If you are not doing this while suffering from anxiety and panic you are asking for trouble - Panic Breaks Out In Paris After Attacks

If you are not doing this while suffering from anxiety and panic you are asking for trouble




Hey, it�s Ben, how are you doing? Ok today
just like every other day is super important.
Self care, self care taking care of yourself.
If you�re struggling with anxiety depression,
agoraphobia, post traumatic stress disorders,
panic attacks, and all that stuff just kind
of a lumped in big basket. You likely struggle
with self care as well.
Now what is self care? Self care is really
simple hygiene, brushing your teeth, put on
your skin creams, drinking enough water, making
sure you actually eating enough, eating decent
food, getting some exercise, getting out doors,
getting some fresh air, getting some activity
getting the blood moving getting the blood
pumping. All of those things, you know, as
funny, as small, as simple as they seem they
can make a massive difference in regards to
how you feels on day to day basis.
I gave you a perfect example, for me when
I was struggling with anxiety in really big
way, I lived on a constant diet of coffee,
pizza and pop. Pretty much, pop andamp; soda, I
was pretty much all I did, I wake up in morning,
I make big pot of coffee and I just drink
coffee with sugar and cream all day long until
the evening. And then generally what I would
do, I ordered huge extra large pizza which
I would have for breakfast and lunch for next
day and I mean you know I would have , really
anxious to go to grocery stores, so I felt
crappy and I didn�t want to get myself to
go there and the whole thing just spiraled.
And I ended up gaining weight and very uncomfortable
and just felt horrible for myself.
Here�s a thing, if I had have a little bit
less coffee track a little bit less pop a
little bit less soda, if I have eaten couple
less pizzas everyday or per week, if I had
drank a little bit less beer, little bit less
red wine, I would be felt dramatically better
by myself, if I taken my vitamins every day,
I would felt more energize or getting out
of the house going for the run, going for
walk, going for bike ride, going for a hike,
doing whatever I was I needed to help myself
feeling better.
Here�s the thing, most people who struggle
with anxiety or panic attacks of any of these
things, they don't take care of themselves.
Please I am asking you. Do not fall for this
may be sure that no matter what, that every
single day at least get a little bit of exercise
even if you can't leave your house walk around
the circles do couple of pushups do couple
of burpies, do whatever you need to do is
just little bit of motion every single day
cause your body really needs this.
Now if you think about it this way, we experience
anxiety, we experience panic in our body.
So when we don�t get sufficient movement
and sufficient energy, there is not a lot
of oxygen flowing through our system the way
we needed to be as the result our tissues
get deenergized, our brain gets deenergized
we don�t sleep at night. The whole thing
just kind of spirals out of control that was
certainly happened to me and I noticed that
there is a definite direct correlation between,
you know, the amount of coffee I drink and
the amount of anxiety I felt .
Now, I am not saying the anxiety causes so
that coffee or caffeine causes anxiety because
I do not believe that. Part I reason, I know
that�s true because through the time I was
struggling with anxiety I would take extended
breaks from anxiety ahh sorry haha I wish
I could have taken extended breaks from anxiety.
I would take extended breaks from coffee and
I've just drink you know a horrible tea decaffeinate
tea and water. And so as result, I have these
times so I would have no caffeine but one
thing is certain, I certainly to continue
to anxiety during those times but anxiety
the experience the anxiety is slightly different.
Part of that has hydration in your body if
you are not sufficiently hydrated, your experience
of the anxiety is likely just going to be
a couple of notches higher reason, reason
why, is because your energy is just not flowing
correctly, you're not having sufficient electrolytes
inside the body, to carry the electricity
flowing through the system the way that its
suppose to go.
So you end up getting, you know, for lack
of a better term, and this definitely not
a medical thing, but you get like short circuiting
that happens in your body. So you end up getting
these bodily symptoms and you know you get
tingliness in your fingers or in your feet
or in your back or different areas and you
know it happens over on your hands and you
know crawly skin feeling.
All these different symptoms that happen,
a big portion of that happens as a result
of dehydration and making sure that your not
sufficient potassium and sodium in your diet
as well. So, if you drinking tons of coffee
like I was you have a tendency to get of rid
of all those minerals. So it�s really important
you drink good water, have some balanced diet,
meaning you should have greens in your diet
little bit of meat and I�m not a dietitian
and not going to tell you how you should be
eating.
But definitely getting enough water, taking
easy on the coffee and some other caffeine
things, may be you are a chocoholic and you
should take a break from that. By the way
I personally believe chocolate is good for
you, especially dark chocolate, it has lots
of other things there is actually quite calming
the body as well. But again another topic.
Make sure you taking care of yourself, get
little bit of exercise even if just inside
your house just get little bit of exercise
that helps you sleep better, make sure you
get sufficient amount of good clean water
and make sure that you�re taking your vitamins
and having a little bit variety in your diet,
do you best to get some greens in your diet
as well, you noticed you fell quite a bit
better.
You know when it comes to even just a little
things like brushing your teeth and having
a shower and changing your clothes and when
you do that, when you have a shower, when
you brush your teeth, you change your clothes
you�ll feel much better. Now I�m sure
many of the people listening to this that
are saying, brush my teeth, I do that, change
my clothes, I do that. There are a lot of
people that don�t. So it�s really important
that if you are one of these people that are
at that place where you�re just not taking
care of yourself. Well do not let that slide,
the reason is important to not let that slide,
is that when anxiety finally comes at end
for you, that�s going to be a lot more rebuilding
that has to happen.
So if you can just help to maintain your body
through that process you coming to the end
of the anxiety. By the time is anxiety done
is going to be a lot less rebuilding that
as to happen in our life. And you�ll feel
a lot better about yourself, as you are going
through anxiety and working your way through
anxiety and getting done with anxiety.
I hope you found that is helpful take care
of yourself, ok.. Take care of yourself take
care body, take care your mind take care of
your spirit feel good. If like this video
please share with your friends, share on facebook
and youtube, leave a comment, ask a question.
I�d love to hear from you, just let me know.
I hope you�re having a great day.

