Panic Attack Help - Suits 5x06 Promo "Privilege" (HD)

Panic Attack Help




but you know that you will not suffer
like this forever there is a solution
and yes you deserve to live your life
without fearing when or where your next
attack will strike
and feeling helpless to stop it I know
how you feel because
I've been there myself understand what
you're going through
how eliminated you feel from the people
closest to you they try to understand
but
it's easy to see how frustrated they can
get with you
other people may be able to shake a bad
mood by putting on happy music or
forcing themselves to smile but this is
not a bad mood
this is something different and those
who haven't felt it simply can't relate
so what's the secret you're about to
discover that let me put panic attacks
and anxiety behind me
get my life back believe it or not it
all started with the seat belt
a kind stranger on an airplane in a
business card I almost threw away
I'll tell you that story in just a
second but first
let me get something off my chest if
you're suffering from panic attacks and
anxiety today
you're not going crazy or losing your
mind and you do not
have a mental illness unfortunately when
you seek help you may get the same knee
jerk reaction many people who have an
anxiety or panic attack receive from
their doctor
a hasty prescription for a bottle of
pills but don't blame you doctor
it's really not his fault these days
doctors get about as many visits from
Big Pharma salesman as they do from
patients like us
giving them incentives for dispensing
your latest miracle cure drugs
and you know how they say when all you
have is a hammer every problem looks
like a nail
well %um near the ones getting hammered
did you know the American Academy of
Family Physicians recently claimed the
most popular anti-anxiety drugs
should not be use for longer than four
weeks the truth is
while some people need medication in the
short term you must understand
drugs do nothing to cure the root cause
if you're suffering if that's not bad
enough
the side effects for many of these
medications are ready for this
panic attacks anxiety even depression
and suicidal thoughts
it's enough to make you wonder if these
drug companies actually want you to
remain stuck
in a life destroying cycle of panic and
anxiety just so they can squeeze every
penny I did you
the good news is the 62nd tip I'm about
to share with you put a stop to my panic
attacks
and anxiety before I gave an accepted a
drug companies little bottle full
help today I'm completely free from
panic and anxiety
and no longer haunted by fear wondering
when where
my next attack is going to strike
because I know
it by even get a hint have an attack
coming on. I could stop it dead in its
tracks
in just 60 seconds to let me introduce
you to the person who shared the 62nd
panic solution with me
just over a year ago today her name is
Anna
Gibson steel here's what I think you'll
find unique about Hannah
she's not a doctor even though doctors
who know her refer their patients
asians to her for treatment and although
she is a licensed therapist who
successfully worked with over 2,000
clients
unlike any other therapist I've ever
heard of he's openly happy about the
fact that 93 percent at the panic and
anxiety suffer she helps
never need to return for a second
appointment and his expertise in wisdom
in helping people overcome panic and
anxiety
without dangerous drugs are endless
inexpensive talk therapy
comes from her near relentless pursuit
the truth you see nineteen years ago
before she became a therapist
Anna suffer from panic attacks just like
you and me she tells the story
she was working at a bank sitting down
having a friendly meeting with a
customer
when all of a sudden she felt a strange
clutter up nervous energy in her belly
and it became more intense until she
could hardly Preet her thoughts were
scrambled
all she can imagine was even though she
was young and in good health
she was somehow having a heart attack

https://www.youtube.com/watch?v=7O9MDKLeHT8


Suits 5x06 Promo "Privilege" (HD)




okay I'm back and we're going to talk
about
this which I go on Tuesday from
Stuart my peer worker from Penumbra basically what
this is
it's a exposure exercises for panic
disorder and
what that means is they are exercises
designed to desensitized to the symptoms
of a panic attack
so we're just gonna go through them and
hopefully you'll find them helpful
so first up is running on the spot
for 30 seconds to 1 minute that's to
simulate
racing heart breathlessness and chest
discomfort
so that's so all the these emm are going effect
symptoms that you get with a panic
attack
so number two as running up and down the
stairs for 30 seconds to 1 minute
and for obviously racing heart
breathlessness
chest discomefort and
number two is rapid deep breathing for 30
seconds to 1 minute
and that's that simulates
dizziness breathlessness racing heat numbness and tingling
next up is shaking head from side to
side
on moving head over and while drawing a
circle in front of you
with your nose for 30 seconds and that
one's
to simulate dizziness next is
spinning head around around spin around in
place
or spinning in a chair for 30 seconds that's
to simulate nausea and dizziness
next is holding your breath for 15 to 30
seconds and that's to simulate
breathlessness or dizziness staring
at your hand for 2 to 3 minutes and
that's for actually for
feeling of unrealitly which means
things basically looking weird staring
a light on the ceiling for one minute and
then trying to read something
that's for blurred vision wearing a tight turtleneck
or scarf around your neck for a few
minutes and that's to stimulate
tightness around your throat you so basically what you have
to do is
practice some of them least once a day
and
eventually you'll it will desensitized
to the symptoms you get when have a
panick attack so when these symptoms come on
you will not immediately gonna go
oh no i'm going to have a full-blown
panic you'll just oh
that's just that symptom on its own and it's
nothing to do
with my panic so i hope that was helpful and thanks
for watching

https://www.youtube.com/watch?v=7UV6ZxMzV_Qandamp;t=11s