Online Therapy for Anxiety and Panic Attacks with a Licensed Therapist - Acupuncture for Depression : Acupressure for Panic Attacks: Pericardium 6

Online Therapy for Anxiety and Panic Attacks with a Licensed Therapist




Online counseling therapy can be an effective
treatment for anxiety and panic attacks, but
first let's answer two questions: What is
anxiety, and when does it become a disorder?
Anxiety is a universal human emotion that
helps us survive by warning of approaching
danger by switching us into fight-or-flight
mode so we can protect ourselves. Anxiety
is like an internal smoke detector, but instead
of warning only of smoke, it warns of any
threats. Anxiety becomes a disorder when it
frequently throws us into fight-or-flight
mode without the presence of any real threat.
Panic attacks are an extreme form of anxiety
disorder where we feel like we're going to
die, go crazy, or completely lose control
even though no real threat is present. Anxiety
can last for hours, days, or even longer,
but panic attacks are brief and exhausting,
usually less than 30 minutes, but can become
reoccurring.
So, to continue with my smoke detector analogy,
if a smoke detector is calibrated incorrectly,
it might falsely andquot;perceiveandquot; steam from a shower
as smoke, thereby triggering an alarm. Similarly,
if a person has an andquot;incorrectly calibrated
threat detector,andquot; it might produce anxiety
or panic attacks by falsely perceiving danger
where none exists. Thus, anxiety disorders
and panic attacks are like smoke detectors
run amok. Except worse - much worse!
Living with anxiety and panic attacks is not
easy. In fact, it can be an ordeal. Alarms
are triggered everywhere as sufferers struggle
to feel safe. Have you ever felt in serious
danger - in combat, escaping a fire, or living
through a hurricane? If so, then you might
begin to grasp what sufferers of chronic anxiety
and panic attacks experience on a daily basis
as they struggle to feel safe.
What causes some individuals to have incorrectly
calibrated threat detectors? The answer falls
between genetics, biochemistry, and environment.
From my years as a therapist, I have observed
that most sufferers of chronic anxiety and
panic attacks either have family members with
anxiety disorders, or they grew up in alcoholic,
abusive, or other dysfunctional environments,
or maybe they experienced both.
How does environment produce anxiety disorders?
In an experiment, rats were put in two cages
where painful electric shocks were delivered.
In cage #1 the rats received shocks exactly
on the hour and half hour. In cage #2, the
rats received shocks that were random but
no more frequent or intense than the shocks
in cage #1. So, what happened over time? In
cage #1 the rats quickly learned the schedule
of the shocks and then braced themselves on
the hour and half-hour, endured the shock,
and then relaxed and went about doing what
rats do. In cage #2, where the shocks could
not be predicted, all the rats developed anxiety
disorders where they could not stop shaking!
Sadly, growing up in the chaos of addiction, abuse,
or other severely dysfunctional or tragic
environments is similar to the conditions
of cage #2, and many survivors of such situations
develop anxiety disorders because their wounded
minds are andquot;programmedandquot; to habitually tell
them they are not safe, even when they are.
So what helps? Surprisingly, antidepressants
are the most effective medications for anxiety
because they seem to andquot;recalibrate the threat
detector in the brainandquot; so it isn't triggered
so easily, which gives long-term relief. Anxiety
medications, on the other hand, give only
short-term relief, so are less effective.
And they're addictive, which antidepressants
are not. However, many of my clients manage
their anxiety effectively without medications.
So, how can online therapy for anxiety and panic
attacks help? Well my role as a licensed counselor
is to help you improve your understanding
of anxiety and panic attacks; increase your
awareness of how your thoughts, feelings,
and bodily sensations come together to create
anxiety and panic attacks; and strengthen
your self-care and coping skills so you can
manage anxiety and panic attacks more skillfully
to the point that they become bumps in the
road rather than crises. And for sufferers
of anxiety and panic attacks, this provides
welcomed and empowering relief.
As online counseling progresses, you'll become
more confident in managing anxiety, which
will improve your functioning and self-esteem.
As a result, you'll be able to enjoy life's
pleasures more and cope with life's challenges
better. Anxiety disorders can be disabling,
but they are also quite treatable. Are you
ready for the challenge? If so, visit my website,
serenityonlinetherapy.com for more information
about the services I provide.
If you found this video helpful, please click
the Thumbs Up button. And if you want to hear
more from me, then subscribe to my channel,
Counselor Carl. I will be publishing a new
video every other weekend.
Thanks for watching this video, and keep paying
attention to your life.
Until next time.

