How to Alleviate Panic Attacks : How to Use Comfort Words During a Panic Attack - Panic attack symptoms | Symptoms of a panic attack

How to Alleviate Panic Attacks : How to Use Comfort Words During a Panic Attack




Hi, this is Ben Brennan from Austin, Texas,
I'm coming to you on behalf of Expert Village
and today we're going to be talking about
panic attacks. Alright now I like to talk
to you about what to say to someone when they
are experiencing a panic attack. Panic attacks
usually involve the individuals body and mind
communicating things to the person that are
scary or depressing. Such as you are alone,
no one understands or this panic attack will
last forever or until I die. Even if they
know these thoughts or feelings are inaccurate,
they may still feel just as realize any truth
to the sufferer of panic attacks. The most
helpful things to say to someone who is experiencing
a panic attack will combat these negative
ideas with the positive ones and encourage
more rational positive thinking. I am here
for you, this helps combat the isolation many
people experience during a panic attack. It
also let's them know that you are supporting
them and not mad or put out in any way by
their panic attack. Another thing to say to
comfort a person during a panic attack is
we can do whatever you need. Using 'we' emphasizes
that you are in this together, this phrase
also let's the person know that whatever it
is they need it is okay. This is very comforting
to someone who feels that their panic attack
isn't annoyance to others and that asking
for help would just be putting them out more.
There's one caviot to this final item on the
list; you only want to say the following to
someone who is experiencing multiple panic
attacks and is more of a veteran or you will.
That being said, someone who has gone through
many panic attacks may know in their heart
that this one too will eventually end but
they may still feel like it will never end.
In this situation it is helpful to remind
them that the panic attack will in fact end
soon and it won't go on forever. Saying these
three things to a person having a panic attack
will help them in their time of need. Keep
in mind that words are not enough and that
they are best used with warm eye contact and
appropriate physical touch to engage the body,
mind and heart and help through these very
trying moments.

https://www.youtube.com/watch?v=SQ6E4QKBfwc


Panic attack symptoms | Symptoms of a panic attack




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Panic attacks
Anxiety attacks
Usually last from 5 to 20 minutes
and although it may feel as if you are in serious trouble...
These anxiety attack symptoms aren't dangerous
and shouldn't cause you physical harm
It is a rush of intense psychological
and physical sensations...
these symptoms of panic attack are frightening
and happen suddenly often for no reason
During an anxiety attack...
You feel an overwhelming
sense of fear and a sense of unreality
symptoms of a panic attack
can also cause you to feel detached from the world
Panic disorder
most often begins during the late teens
and panic attacks strikes twice as many women and men
How to stop your anxiety attack or panic attack
get help for free on brainpickup.com
A panic attack is a sudden surge
of overwhelming anxiety and fear
During this panic disorder...
Your heart pounds and you can't breathe
Anxiety attack
may cause you to feel like you're dying or going crazy
Left untreated, panic attacks can lead to...
worse panic disorders and high anxiety problems.
you can cure panic attack
The sooner you seek help and begin a
panic attack treatment
the better your chances of recovery.
Cure anxiety attacks
Stop your panic attacks
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https://www.youtube.com/watch?v=Y6JAkNPGhFM