3 Ways to Conquer Anxiety Attacks! - Tf2 - The HOOVY ATTACK!

3 Ways to Conquer Anxiety Attacks!




over the course of your college fair at
some point during tester probably gonna
be struck by inside and i know that i
personally had a horrible
basically nervous breakdown during stats
exam on that i didn't know how to deal
with it because it never having like
that before but thanks to psychology
today we've got a couple of tips and
deal with in the moment anxiety as it
happens to help get you through the test
or studying or a break-up or whatever to
schedule stressed out
so the first one and this is very
interesting it's only fits into into how
i'd like to think of myself
rate during zaidi numerically and focus
on it and begin flowing over time so
rather than simply being caught up in
like a wave of anxiety coming over you
think about from zero to ten how anxious
you are
and i think that leg if you're like i'm
a seven
and then overtime the next minute one of
my out the next minute what a map it
starts a distance you from the crazy
feelings i think and helps you like get
through that initial worst period
technical point of that is that it's
good to be self aware
and when he said because that
self-awareness will distance you from
this getting caught up in that whirlwind
of emotions
but if you take a second say okay
i'm having an irrational reaction
i'm having a lot of anxiety right now
yeah
then you can kind of sap
whole out of that think okay
now we need to actively working collin
myself down yeah and and it's kind of
hard union congressman tough-minded
think this is this myth
concepts to have gone does is it just
keeps getting more and more intense
um... they would say that this is a work
for me because i
and as a part time before and after the
you know
uh... my other job is to do lack
this news update set up an angry our no
way mailing myself especially if felony
that is how to have been watching from
the beginning which is doubtful but if
you have facing some movies
because it's late
you know i A
on and it had all the fat and i had to
go up from that you know i'm not being
on air to being live on national
television with no teleprompter and it
was really nerve-wracking
and what i think that help me wants to
kind of b
here well-liked alkane
and their necks and that's causing me to
talks after or you know talked
belittles strange or like become visible
in our best
yet and then if you're not going
anywhere okay
what's it like that happening right now
nothing so calm down yeah because a lot
of anxiety aids future related means
mean that you're you're worried with
what could happen in the future
and so if you kind of thinking okay
while
let me focus a lot one another tip is
describe concrete objects around you and
that's just really another method
upbringing your awareness to the present
moment and thinking ok sending going
with the crazy for the night and being
ok white that is happening right now
napping
selling calm down
yes uh... the the way that they describe
the sunlight thinking about concrete
objects or industry funny
uh... for example talk yourself about
the carpet this carpet has a little
puddle it's twenty looking with them all
the good it goes nicely with the cream
colored walls you have to go in that
direction that you don't happen just
like a private affairs that more in tune
it doesn't go well i guess she's
election fsl no but if you think about
the caveat that city takes you away from
the flow of thoughts
in to help too
to bring you back to the present uh...
and also the blood of the third said
they have is to focus on other people
because a lot of times and people are
focusing they have incited
they think that it's just vent that they
are going crazy in this situation that
there's something wrong with them which
can cause more anxiety but if you
actually especially if you're taking a
test of something you look at the other
people some of them are gonna look
pretty nervous are pretty anxious and i
think that that seeing that it's not
just you can help as well
exactly and anxiety
can be at completely normal reaction
it's not
and one more your that you're having
that you're having a panic attack
but it'd also an emotional irrational
reaction that doesn't mean that anything
is wrong with me like i said it's
completely normal and we all have it but
because it is emotionally an
irrational
that's why all these tips are about
taking yourself
outcome that
stream of consciousness and how about
motive panic and just kind of centering
yourself and being really software
also thinking what works for you
personally everything a little bit
different cell types to be metal a
little bit to help calm myself but also
select working
this fund and also with the times did
anyway if you have charts for how you
deal with in the moment inside let us
know

https://www.youtube.com/watch?v=lcEQn9WyP00


Tf2 - The HOOVY ATTACK!




HOW MANY FUCKING HEAVIES DO YOU HAVE?
wtf
You killed me 2 :(
I tried to Be a friendly Hoovy :3
I'll Fucking leave this
Why does he shoot me?? I gave him a Sandwich!

(Heavy breathing)

https://www.youtube.com/watch?v=mTulJ16r03k