Top 10 Celebrities With Anxiety Disorders — TopTenzNet - How To Stop An Anxiety Attack Now

Top 10 Celebrities With Anxiety Disorders â€" TopTenzNet




Top 10 Celebrities With Anxiety Disorders
10. Leann Rimes
Leann Rimes burst on to the country music
scene when she was just 14 years old. She
was the youngest artist to be nominated for
an Academy of Country Music Award, and also
the first country singer to win a Grammy for
Best New Artist, in 1996. All of this kicked
off years of traveling and non-stop shows,
which eventually wore the singer down. Just
after her 30th birthday, Leann checked herself
into a treatment facility for anxiety and
stress. “Leann has voluntarily entered a
30-day in patient treatment facility to cope
with anxiety and stress,” her rep told People
Magazine. He also said, “She is simply there
to learn and develop coping mechanisms.”
9. Fred Durst
Fred Durst is the front man for the nu-metal
band Limp Bizkit. The band has been nominated
for 3 Grammy Awards, and has sold around 40
million records worldwide. Fred was quoted
on the site thinkexist.com as saying, “There’s
an insecure part of me that comes out of me,
I get nervous. I don’t know why, I wish
I could overcome it because it gives me an
anxiety feeling.” Fred is also known to
be very sensitive to any type of stimulants,
such as caffeine. He told Contact Music, “I
can’t even drink a whole Diet Coke, anything
with caffeine makes me anxious. Even chocolate.”
8. David Beckham
David Beckham is a very popular English soccer
star, and was a runner-up for FIFA World Player
of the Year twice. In 2004, David was the
highest paid soccer player in the sport. In
a television interview in the United Kingdom,
David admitted that he suffers from Obsessive
Compulsive Disorder (OCD). He said that, before
he can stay in a hotel room, all the leaflets
and books have to be in a drawer. David said,
“I have to have everything in a straight
line or everything has to be in pairs. I’ll
put my Pepsi cans in the fridge and if there
is one too many, then I’ll put it in another
cupboard somewhere.”
7. Kim Basinger
Kim Basinger is an American actress, singer
and former model. She has starred in dozens
of movies and has received both a Golden Globe
Award and an Academy Award. In her early 20’s,
before she became a celebrity, Kim experienced
her first panic attack while in a grocery
store. Kim discussed her social anxiety and
panic attacks in an HBO special, Panic: A
Film About Coping. Kim said that after her
first panic attack in the grocery store, she
went home and did not leave her house for
six months. Kim said, “Fear has been something
I’ve lived with my entire life, the fear
of being in public places, which led to anxiety
or panic attacks. I stayed in my house and
literally cried every day.”
6. Adele
Adele Adkins is a famous English singer and
songwriter. She is the first female in the
history of the Billboard charts to have three
singles in the top ten at the same time as
a lead artist. Adele told Q Magazine that
she suffers from extreme anxiety, and has
trouble performing in front of audiences.
Adele said that she experiences fear and a
racing heart when in front of large audiences,
and she is constantly afraid that she will
run from the stage. She recalled past experiences
where she became so anxious that it led to
her vomiting and using a fire escape to get
away from the crowd. Adele said, “I have
anxiety attacks, constant panicking on stage,
my heart feels like it is going to explode
because I never feel like I’m going to deliver.”
5. Emma Stone
Emma Stone is an American actress. In 2007
she made her film debut in the movie Superbad.
Since then she has gone on to star in several
other Hollywood blockbuster movies. In 2010
she received a Golden Globe Award for Best
Actress. Emma told Vogue magazine that she
started having panic attacks when she was
eight years old. Emma said, “I was just
kind of immobilized by it. I didn’t want
to go to my friend’s house or hang out with
anybody.” Emma says that she still gets
panic attacks sometime, but that she has learned
to channel her feelings into her work.
4. Kate Moss
Kate Moss is an English model and actress.
She rose to fame in the model industry in
the early 1990’s. In 2007, Time magazine
named Kate one of the most 100 influential
people in the world. Many people regard Kate
as the foremost British fashion icon. In 1992,
Kate was modeling for a Calvin Klein underwear
campaign when she first experienced anxiety.
Kate told Vanity Fair that during that shoot
she had a nervous breakdown. Kate said, “I
couldn’t get out of bed for two weeks and
I thought I was going to die.” Kate went
to a doctor and was prescribed Valium. Along
with a friend’s help, Kate discovered she
was suffering from anxiety.
3. Howie Mandel
Howie Mandel is a well-known Canadian comedian
and actor. He is also well-known for germaphobia,
which is a fear of germs. Howie will not shake
hands with people unless he is wearing latex
gloves. He has hosted different game shows
over the years and instead of shaking hands
with contestants, he bumps fists instead.
While on the Howard Stern Radio Show, Howie
said that the reason he shaves his head is
because it makes him feel cleaner. Howie also
said on another radio show that the only bathroom
he can use is his own.
2. Woody Allen
Woody Allen is a famous American actor, screenwriter
and director. In the early 1960’s Woody
began his career as a stand-up comic. Comedy
Central ranked Woody 4th in a list of the
top 100 all time comics. Woody’s Hollywood
career has spanned more than five decades
and continues to this day. Woody often plays
anxiety-stricken Jewish characters, and many
of his inspirations come from his real-life
battle with anxiety. Woody told the BBC that
he makes films as a distraction from “depression
and terror and anxiety.” Woody said, “My
whole life, I am constantly fighting all kinds
of depression and terror and anxiety.” He
also said, “I make films because if I don’t
make them then I don’t have anything to
distract me.”
1. Johnny Depp
Johnny Depp is an American actor and film
producer. He is one of the biggest Hollywood
stars in the world. Johnny has starred in
dozens of blockbuster Hollywood films. Among
his many accomplishments, he has won the Golden
Globe Award and the Screen Actors Guild award
for Best Actor. Johnny’s anxiety is well-documented,
as he talks about it in numerous interviews.
Johnny suffers from Social Anxiety Disorder
and Coulrophobia, which is the fear of clowns.
Johnny told reporters, “It’s something
about the painted face, the fake smile, there
always seems to be a darkness lurking just
under
the surface.”

