Going Insane in Depersonalization Disorder....the Reality - Home Remedies for Anxiety and Depression part 2 II चिंता और उदासी के लिए घरेलु उपचार - भाग -2 II

Going Insane in Depersonalization Disorder....the Reality




Hi I'm Harris Harrington
creator of depersonalizationrecovery.com
The topic of this video is depersonalization
and
the fear of going insane, and the fear of
developing
a psychotic mental disorder.
When people get depersonalization it's usually
through a panic attack. This could be by using
drugs, it could be through a period of stress,
and
during this panic attack, it is extremely
frightening
because this is probably the first time the
person
has ever experienced depersonalization symptoms.
And these symptoms are not feeling like you
are the
one in control of your movements, you don't
feel like
you're the one thinking your own thoughts,
you look
in the mirror you don't feel like the person
that's
in the mirror and then you feel derealization
which
is feeling totally numb to the external world
like
the world is just a movie taht you are watching
and
you aren't really a part of it. You feel numb
to
everything, things feel flat.
And this also goes along with thoughts about
existence that matter is empty and that that's
frightening, and you might think about eternity,
and
you might think of concepts of the soul.
And you might have during panic attacks the
feeling
that your soul is going to leap out of your
body, and
you might feel like andquot;man I almost feel like
I'm
already deadandquot;.
You feel all these crazy feelings, and you
think all
these crazy thoughts based upon how you feel
and one
of the biggest fears in depersonalization
is people
are worried that they are going insane, that
they've
gone insane already or that they might go
insane in
the future.
And I'm here to tell you as someone who suffered
depersonalization for years, depersonalization
in and
of itself doesn't represent a warning sign
for
developing a psychotic disorder, for developing
schizophrenia or anything like that.
In fact, when you're asking that question,
that's
usually a good sign, it means that you know
that
you're not insane but you're worried about
going
insane.
This is also a classic symptom of panic disorder
and
high intense anxiety.
So depersonalization disorder has tons of
anxiety
that goes into it.
And, part of that it almost feeling like you're
going
insane. Your thoughts aren't very clear, you're
totally numb, and you're having a kind of
a fear of
existence, depersonalization is almost like
existence
phobia. You look around you and everything
kind of
seems frightening, especially when you're
going
through the really tough periods of depersonalization
with frequent panic attacks and things like
that.
But basically you're not going insane.
I mean i know you might feel crazy watching
this
video.
And I've had just terrible days that were
super bad,
I mean, where I just felt like I was definitely
going
to go crazy, I was almost sure of it. But
you're
not.
You're basically totally fine. So, you have
to keep
that in mind and I mean there's a lot of things
you
can do to decrease these feelings, decrease
these
fears, but the fear of going insane kind of
goes into
a lot of other fears that people with
depersonalization have.
The fear of developing a mental problem, like
a
neurodegenerative disease, such as ALS where
your
motor neurons stop working. That's another
big fear
that people have. People fear health problems
in
general. The fear of going insane is very
common in
health anxiety.
And you can do cognitive behavioral therapy.
YOu
need to get off of substances like stimulants
that
increase anxiety.
And of course I have a lot of techniques on
my
website for reducing these feelings.
I've got a ten hour video program on how to
get over
depersonalization entirely.
But it's really important to know you know
just to
reassure everyone watching this video that
has this
fear, because you probably clicked on this
video for
a reason: you're not going insane.
You're gonna be okay and I really just hope
that that
helps you relax.
It's okay to take it easy on yourself. If
you're
going through a really tough period right
now just
don't put a lot of pressure on yourself to
really do
too much because you know you're going through
a
tough period and I think it's just important
to focus
on relaxing, getting your mind off things
and you can
practice deep breathing, things like that,
talk to
someone, maybe see a therapist if you really
have to.
Just to have someone to talk to about it.
But
basically you're not going insane.
That's really all I have to say in this video.
If you liked it, please subscribe, more videos
are
coming. I've got tons of free articles and
free
videos on depersoanlization at my website,
depersonalizationrecovery.com.
And stay tuned for more videos.

https://www.youtube.com/watch?v=h9f0oo8gDjM


Home Remedies for Anxiety and Depression part 2 II चिंता à¤"र उदासी के लिए घरेलु उपचार - भाग -2 II




Welcome to Health Care at Home
In the previous episode we were talking about Anxiety
Will take that conversation further, see those who got anxiety attacks
You need to have a little conscious about their eating habits
Try to decrease the consumption of those who items who increase the acidity in your body
Just like try to decrease the consumption of Red Meet andamp; deep fried food.
As much as seasonal vegetables which comes in season like as much as of green leafy vegetables , consume them.
One more remedy you can do if you got whet grass juice, now days wheat grass powder is also available
then you must consume it empty stomach in morning and in evening.
this also gives you relief in anxiety because what is does it increases the quantity of blood in your body
also improvise the quality of blood, and the blood which goes to your mind
with this your mind gets proper oxygen, nutrition.and due to this your mind stays calm.
and it makes you stay away from anxiety
apart form this don't consume the cold drink those who have anxiety.
because cold-drinks dehydrateour body and when our body get dehydrate, then there are so much of chances of increasing of anxiety.
Now i will tell you one remedy, if you have anxiety problem . What you have to do
soak 7 almonds for overnight and next day make the fine paste of those almonds
you can also add some milk to make this paste, now you have to mix the entire paste into 1 glass of water.
and mixing you have to add some saffron in it. saffron is easily available in the market, so add the saffron and mix it well.
if you want you can add some honey to make it bit sweeten. and after mixing honey if it is possible for you
Then Brahmi Churan is available in the market, then add 1/2 spoon of it in this milk
and Shank-pushpi is also available now a days. It is also available in the form of syrup in the market.
it is also available in the form of powder, so suppose if you have syrup then add 1/2 spoon of it mixed in this glass of milk
and you have to consume this milk empty stomach in the morning
As soon you will start consuming this milk with in 7-8 days you will start feeling relief in the problem of anxiety.
It is often seen that when women has Menopause means when their periods gets stopped
even then they get anxiety attack, what you have to do then
Do self-pampering
get the massage nicely with the sesame oil of your whole body
you will notice that you will get relief in anxiety , along with massage your head with almond oil
before sleeping get the massage of almond oil this will also give you relief in the anxiety.
apart form this you can do one more remedy, take orange juice or any juice which is full of vitamin C
add 1/2 spoon of nut meg powder
jaifal (nut met) grated it and freshly add into the juice and consume that juice
with this also you will get so much of relief in anxiety.
Along with dark chocolate also work good in anxiety
so, keep dark chocolate always with you, so if you even feel like having anxiety attack then immediately eat a small piece of dark chocolate
if you have dark chocolate , and if not then you can even have any other chocolate's small piece. then also you will get relief in anxiety.
along with this drink at least 3 liter of water. Because you need to keep your body hydrate.
Along with one more thing you can do instead of drinking normal tea you should drink green tea
Green tea also helps in to get rid of anxiety and depression.
There is one more thing called Chamomile Tea, So if you start using Chamomile Tea
only in night, as in we get sleepy after drinking this
so you consume Chamomile Tea in the night, this will also help into come out of anxiety.
You won't get attacked by anxiety any more.
So, isn't all the remedies were very easy? Rest our wish is only that you stay healthy,busy,carefree andamp; be with us.
To meet us you have to subscribe this channel.Tell your friends andamp; relatives to subscribe this channel.
Support us in our aim, Our aim is that maximum number of people get health benefits while sitting at home only.
So, don't forget to share our videos as much as you can.Thank You...

https://www.youtube.com/watch?v=XyLIzM6mjJo