Panic Attack! NO VFX VERSION (And with original audio from the shots) - Dealing With A Panic Attack

Panic Attack! NO VFX VERSION (And with original audio from the shots)




And... Pum!
...cut.
And there, you hear something behind..
Run, Run, Run, Run!
There!... and you stand still watching...
... Lets do one from up there...
- This one is cool anyway...
Wait, wait... give me your mark before..
Well... the sun its coming out!
Hey, let's do the same thing...
...looking the building!
Everybody looks up.. towards the..
Wow... look a those cool birds..
- Yeap.. they gonna shit on us...
Its too be worry..
..What you're looking here are Robots...
..or at least, they look like robots..
Bring the tripod here..
...some tracking points in the pigeons...
...dunno if this gonna track..
Its ugly...
Keep them runing! Keep them runing!
You hear the noise..
..take them out...
...You point your finger!
we're going to cross the street just like that...
Go, Go,Go!
Artigas and space fighters...
- Let's see the people...
Dont laugh!! Dont laugh!!
- Here they come!!
- Backstage of this shot please...
- Red light, Red light, Red Light!
...your talking...and you hear something there in the square..
And PUM!
...simplier now, just in case...
- No what?
- Camera its rolling...
You're there...
...its the worlds cup final match...
-Of what?
...you'll be surpirse...
...This short... for... You're gonna send it for the Oscars?
...so I saw that it got cloudy...
So I looked up.. and I saw the robots...
When I go andquot;PUMandquot; you look up...
But not at one.. It takes some time...
I mean, you first look, and THEN you react to the explosion..
- Becouse the sound its slower...
And... Action!
There you go! Lets do another...
You look up... (And the oscar goes to...)
You look up...
Just another more...
- This is a good one
This is perfect for a slow motion shot with a lot of grain...
...ok, so you look up...
...Lets do a steady one now, just in case..
...look up...
Look down first...
and...
You look up and...
KAPUM!

https://www.youtube.com/watch?v=d2yj0x0wlCg


Dealing With A Panic Attack




If you are having a panic or anxiety attack you might notice some of the following things.
Your heartbeat might fasten. Your self awareness might get high; you become very aware of people looking at or noticing you.
It might often feel like your heart is pounding in your throat as your heart beats faster and blood gets pumped around your body quicker.
If you have had a panic attack before you might feel fearful of an oncoming attack, which will probably make you feel worse.
The feeling of being trapped or stuck.
Your breathing might feel very restricted and your chest might feel particularly tight.
You may feel dizzy and faint. You could also see black spots.
It's possible that you'll feel a lot hotter and sweat. Or your face might flush red.
What it is important to do is to remind yourself of exactly what is happening: you're having an episode of anxiety, which is nothing more than heightened bodily sensations.
You are in no real danger. A panic or anxiety attack is something that your body is prepared for so your body is not facing something which it is unable to cope with.
You might think it important to observe your body and what's happening to it, so the sensations.
It's important to allow the panic attack to happen and not to fight it but to recognise what's happening.
Please don't worry about your body because your body is able to cope.
If you notice some of the symptoms of an attack then its possible next time you feel one coming you might be able to take some measures such as: deep breathing; lying down; gentle exercise.
For me personally I use music and try and lay down on a flat surface.
If you're also wanting to catch your breath, sometimes it can be helpful to put your head down between your legs and to slowly count your breaths.
If you were to use a count of 4, you would breath in on 1, 2, breath out on 3, 4. Breath in on 1, 2, breath out on 3, 4.
There's a reason your body is reacting this way but you are in control.

https://www.youtube.com/watch?v=lmBeeqVlBig