was purchased our
the nettle Creek Farm consignment know
where I am a principal
and the by our new young sire masquerade
have a Merry which subsequently has
become a member of our broodmare band
so it at it serves the the entire family
very well downing congratulations he
really nice
really hit like a wide jealous you need
it girl take but Taylor
me only order mike Parker I
later early as a young girl tutor
it there were eight races overall 4 per
trotters former Pacers any trace carried
with it
hot two hundred thousand dollar purchase
also this evening
what do you it is just that for many
reasons you see tonight's 12 race card
features the cream of the Illinois crop
all
Illinois polled and conceived and
battling it out for over 1.4 million
dollars in purses
but there's much more involved it's the
worst minute giving back to the fence
and the fans in turn showing their
appreciation and support
by showing up here intros quite a it's
great for all my racing career brings
all the owners and trainers out
a lot of fans come out you know that the
it's a great night
there's more and more people enjoy
harness racing it's a great sport
and a night like this why it just brings
everybody out its
it's a great I poration it just becomes
becomes bigger and bigger makes the
biggest
is is because everybody together wanted
to be big you know you can have a
you can have a horse race and the
have a lot of money at stake but you
know it doesn't hear what
10 12 races 6 takes
know the action on it one time and I
think you see by the crowd here they
love it
for me it's exciting me i i watch a lot
a race the handicap a lotta races but as
you can see how you dress up like this
all the time this is this a special
vice president or prime peachy and panic
attack now compete she won the orange
and blue two-year-old filly pace last
year
and receive Illinois or so the Year
honors she looks to repeat tonight
in a grandma and for three-year-old
basics there in this stretch
peach opened up for me we need
peachy believes it Carolina would racine
why
is a best closing with pride lady prime
peachy leader ride lady peachy
bride peachy gonna win it pride
great is the best surprise waiting shoes
real good bag and pulled the plugs real
early cuz you
really was relaxing days ago and didn't
take any hold at all but number man I'm
she was perfect weller
we're very excited it's been a little
harder this year but she's
his bold prone show she has a the big
heart a
the in the Mile were tickled to death
it's a great program
a again for print for the the price at
the average price of one
can purchase an Illinois read your link
or they can race
British typeof money it's a lot less
investment right now for only: bred
horses
to be able to raise per person for this
size and panic attack goes to the past
as part of a two-horse entry for trainer
text smarts
this filly from the first crop up
masquerade looks for her
eighth win in nine career starts in
tonight's orange and blue for freshman
billings it's panic attack movin out
there were three lei
lead US 99 is second on the outside
proxy Valley chilean panic attacks
bringing it all home now
5 the good US$99 racing
second backs Valley chilliest their
panic attack by six lanes US
19 sec
fact Valley chilean third I was a little
concerned
with racing around the front and because
ship I never really had a wrister the
home I'll on the front and she sighs
come from off the pace and
and finish real strongly but I felt like
with the fractions the way they were
they were slow the first half that
she would be able to handle front and
the home I'll on another subject
tell us your thoughts about what super
night does where the
horsemen in Illinois what kinda boost
that gives them well I think it's
its exactly words and title the Super
night
it showcases all the finest Illinois
breads in the state and get everybody
out here and there's opportunity for
everybody together
their hand in the till so to speak
there's giveaways
a it's just a great night for harness
racing in Illinois
scores on a quite super I mean this is
the third year I've had the opportunity
to 10 twice a secretary state now is
governor and it really brings out the
best in harness racing in Illinois
brings out the biggest crowd of the year
sportsmen and I think spotlights this
industry
and gets the some people maybe who
wouldn't be interested other
then because the published today in all
the excitement on super night so it
worked out very well for
harness racing in Illinois and we hope
it will result in an expanded business
in this state
so a big night indeed a super night here
at Sportsman's Park
we witnessed great racing seen by over
15,000 fans including a little like
governor jim edgar
there seems to be appealing at Unity
income robbery here among the fans the
horsemen and track management
and tonight every horse in every race
gotta check in everybody had a good time
it was a night when there were no losers
only winners at Sportsman's Park in
Illinois Gary Sidell for harness racing
91 a super night at Sportsman's Park
when we come back we'll check in on
another trip

https://www.youtube.com/watch?v=zjG7f2Ky7Hs