STOP SILLY anxiety and panic attacks! FOREVER!
hi I manager and now wanna share my joys
n victories
with you you too can be rescued from
anxiety and panic attacks
have you ever experienced public
speaking anxiety
panic attacks social nervousness or just
plain old worry
for some this is a small annoyance but
for many
it is a life ruiner monster you're not
alone
anxiety is a very common experience some
common symptoms are
restlessness here who's in control
obsessive thoughts were worries
muscle tension rapid heartbeat
butterflies in Houston
irritability or avoiding such things are
places better so she did with the
anxiety
panic attacks come with this case in say
she feeling doom
yeah I thought I was gonna die I had
shortness of breath
he was difficult to green my perception
of death felt weird
I didn't feel like I was in my body it
felt like I was living life in third
person
and while at the same time see my life
in first person
through television screen kind of like
you're living in a dream in life
doesn't feel real you're not alone this
is
actually a thing they're called the
personalization
or delay
his age the more scared to get the
stronger the sensation
your fear heeds this monster this takes
place
all in your mind let it cook myself with
wisdom
facts to make the unknown understandable
bringing us confidence
comfort him peace how about we break it
down issue
really happens during a panic attack
home
home home
been
block an attempt to deceive someone into
believing one
can or will do something to track
someone
thats all a panic attack in his
it's a big joke it's a book not once
however has mister silly panic attack
ever scratch due given you a black eye
be used for major parties
never any game of poker let's say there
is
a million dollars to win no your life is
on the line
your life is at stake and you're playing
into man who's laughing and smiling
saying he's going to win but he's
bluffing all you have to do is say
show me your cards and remember a panic
attack
10 not hurt you therefore this man's
cars
are worthless he has no winning hand you
will know
I can relax this man will never win now
that we know panic attacks weakness
I mean this job sweetness let's destroy
with the 21 second countdown
heehee few sensation for panic attack
building do the following:
don't take it serious because it's not
you must choose to believe that there
is no danger him there isn't put on a
piano whatever
attitude towards it choose not to care
be happy and smile then
tell a panic attack that has 21 seconds
to be the whole panic attack
21 seconds and no more have to the 21
seconds are complete
hit must stop making empty threats you
were allowing 21 seconds
for two full blossom but not a second
more whatever your skater
it must happen within that 21 second
time frame
if your heart's gonna explode then it
must happen within 21 seconds
were if you gonna stop breathing then it
has 21 seconds to do so
by setting a specific time frame you
turn the table
and establish clear boundaries are
controlled like mommy and daddy setting
a curfew
they're in charge you gotta be home by
five
NP come home late you'll be in trouble
blasted
mister panic attack has 21 seconds that
is how he called a bluff
take-charge cowboy
when you count down from 21 take your
time
let's give panic attack all the time it
needs to do its worst
for every number countdown be thankful
for at least one theme
keeping your mind where it belongs by
you counting slowly
in being generous to mister panic attack
you will realize that mister panic
attack truly is a joke
by counting slowly hits like jury an
come get me hello I'm right here
alone but it will never do anything to
you
hit will do you no harm which truly
reels
that its a hole in the mind Penn it
really is just a bluff
the trick is to be lighthearted in silly
but all this don't take it serious
member panic attacks are literally a
joke healthy take a joke seriously happy
and smile let's begin the countdown
demonstration
21 1000 here %um if you want to do worse
to me
or bite me argue 21 seconds and I'm just
so thankful
that Apple was so delicious 20 in half
1000
okay let's see still no bites
or scratches here names I'm still alive
thank you
nineteen-point 1,2,3,4,5 I'm still alive
no scratches or black guys himself and
my the project when you done with you
countdown you can say
I'm so thankful this is done her I'm
sorry I can't be doing this all day
we've reached the end time's up if you
run from mister panic attack
here you will feed his lies he will get
bigger
this is why the countdown is effective
because you're not running from it
you're running to it your confronting it
let's confirm again
ready one shoe 3
go his true self will be exposed
he will truly see how harmless news
truly he is bluffing
during good hands you'll feel there's
nothing to fear
panic attacks owns back down friends you
or
in control he won't finish a countdown
in the panic attack will be gone
okay let's summarize step 1: realize
that you are feeling funny
and then miss a panic attack is trying
to blow a fuse so what do we do
step 2: call the bluff had fun with
with 21 seconds countdown by doing this
you are not running from
but embracing let it come which means
don't be skeered
don't worry simply just don't care give
the cold shoulder
remember all those times your heart
never exploded exactly
if you let it scare you you're giving it
mission to be real
while you're counting down you will
realize this guide she really is a joke
is not scratching or biting home fine
watch
I'll count done in other number he still
won't bite
who would you didn't know exactly
disorders are not permitted
don't let anyone fool you so I've had
about several panic attacks in my life
and I only did the 21 second countdown
one-time
him ever since then hi never had a panic
attack
hits like this which got turned on in my
mind
permanently so whenever I feel funny
again
my mind knows better head I'm not
worried where did I learn the 21 second
countdown
WWW dot Panic Away dot com
friends I pray and hope that this has
helped you
and I would like to share more peace and
more love with you
understand how difficult anxiety and
panic attacks can be
you don't have to go through so I would
