How to cure panic disorder video and how to cure panic disorder more informations - Mental Disorders I Have - panic disorder , sad , add

How to cure panic disorder video and how to cure panic disorder more informations




How to cure panic disorder , Causes of Panic Attacks - The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.
Definition of Anxiety - Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.
However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessnessâ€"and that’s just the tip of the iceberg!
When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.
Fight/Flight Response: One of the root causes of panic attacks? I am sure most of you have heard of the fight/flight response as an explanation for one of the root causes of panic attacks. Have you made the connection between this response and the unusual sensations you experience during and after a panic attack episode?
Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect the individual from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks.
However, the anxiety that the fight/flight response created was vital in the daily survival of our ancient ancestorsâ€"when faced with some danger, an automatic response would take over that propelled them to take immediate action such as attack or run. Even in today’s hectic world, this is still a necessary mechanism. It comes in useful when you must respond to a real threat within a split second.
Anxiety is a built-in mechanism to protect us from danger. Interestingly, it is a mechanism that protects but does not harmâ€"an important point that will be elaborated upon later.
The Physical Manifestations of a Panic Attack: Other pieces of the puzzle to understand the causes of panic attacks. Nervousness and Chemical Effects… When confronted with danger, the brain sends signals to a section of the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.

https://www.youtube.com/watch?v=BjqJYV9Fp-0


Mental Disorders I Have - panic disorder , sad , add




your watching eric light i hope you enjoy
the show hey guys what is going on so todays
video is going to be about basically Mental
Disorders om kinda stuff like anxiety and
depression and everything and it seems like
there is a lot of people who come out on youtube
and the internet and everything saying they
have these mental disorders and stuff so i
decided that i wanted to make a video about
basically letting you guys in on some issues
that i deal with so actually that explains
ah one of them as you guys all know i have
horrible anxiety i actually was diecnosed
with panic disorder because i get panic attacks
all the time and stuff and i have anxiety
its called panic disorder without agoraphobia
i think it is called and basically from me
and my experience is i panic over almost anything
i panic over social situations sometimes i
panic over things that are kinda like dumb
and like delusional because like a lot of
people i know il like panic over something
and people are like thats dumb to panic over
and like 3 hours later il look back at what
i was panicing over and just be like that
was really dumb i panicked over dumbest things
ever like i took like a vitamin i thought
the vitamin was going like mess me up or something
like do some crazy stuff to me and that was
pritty i was a vitamin so that was pritty
pritty out there i had to stop recording for
a bit because i have this like overwhelming
anxiety over the fact that they could be listening
to me making a video and i just felt ocward
about that like i felt like they would be
jugging me or just i just couldn't not make
a video with them listening like they dont
know i make videos or anything i dont want
them to know i kinda keep my distance away
away from that and ya its hella annoying when
they walk in because i have to stop video
weight for them to do what ever the hell they
do and ya thats pritty much my anxiety cuz
i have a full blown panic disordered my anxiety
is pritty bad its gotten better over the years
since i learned to face a lot of my fears
and deal with it vary well iv bin to therapy
and everything but thats one of my mental
disorders i guess and another thing i was
dyecnosed with was when i was really young
was add attention deficit disorder basically
i just cant pay attention to things and my
mind wonders all the time and i dont know
if you guys realized i have add sometimes
in my videos il be like talking about one
topic and i just switch over to something
and i have to put myself back into the topic
i normally cut those up like il be making
this video right now and i guarantee you il
start talking about something completely different
but i edit that out so you dont see that but
i have add my mind wonders all the time im
constantly thinking about the most random
things in the world like freaking dragons
and and pokemon and and but cracks so there
you go another thing that i have sad witch
is seasonal affective disorder basically durring
the winter time i get really low energy and
and sad and my anxiety gets worse and i find
that a actually get vary like cynical and
what i mean by that is like i just get vary
hate filled with everything i just get so
angry at the world and just everything and
i just get this really down i dont feel like
doing anything its really hard for me to get
out of bed and everything and that happens
between like november november to around march
i think it happens in the winter and in the
summer im like freaking fine im like freaking
fine durring the summer but durring the winter
its when that really kicks in i think there
is a stigma attached to people who have disorders
and stuff its just because a lot of people
and just ignorent and they dont understand
what its like to have these things and and
they say vary rude and ignorent things if
you really push yourself and work really hard
you can accomplish things and no matter what
you have so ya thats my video the specialchannel
for you special little soles your watching
eric light so enjoy the show

https://www.youtube.com/watch?v=KEnIwJ8586U