What Are Panic Attack Symptoms Or Signs Of An Anxiety Attack - Meditation for Anxiety and Panic Attacks - How to Meditate for Beginners - BEXLIFE

What Are Panic Attack Symptoms Or Signs Of An Anxiety Attack




my first experience with panic an
anxiety disorder
is something that I I don't remember
consciously because
I was I was young Idid not know what panic attack symptoms
by someone who would know because they
weren't young they were an adult
when it when the situation to place and
the way they recanted the story to maim
is shocking because I was there I saw
everything
my mother and my father had a a pretty
will say it difficult relationship not knowing the signs of a anxiety attack
another family member mine came to visit
and
made the decision that it was time to
take myself my mom and my sister
out love the the situation physically
removers
and take you somewhere safe and as the
story goes
the family member that term that made
the decision said to my mom
we're going to take a plane ride and
really long plane ride in it he be a
plane ride
over ocean or getting panic atttack signs in women
but it involves getting on a plane we're
going today and my mother
said I can't do that I can't I can't get
on the plane
and family member involve said I'm not
asking you to give the plane
I'm telling you to get on the plane now
was there
I don't remember it but I was standing
right there I don't recall those words
I don't recall looking up at my mom and
seeing my mom
meltdown in what was obviously a panic
attack symptoms for men
over getting on a plane and I'm told
that they had not
a long argument but they certainly had
an argument and eventually
my mom got on the plane and I i kno from
the stories have been told she gripped
the whole way
trampling stomach in knots on the edge
Evo
abe et panic attack the whole way and
the family member that retold the story
to me
did so as a cautionary tale not in any
way to impugn my mother
but to make the point that there are
going to be times in your life
if you deal with panic and anxiety that
it has such a hold on you
but you can't even take care of your
kids when you need to
can't do the things that you know
need to do to help keep your own kids
safe
and %uh that many have you listening
right now you don't need me to tell you
what a panic attack feels like and you
don't need me to tell you what names I
detect feels like a with that
knot in your stomach feels like you
don't need me to tell you
how hard it is to do some of those
things that seem to other people be so
easy
while they look at you like you're crazy
and they just can't understand why just
one more step
just walking across the room walking out
the door and and checking the mail
are getting in they they don't
understand why you can just hop in the
car and drive across town
and they say things you like I'll Drive
don't worry about I'll Drive
you know what I'm talking about
and more and only me tell you those
things but let me tell you what you do
need to hear
their people who need you to make some
changes
for them and their people that need you
to step out step forward and take a
chance
on getting some help not for you but for
them
I watch my mother say and do things she did not know the signs of a panic attack
but I know she wasn't proud of and maybe
that's one reason why don't remember it
consciously
but you can hear me consciously now you
can hear my voice talking deal
investigate the options available to you
in 2013
this is not 1973 it is not 1983 is not
nineteen ninety three's 2013
your options that you can investigate
take a moment to check out some other
links on this page
or if you watch this video on YouTube
check out more information section
on this video for links to folks who
have opportunities for you
to get some help but it won't get any
easier if you don't take the time right
now to click on his wings
and find out what opportunities there
are for you to get the help not just for
you
but for those around you who are rooting
for you who are pouring feel
I'm pulling for you I wish you the best
good luck god bless

https://www.youtube.com/watch?v=9lyISFdktPA


Meditation for Anxiety and Panic Attacks - How to Meditate for Beginners - BEXLIFE