like you to meet
specials and it is written and we gotta
love and peace
shall be with you be not a freedom said
in fear
for the Lord shall be that confidence
for God hath not given us a spirit of
fear
but have power in a low and have a sound
mind
where do these things come from they
come from the same book that says
all Scripture is given by inspiration
have gone
it has been sent that the Bible is God's
love
to miss it is written there is no
your lounge but perfect love
casted out fear
low
damage and wants to save you and be with
you for all eternity
Chivas from what it is written
call his name Jesus for he shall save
his people
from their sins for the wages have seen
if we say that we haven't seen the 90s
Iverson's
any evil that you can think of that's
the nature
there can be no snow
oppressive Simmons 10
sin has separated us from having fallen
this is not been stuck
He loves us and it's not going to give
up on us for God so loved the world
that He gave His only begotten Son that
whose whoever believes in Him shall not
perish but have everlasting life
the pic Houston
is eternal life Jesus Christ on
for you all the children of God by faith
in Christ Jesus
it was not God's plan that when we die
we die forever
is rooted
have any pleasurable
good should I'm seems another he should
return from a swim
Jesus was tempted to send just like you
and I
Jesus was prof. committed no sin he
could have chosen to give in and said
did by choice
my love by count the sufferings in agony
he stayed pure for us to be determined
for our sins
to pay the price memory I'll the price
if sinister
so he lay down his life and died for us
three days after Jesus died came back to
life
with the same power that revived teases
we too will be revived
in jeans he has paid the price someone's
through His Names
things god is waiting for you in mean
and everyone else to put dollar fee
entrust in him
it is written every word of God is pure
he's shielding onto them that put their
trust in him
on that shield is every promise from God
it is written you will keep in perfect
peace
whose mind is stayed on you because he
trusts in peace be with you
all that are in Christ Jesus let not
your heart be troubled
the mother would be afraid
Jesus expressed his love to us as he
walked on earth
ministering to countless souls he is no
longer on earth
but he has promised not to leave us
alone but the comforter
which is the Holy Ghost whom the Father
will send in my name
he shall teach you all things if you can
being evil know how to give good gifts
and your children
how much more show your heavenly Father
give the Holy Spirit to Venice kampf
now is accepted time now has a date
salvation today
he will hear his voice harden your
hearts
know ye not knowing where the temple of
God
in that the Spirit of God demolished you
stand at the door knock the men who my
bones
in open the door I will come into him
friends
hoping praying that we will be who
becomes
if you want to receive God's promises
believe and have faith on that precious
name that was all the promises
the name that took all our sins and died
for us if you want
Jesus Christ as your Lord and Savior or
want to be commit your life to Him
he's only thought away a prayer away
a choice in
be casper's Holy Spirit to guide us to
protect us in if you feel so
you could say I'll I don't know how to
do this and how to pray God
teach me show me
we can ask for forgiveness for
everything and anything we can think of
and when we bring we can finish off with
pre-orders
need Jesus Christ you mean if we confess
our sins
his feet just to forgive us our sins
the cleanse us from all unrighteousness
Dane
mid-eastern from our sins and strive to
be more like Christ
then as followers of Christ his name or
be misrepresented
the mood on this because low it is
written
if you love me keep my commandments
daily
listen to his moms means nobody seems
thats poems in his knee people
represented as we deal in the water here
in food
latest Dane great read his work
and ask for some spurred let's be strong
in the Lord
in the power of his might that we may
not be swept away
by the Bell I praying wish that you can
get to know Jesus
and he too can be your best friend
victory over anxiety and panic attacks
or depression or addictions with the
book
steps to Christ you can read it online
morgenson your free copy
email us
thank you for your time he may God bless
you with his lover peace
in
in of
in
https://www.youtube.com/watch?v=1Ile3DkGtY8
Don Kinnear's CRAZY random SEVERE panic/anxiety attack caught on camera
my pages lifeguard online and it really
means true-life realized that
everything's comedy I am in the middle
of a severe anxiety attack by when you
guys who don't know what that's like to
see this it's like freaking out it's
like being scared and shaking the
cameras published shaking cause my hands
are shaking like trembling and it's
really for no reason to me in a wonder
why I have nurses physical therapists
come to my home it's not just because of
my idea severe panic and anxiety attacks
and you say what happens is a breakout
party use my inhaler touch on the way I
think the best thing is to talk to you
and I am very sorry if the camera
shaking and I know this because I was
hot in my doctor and that thing I wanted
to avoid is because I've had to sinus
surgeries and had nine procedures
between February and March of this year
I'm using the same because I'm really
trying to keep the camera still and now
I find out after my cat scan that I
definitely have to have my no sex which
involves cutting had to pause for a
minute because my husband called me come
and talk to me and tell me to go to be
one of the best things when you have
panic attacks is number one Chinese to
try to look at things like looking at a
plant and looking and looking at the
door I'm looking at you so they're
they're not my best I have to say
Valium and Xanax coming down but I'm one
of those ones I hate pills so I'm not
like we're just gonna work to this entry
or panic attacks were talking about my
car said read the definition of my page
and everything's comedy about real life
physical therapists all the way
https://www.youtube.com/watch?v=XyTLzZLFczE
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