https://www.youtube.com/watch?v=NJ753fsICy4


Panic Breaks Out In Paris After Attacks




SOME HID IN CAFES AND DUCKED
UNDER TABLE.
IT TURNED OUT TO BE FIRE
CRACKERS GOING OFF.
RIGHT NOW, TONY IS IN
PARIS.
HE WAS RIGHT IN THE MIDDLE OF
THE CROWD AS THE PANIC BROKE
OUT.
PEOPLE WENT RUNNING FOR COVER
TODAY.
HE JOINS US LIVE NOW.
TONY, TELL US WHAT HAPPENED.
Reporter: I WAS WITH OUR
COLLEAGUE AND WE HAD JUST
FINISHED OUR SHOOT IN THE HEART
OF PARIS, A VERY FAMOUS
GATHERING PLACE WHEN ALL OF A
SUDDEN PEOPLE JUST STARTED
RUNNING.
IF IT WAS FIRE CRACKERS, IF IT
WAS THE BACKFIRE OF A VEHICLE
DRIVING BY, I DIDN'T HEAR IT.
I WAS TALKING TO AN AMERICAN
WOMAN ONE MOMENT AND THE NEXT
MOMENT, I HAD GRABBED SOME OF
THE EQUIPMENT AND I WAS RUNNING
FOR THE BACK OF THE SQUARE SO
THAT I COULD JOIN THE PEOPLE
WHO WERE RUNNING INTO A NEARBY
POLICE STATION TO SEEK SAFETY.
I THINK IT SPEAKS TO HOW PARIS,
A CITY IN MOURNING, IS VERY
MUCH ALSO A CITY ON EDGE.
YOU KNOW, THE USE OF THE
SUICIDE BELTS IN THE TERROR
ATTACK IS SOMETHING OF A GAME
CHANGER.
IT'S SO FRIGHTENING, PEOPLE
WALKING AROUND WITH BIG BULKY
JACKETS, CARRYING BACKPACKS.
IN THE AFTERNOON MATH OF AN
EVENT LIKE THAT, IT'S AT THE
FOREFRONT OF YOUR FEARS.
WHEN DID YOU AND JOE REALIZE
EVERYTHING WAS OKAY?
Reporter: WHEN WE GOT INTO
THE POLICE STATION, THERE WERE
LOCAL POLICE ON THE RADIO AND I
KEPT HEARING ONE MAN SAY RIEN.
RIEN.
MY HIGH SCHOOL FRENCH TOLD ME
THAT MEANT NOTHING.
HE WAS TRYING TO CHECK AND SEE
WHAT WAS GOING ON.
AROUND 5-6 MINUTES, PEOPLE
FILTERED BACK INTO THE SQUARE.
POLICE GATHERED AROUND A LIGHT
POST AND THEY WERE EXAMINING
SOMETHING.
ALL THE JOURNALISTS RAN OVER
THERE, AND THE POLICE WENT
MARCHING DOWN THE STREET.
IT WAS A STRANGE SCENE.
IT SPEAKS TO PEOPLE'S NERVES
BEING ON EDGE.
WHAT IS THE OVERALL FEELING
IN THE CITY TODAY?
WE'VE HEARD PEOPLE SAY LET'S
GET BACK TO NORMAL.
WE'VE HEARD PEOPLE SAY WE'RE IN
SUCH FEAR.
WE'VE HEARD PEOPLE SAY WE'RE
GOING TO STAND UP TO IT.
WHAT ARE YOU HEARING FROM
PEOPLE?
Reporter: I HEARD ALL OF
THOSE THINGS.
I TALKED TO A WOMAN NAMED
STEPHANIE.
SHE LIVES HERE IN FRANCE WITH
HER HUSBAND AND HER LITTLE BOY.
SHE SAYS THEY COWERED AT HOME
ALL DAY FRIDAY AND SATURDAY.
THEY DECIDED WE HAVE TO TAKE A
STAND, WE HAVE TO TRY TO GET
BACK TO NORMAL.
SHE AND HER HUSBAND AND HER
LITTLE BOY CAME TO THE
GATHERING PLACE WHERE THERE'S A
HUGE MEMORIAL TO THE VICTIMS.
SHE TOLD ME A VERY INTERESTING
STORY.
HER LITTLE BOY IS 10 MONTHS
OLD.
SHE WAS BORN THE WEEK OF THE
ATTACK BACK IN JANUARY.
NOW HERE AS HE APPROACHES 1-
YEAR-OLD, PARIS HAS GONE
THROUGH AN EVEN WORSE ATTACK.
SOMEDAY SHE'LL HAVE TO EXPLAIN

https://www.youtube.com/watch?v=sUpXoj-cF6o