Quick Update. Agorafobia. Panic Attack. Agoraphobia. Subtitulos Español - Iron Deficiency and Panic Attacks (HD) (CC)

Quick Update. Agorafobia. Panic Attack. Agoraphobia. Subtitulos Español




Hola Chic@s! hoy estoy afuera jugando un poco de
futbol con mis primos
mis primos son las mejores personas porque
ellos son los que me mantienen distraida
jugando algunos deportes
asi que es bueno, es muy bueno realmente
solo queria decirles que ahora los videos seran diferentes
empezare a grabar los videos en diferentes lugares
porque quiero mostrarle que podemos estar afuera
este video no es muy largo, porque es una actualizacion
una rapida actualizacion de lo que estoy haciendo en estos momentos
y eso es.. espero que les este yendo bien
espero que se puedan subscribir y compartan conmigo
una de mis metas en ese momento, es mostrarle a ustedes
que podemos hacerlo! podemos hacer cosas afuera.
Ahora Solo Divago con la camara xD gracias por ver! se les quiere!

https://www.youtube.com/watch?v=KToX20fTkFI


Iron Deficiency and Panic Attacks (HD) (CC)




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[music]
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As unlikely as it may seem, the feelings of
dread, abject fear, tightness in the chest
and heart palpitations that accompany a typical panic attack
could be the result of an iron deficiency.
[music]
Basically, our bone marrow needs iron to create
the protein molecule hemoglobin.
Hemoglobin is what makes red blood cells red and delivers oxygen from the lungs
to every cell in the body, including brain cells.
It's no secret that an iron deficiency can
cause cognitive impairment and neurodegeneration,
and not just in infants and children; some
of the resulting neurological syndromes are
mistaken for psychiatric conditions.
Also, according to the National Heart Lung
and Blood Institute, “In some cases, low
iron levels can lead to irregular heartbeats
and arrhythmias.”
And these can trigger a panic attack, especially if one believes
that they might be having a heart attack.
The good news is, if one's panic attacks are
being caused by an iron deficiency, once their
iron levels are back in the normal range the
panic attacks and their preceding symptoms
should cease.
A simple ferritin test can determine whether
or not one's iron levels are below normal.
If one is found to be iron deficient, it's
easy enough to include more iron-rich foods
in one's diet and/or take an iron supplement.
Some people become so iron deficient, before
being diagnosed as such, that they require
intravenous iron treatments, because dietary
changes and supplements alone won't work quickly
enough to prevent (possibly irreversible)
damage to the brain and body.
Intravenous iron treatments are usually very effective, but if they're not, chances are,
the patient has bigger problems than iron-deficiency-triggered panic attacks.
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The following numbers come from the Centers
for Disease Control and Prevention (CDC):
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How much iron one needs is determined by age
and gender.
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Once a girl hits puberty and begins menstruating,
she requires more iron than males of all ages;
this only changes once she's completed menopause.
After menopause, men and women have the same
iron requirements.
There are other physiological triggers for
panic attacks,
including Mitral valve prolapse, hypoglycemia,
hyperthyroidism, withdrawal from certain medications,
use of stimulant drugs and even caffeine,
but iron deficiency is a common, yet often
overlooked, cause of panic attacks that sufferers
would be wise to keep in mind as they seek an end to their suffering.
[music]
If you have any questions or comments on this video, post them below or email me at apothecary21c@gmail.com,
tweet me on Twitter or post to our Facebook page.
Subscribe to Holistic Health andamp; Living to receive email updates each time we upload a new video.
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