https://www.youtube.com/watch?v=QXrYRQUpBJs


Acupuncture for Depression : Acupressure for Panic Attacks: Pericardium 6




Panic Attack Symptoms i need to get something off my chest i'd
find it maddening to see so many
so-called solutions to and anxiety on
the internet
and has all the really teaching people
it's had to cope with the problem
nilesh had to entice
all the books in courses at their tell
you the same thing in different ways
breed deeply and trying to strap
yourself
you cut the costs and wait for the
anxiety to pass
let me tell you something anyone who has
experienced a panic attack or high
anxiety knows deep breathing a
distraction is not going to solve the
problem
closing the gate after the horses bolted
it just doesn't work
people are not being given real
solutions all they are getting our band
dates that simply cover over the problem
does not mean there is not a very real
solution available
but if we told you there is a simple
technique i can stop a panic attack in
twenty one seconds flax and and general
anxiety in under seven minutes
sounds too good to be true rice well
enquiry lead towers exist ten if you
keep watching this short presentation
i'm going to tell you all about it
my name is brian mcdermott and as
someone who used to experience frequent
panic attacks and general anxiety
unconventional you revolutionary way to
and to ring sizing prong
is almost unheard of technique com under
the radar doctors and psychologist for
years and
that one of the world's greatest
psychiatrist doctor victor franco
politician should be the only true cure
for panic and anxiety
i know it's not medication it's not
hypnosis it's not a canopy or
some other strange terribly
if you see bt psychology with a very
unique approach to anxiety elimination
but Panic Attack Symptoms before i was in other words i want
to reassure you that i really do know
what i'm talking about it
restoring best i can paint point
exactly where you've been having a
problem
if you found yourself in the hospital to
be or because you thought you were
having a heart attack only to be too
later it was just hangs isay
maybe you fear you might stop breathing
because you chest and throat feels types
if your body sensations during a panic
attack are so intense you fear passing
out
when he tried to you fear
getting stuck in traffic
on a breach or at red lights
thank you feel nervous enough region
might lose control or go insane in front
of others or do you struggle with a
conscious thoughts that will not stop
i know exactly how you feel because i've
been there too
and yes unknown you worry that you
always feel this way
well you can put that worry to rest
right now because you won't
it will not be stocked with an anxiety
problem for ever
we have the hardest thing about all of
this is the fact that other people chest
on campus
you tell them how terrifying a panic
attack ears
and they think you're exaggeration you
explain about the continuous anxious
thoughts you have earned a remark
hey i worry to you tell them that you
wake it's morning with a sense of dread
and they say oakmont who is a morning
person
they simply don't get x
the weekend is coming up in your partner
was quiet you won't quit for dinner
he said oh please just do it for me
we don't guess is that sometimes you can
keep actually tonight the fear is so
intense and that your mind is in
such a foggy wouldn't be comfortable for
a minute
you really wish they could understand
but you are dealing with them
wendy jumps you feel even more alone
than anxious
well i've got two things to say about
this
the first thing is that you are okay
yes you have an anxiety problem that
needs correcting
it would be watching this right now if
you didn't
that's why you surf the net is looking
for answers
that's why you constantly worry if this
problem will be with you forever
you worry about the scary part of the
sensations in if it's a sign of
something more serious
you got a cold chill to fear at the port
of losing control in
getting locked up in some might has
i know all of this because i have been
there to i've had the exact same cults
and fears as you have
and you know us it's okay
it's okay because all of this is curable
all of the anxiety can be healed
no you're not going to lose control of
go insane and not panic attack learn more Panic Attack Symptoms
is not going to kill you
it's all okay because you are perfectly
safe
anxiety is not mental ailments
it's a behavioral problem you can
quickly correct with the right time
constraint for mation
remember nobody dies from a panic attack
your body is perfectly able to handle
it's heightened state of arousal
you are safe
and the second thing i want to say is
forgive them
forgive those happy lately or anxiety
they have no idea how terrifying can
feel
forget that doctor that dismissed
historian told you just go home and
relax

https://www.youtube.com/watch?v=SvMaBVaFI-Qandamp;t=1s