https://www.youtube.com/watch?v=LbE1hfkeJE0


How To Stop An Anxiety Attack Now




Hey guys, Dave here from 10 minute zen.
So you're having problems with anxiety or
panic attacks. And it sucks. You feel like
you're going to pass out, or throw up or you
just want to curl up in the corner and pray
for the friken thing to end.
We'll I've got good news. I'm going to share
with you something that can give you relief
immediately.
We're going to do a very specific breathing
exercise. And it works for two reasons. One,
it's going to change the flow of blood and
oxygen in your body. And two, it's going to
focus your mind on something other than how
desparate you feel.
Two rules. The first is, When you breath,
you will inhale through your nose and exhale
through your mouth. And the second is that
sitting, standing, posture, what you're doing
with your tongue, your fingers, your feet,
whatever...makes no difference whatsover.
So don't worry about that stuff.
Alright, so let's get to it.
We're going to start with 3 breaths that are
called focus breaths. They are good, healthy
breaths. Not deep, but not how you'd normally
breath either. Like this.
Now you're going to slowly inhale, through
your nose for a count of 5. 1, 2, 3, 4, 5.
Now hold that breath for a count of 12. 1,
2, 3, 4, 5 6, 7, 8, 9, 10, 11, 12.
Now slowly exhale, through your mouth for
a count of 8. 1, 2, 3, 4, 5, 6, 7, 8.
Slowly inhale again, through your nose this
time for a count of 8. 1, 2, 3, 4, 5, 6, 7,
8.
Hold your breath for a count of 15 this time.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13,
14, 15.
Slowly exhale, through your mouth for a count
of 12 this time around. 1, 2, 3, 4, 5, 6,
7, 8, 9, 10, 11, 12.
That's one set. And you'll want to repeat
this until you've done for sets.
So again, the pattern is in 5, hold 12, out
8. In 8, hold 16, out 12. Then repeat that
pattern until you've done 4 sets of it.
When you're done, you're going to take 4 normal
breaths, in through your nose, out through
your mouth..
And then you'll finish with 4 breaths that
are called ground breaths. These are good,
healthy breaths. Not deep, but not how you'd
normally breath either. Like this.
And then you're done. That's the technique.
You can do it anytime, anywhere, any place...and
as many times as you want throughout the day.
Now everyone is different, but in general
what you should feel is obviously some relief...you
might feel like you're a little bit in a different
state and you may even feel a little light-headed
or buzzed.
Alright, if you have any questions just comment
below this video, it would really help us
out if you subscribe to our channel, and you
can hop on over to 10minutezen.com for even
more information on how to get your zen on
in 10 minutes or less.

https://www.youtube.com/watch?v=uA05sgCeQ1E