OVERCOME FEAR OF FLYING NOW!!! - [ Paris Attacks

OVERCOME FEAR OF FLYING NOW!!!




let's take an example of someone who has
a fear of having a panic attack while
flying
mark is a businessman for Fortune 500
company
his work requires instrument several
times each year to his company's head
office
which is a two hour flight from this
city he's 35 years of age in never had a
problem flying until he experienced his
first panic attack
five years ago
even though the panic attack occurred in
a restaurant he developed a fear that it
may happen again
this fear is particularly strong flying
you will see here his first flies after
having learned the one move technique
as the cabin crew prepare the doors for
departure
anxious thoughts flash in front of marks
mind
he is a tendency to imagine all kinds of
medical problems he might have
30,000 feet in the air is predominant
fears that is nervousness will escalate
to a severe panic attack
and he will not be able to control
himself quite those fears he reminds
himself that he has learnt a new
approach
and he's determined that this flies will
be different
this time instead of nervously
anticipating the worst
he turns his attention inwardly and
tells his body that he is
open and willing to embrace anybody
sensations
that might manifest during the Flies
this approach is new and freeing because
it allows is buddy permission to
experience
different sensations with housing
overreacting he reminds herself
that is perfectly normal to feel excited
airplane so it's fine to feel heightened
partly sensations
to feel slightly nervous as the plane
lists of
mark feels a flasher panic through his
stomach and chest
his heart certainly beats fast and his
throat and chest muscles tense
he interprets the signals as an
impending panic attack
normally around now he would focuses
attention on getting a large whiskey to
Camden
this time however is different I see now
has a new more empowering approach to
deal with fear
first ball he taps five times
under each I the exact point is iraqi in
the middle of the bone and reach I
this is an acupuncture point that
releases tension
and fear held instamood then he crosses
arms with his pounds holding
either side of his chest this is done to
add warmth to the upper chest area
to help you relax easier it is also a
protective body stance that allows him
to mentally
feel more protected and control
situation
now he is ready to implement his new
psychological understanding
I've had to work through the anxieties
feeling he turns his attention to his
body
and says inwardly to himself okay
I know we're in an airplane but I'm not
going to be threatens
scared by these bodily sensations I know
they cannot harm me
and to prove that to myself I demand
that you give me more
let's see how fast my heart can really
peaks
go ahead harsh you're free to pieces
fast as you like
my legs and arms are tingling pins and
needles that's fine that doesn't worry
me
let's have more that and make it more
intense right now
like an orchestra conductor he is
allowing the symphony of sensations and
emotions to play themselves out in his
body and mines
by doing this he allows the sensations
to be presents
without getting fearful as only is he
allowing them to the president's
but most crucially a4 he is in fact
demanding that some of them get worse
this is a new position of power is
placing himself in
before he was doing everything he could
to block sensations hours
now is giving them freedom to be and by
doing so he flows at the experience
instead of against
all his body really wants to do was
expressing Zeiss about flying physically
by giving his body for permission to do
so he does not create any additional
stress
or psychological friction within a few
minutes
marks party is returning to normal and
he feels a sense of release
he is processed is fear with those
escalating to a higher level
and avoid a state of panic
this also makes them feel emotional as
he is processing the fear that has held
him back in the past
he can now sit back and enjoy the rest
of the Flies

https://www.youtube.com/watch?v=nDk3NpluP-k


[ Paris Attacks
Full scale panic at place de la République caused by firecrackers]



they stayed in position for quite some
time the area was cleared people were
crying they left their belongings
bicycles littered the floor I even saw
somebody's shoe left behind that was the
scale of the panic no one was even going
to stop to try to get their shoe back on
people ran into nearby shops where the
shutters were then brought down into
nearby hotels this was a full scale
panic and it isn't surprising were less
than 48 hours on from when all of this
began those deadly attacks targeting
people in public places and of course
everyone knows that the rallying point
here in Paris at the moment is the Place
de la Republique they would definitely
well over a thousand maybe even two
thousand people gathered here all in
defiance
saying that they were going to stand at
stand tall one gentleman stopped
randomly and just said to me the
Republic is on its feet wet injured but
we're on our feet that's the attitude of
people here in paris but that defiant
gave way to fear very very swiftly
indeed now you can see that there are
still some people gathered here some
have returned maybe some her arrive
later and don't even realize that there
was such a full-scale panic here but
we'll wait and see whether or not the
the scale of the crowds returned because
it really felt as though this was a
moment where people were very much in
danger here in the French capital
tonight we've got some live pictures
actually from a side street just a just
a short distance from where you are and
the scene there appears to be once again
calm people laying flowers lighting
candles maybe pausing for a moment and
thinking and paying respects to the
victims
that was presumably the scene around the
main statue in plus the bleak before
that moment of panic broke out
before the moment of panic as you
describe it it it felt almost like a
stampede it was that dramatic and that
passed before that happened the
atmosphere was actually almost
carnivalesque it was very much at odds
with everything that we've seen over the
last 48 hours here in paris this wasn't
a group of people
morning this was a group of people
celebrating the fact that they were
standing up to terrorists and saying we
are free to do what we want there were
people singing spontaneous songs
breaking out the Marseille is of course
but also songs like come together stand
by me all songs with meaning for these
people who wanted to say we are here to
stand up to the terrorists not to give
way to them even people standing around
carrying placards saying
off their free hugs just hugging people
and people who are she dissolving into
tears as they have lots of human contact
with a stranger and it was it was a real
sense of defiance and and quite a happy
atmosphere here which has changed so
radically so quickly thanks for that
image James James there in plus the lack
of public with the latest on that
incident which just receiving word
actually from the french police who say
those crowds panicked after hearing
firecrackers so that might be the banks
and the crashes that were described just
their french police saying that
republicans panic sparked by
firecrackers

https://www.youtube.com/watch?v=sZn4eHsjfQI