Test Day Tips - Tips to Reduce Test Anxiety -

Test Day Tips - Tips to Reduce Test Anxiety




thank you for your purchase from them a
check we want to get you completely
ready for your upcoming test
we have some test they've reminders to
help you get prepared thanks
let's talk about the day before the test
the game before the test you want to
spare yourself
work and this
and special actor namely to help you
remember
your text first you want to get plenty
a fleet make sure you get plenty of
sleep the night before your exam don't
say this night to cram for the test
you will have been studying all this
time before you should just be doing
some reviewing
at your material that night before the
test and then get plenty of sleep
next positive self-talk
you need to be telling yourself
how much you prepared for this test
you worked hard the last several weeks
or months to be ready for this exam
so tonight focus on telling yourself how
much you prepare how confident you are
and how well you feel like you're going
to do
these positive thoughts that you're
giving yourself the positive things you
say to yourself
are going to boost your self-confidence
which is really going to help you
tomorrow next you want to
unwind once you've reviewed your
material one last time
I'm something relaxing to do go for a
long walk
take hot bath read a book whatever
relaxing for you find that activity and
enjoy it for a little while to let
yourself
online after all your test preparation
and lastly
high and a rhetorically yourself no
standardized tests don't give your
results right away
so having never wore planned for right
after your test
gives you something to look forward to
that same testing
day so plan something fun for yourself
this could be
a nice dinner out a movie buying a new
game
getting a pedicure whatever is fun for
you
whatever would be a nice reward plan to
let yourself have that right after the
exam
said the day before the test you want to
spare yourself forward
plate positive self-talk online
airplane ever Ward now let's talk about
testing day now are the best things you
need to remember a
what not to drink and
primarily that's going to bring was
going to be most electronic
that means when you leave your house in
the morning most of these items should
stay how
you can bring an laptops cameras iPad or
other tablet iPod or other mp3 players
and camping in South bounce Timo
standardized testing facilities
you should leave all these at how if
possible if you're one of those people
it felt like they need to have their
cell phone in case there's an emergency
out and bring it with me but locked ago
glove box
inside my car that way it's a and I can
access it right after my test
you're not going to be answering a phone
call in the middle of this test
so you might as well just leave it
outside the building completely so
remember don't bring any electronics
with you aside from
I'm testing day he watching rewind
last night you are spurring yourself
forward for the big day
this morning you want to rewind and make
sure you're ready fresh tea watching
revealed give the kids a brief review
you know this information
you've been studying it for a long time
this is a brief review just to get those
ideas flowing through your brain that
morning
net you watching exercise
I'm not talking about a two-hour
hardcore workout
I'm talking about 10 to 15 minutes of
stretching and light exercising
this is going to get your blood moving
want your body is in motion
and getting that blood pumping its gonna
go to your brain your brain's gonna be
more like your body is more like and
you're gonna be
ready ace that test next you want to get
water
Inc not the porn to try to avoid capping
he don't wanna get all energized and
then have a caffeine
did middle love your test you don't want
to be crashing so make sure you drink
water this morning and soon it is
important
your body needs energy to be able to
work
your brain needs energy to be able to
function at
peak performance so eat something small
it something like but something that got
a good amount of energy and
a small bowl of cereal some yogurt with
granola on it
either there's a beaded but you also
want to avoid anything that might make
people sick
so very isn't your thing you might want
to just eat them
trail mix or maybe a granola bar
something light it's going to give you
energy not something so heavy that is
going to make people sick
you want to be at your best during this
test
next gotta want your ID
most testing facilities are going to
require a photo ID
this is because testing administrators
don't want your friend to come take the
test for E
they want to make sure that you are
really you so make sure you bring
photo ID with you to the test
next no nervous Frank
now you may or may not know people that
are going to be taking this
test at the same time as you you wanna
stay away from anybody that is nervous
anyone that is giving of nervous energy
anyone that talking about how stressed
they are how nervous they are
you come to this test for paired you
need to make sure their anxiety doesn't
psych you out so if anyone starts
talking about being nervous
how lightly get away from arson and
remember your positive self-talk
encourage yourself make sure you remind
yourself how prepared you are
for this test don't surround yourself
with any nervous energy
and lastly don't crash you want to give
yourself plenty of time when you leave
the house that morning
to get to get to the testing facility
make sure you will I have time in case
there's traffic make sure you a lot of
time to find the building
on RAM if you haven't already done make
sure
had to give yourself an extra few
minutes for a last-minute water and
bathroom break
you don't want to be their steer having
to go to the bathroom during the Middle
your test
so if you arrive panicked and
Rashed then you're not going to do is
well on your test
as you would if you arrive calm and cool
and ready
so don't rush that morning make sure
you've got plenty of time
to get testing facility and get inside
ready and prepared incall
now that you're at a testing facility
let's look at
during the test during the attack
you went to be sure yourself
and perished that's going to mean
being slow and steady
last these tests are designed to give
you plenty of time to answer all of the
questions
so you go slowly and steadily through
your test
you should be able to answer all the
questions without a problem
you don't spend too much time on one
question but you don't want to rush to
the test
so if you're moving slowly and steadily
through you should be just fine
next make sure you understand all
directions
this means make sure you read the
directions for each
section of the test read them once
freedom price
reading it many times as you need to to
make sure you are 100 percent clear
what they're asking up you you don't
want to mess up a whole section on
test because you didn't read the
directions so make sure that you
understand directions
completely and the last year kinda go
together
lacks and remain calm
and encourage yourself if you start to
feel
nervous if you start to feel like
the last couple questions you answered
you had no idea about
are you didn't know you miss them stop
closure I take a deep breath
and think remind yourself how much
you've prepared for this test
that you're ready you know this
information maybe you need to take a
little break
and think of something relaxing but you
can't do this
you have worked hard and you know this
material get back on track
just a contractor test and remember to
keep telling yourself is positive
%ah encourage yourself after the test
you're going to reward yourself
remember that reward you plan last night
now you get to put it into action so
even if you leave a test anything like
you didn't really do that well
you still deserve to reward yourself you
worked hard for this test
so relax enjoy yourself indulge
you earned a after all he worked hard to
get prepared for this exam
in you say remember before the test
spare yourself on where testing day
don't bring any electronics and then
rewind your cell
make sure you're ready during the test
be sure if your cell
and after the test could be sure to give
yourself that reward
once again thank you for your order and
good luck on your exam

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