Hey guys. It’s Bex here and welcome to another
video in my series You Have Four Minutes for
Meditation. Today’s meditation is one for
anxiety about anxiety.
[Music]
Anxiety can be triggered by many things â€" fear,
worry, anger, frustration. But what about
anxiety that’s triggered or made worse by
a fear or worry about anxiety itself?
I suffered from severe anxiety and panic attacks
for nearly 20 years of my life, from childhood
until I was almost 30 years old and I still
experience anxiety today.
It’s definitely a rare occurrence but it’s
part of my personality that I have to manage.
Through the work I’ve done to manage my
anxiety, I’ve discovered that the worst
episodes were not just about the incident
or thought that triggered the panic response.
They were more about the fear of losing control
of my response. The panic would consume me
and I could see no escape. I was having anxiety
about my anxiety and I was afraid that I wouldn’t
be able to rescue myself.
I would feel like I was dying. Please listen
closely to the messages that I’m offering
you today. They have helped me to manage and
heal my fear of losing control and I know
that they can do the same for you.
Let’s begin. The first step is finding your
comfortable seat in a place where you can
be undisturbed. So this could be anywhere
that you can get quiet and be alone.
You can sit cross-legged like me, one foot
in front of the other, or in half lotus or
full lotus, whatever works for you. This doesn’t
have to be on the floor. It’s just where
I prefer to practice meditation.
You could do it on your couch, in your office
chair, on your bed, wherever. Sit up nice
and tall by placing your shoulders over your
hips. You can achieve this by inhaling your
shoulders up to your ears and exhaling your
shoulder blades down your spine.
For today’s meditation, I would like you
to place one hand inside the other like a
cup and rest it on your lap. Next, close your
eyes and start paying attention to your breath.
Observe your easy inhales and exhales in this
moment. Feel them enter your nostrils, pass
down the back of your throat. Feel your chest,
your belly. Settle in your seat and then make
a loop to come up and out again.
There’s no need to change your breath. It’s
in perfect service to you in this moment.
Just allow it to flow easily without trying
to affect it.
Meditation isn’t about forcing yourself
to think of nothing. That’s too much pressure.
My usual instruction is just to allow your
thoughts to come in. Observe them and then
gently and politely say thank you and good-bye.
But today’s practice is going to be a little
bit different. We’re not only going to allow
all the thoughts. We’re going to welcome
them. Every annoying, agitating, fearful and
even pleasant thoughts are going to flood
in and we’re going to allow and appreciate
every single one, because for someone who
suffers from anxiety, not thinking about anything
can trigger a whole new anxiety.
So as you continue to observe your inhales
and exhales, just observe the thoughts coming
in. Today is all about welcoming, allowing,
and being grateful for this moment.
Today isn’t about figuring out anything.
Today, you’re just observing and understanding
that the chaos cannot hurt you. I want you
to repeat the following mantras either silently
or aloud.
They may not feel true to you in this moment
and that’s OK. They will soon become your
truth. They will bring your mind toward a
more peaceful state and you will even start
to feel more physically relaxed.
I am safe in this moment. My thoughts are
mine and mine alone. I create my thoughts.
Therefore I have the power to change my thoughts.
I am safe in this moment. My thoughts are
mine and mine alone. I create my thoughts.
Therefore I have the power to change my thoughts.
Nothing can harm me in this moment. My thoughts
are mine and mine alone. My thoughts have
no power over me. I can see them for what
they are, figments of my imagination.
Nothing can harm me in this moment. My thoughts
are mine and mine alone. My thoughts have
no power over me. I can see them for what
they are, figments of my imagination.
If you’re feeling anxious at all or tightness
in any muscle group, allow it to melt away
with your next cycle of inhales and exhales.
Inhale, let, exhale, go. Let, go. Continue
to observe your thoughts. They may be swirling
about, piling up, jumping around in your head.
It’s all OK. Everything is perfect in this
moment. Nothing can harm you. You are choosing
to be at peace in this moment. You choose
to be here. You choose to be still. You choose
to breathe.
As you go about your day to day, you may encounter
situations or triggers that bring up a feeling
of anxiety or panic. I want you to repeat
this mantra to yourself throughout the day
whenever these feelings arise.
The option is mine in every moment to choose
peace over panic. The option is mine in every
moment to choose peace over panic. The option
is mine in every moment to choose peace over
panic.
Continue with your easy inhales and exhales
for as long as you like. As you observe them
now, observe how much slower and deeper they
have become. You have done the work to make
yourself calmer, more relaxed and more at
peace.
You are in control of your senses. You are
in control of your anxiety. You choose to
be here. You choose to be still. You choose
to breathe and you have chosen peace.
When you feel fully relaxed and ready to go
about your day, you may go ahead and open
your eyes. But for right now, just continue
to breathe and feel at total peace.

https://www.youtube.com/watch?v=t51bOh1mjt0