How to Overcome Anxiety - Online Mindfulness Therapy for Anxiety - Paris attacks: 'Act of war by IS' kills 127

How to Overcome Anxiety - Online Mindfulness Therapy for Anxiety




Welcome! my name is Peter Strong, and I am
a professional psychotherapist. i live in
Boulder, Colorado, and I offer Online Therapy
via Skype. This is a very convenient way of
getting help for overcoming anxiety, or depression
or any other emotional problems that you may
be experiencing. Now, how to overcome anxiety?
This is a challenge for many people. The number
of people suffering from anxiety is very large
indeed, so you are not alone if you are experiencing
anxiety and if you are seeking help to overcome
your anxiety. You can learn a great deal about
how to work with anxiety and how to overcome
anxiety and panic attacks by visiting my website
- the link is below. The thing that I would
like to explain to you today is how we can
use mindfulness, Mindfulness Therapy, for
overcoming anxiety. Mindfulness Therapy is
my specialty, and is what I write about in
my book, The Path of Mindfulness meditation,
and it is a very, very effective way of working
with anxiety disorders of all kinds. The major
issue that people experience when they are
suffering from anxiety is this habitual tendency
to become identified with thoughts and emotions.
Thoughts and emotions arise due to conditions,
it's just part of our conditioning, and anxiety
thoughts and anxiety emotions are no different.
We learn these particular patterns of responding,
reacting, to situations whether externally
or to stimuli coming internally in the form
of thoughts and memories. Now, just because
a thought or memory arise in the mind does
not mean that we have to become anxious. that
is the result of this process of identification,
where we literally become the thought or emotion
or memory that arises. Now, a large part of
Mindfulness Therapy is learning how to break
this habit of becoming, this habit of reactive
identification with thoughts and emotions.
Because, if you can stop the process of becoming
identified with the contents of your mind,
then you stop feeding the anxiety reactivity
itself. And, if you don't feed the anxiety,
it will begin to change, also by itself. The
main problem is reactivity, and mindfulness
is perhaps the most skillful therapeutic method
there is for learning how to break this cycle
of reactivity, by developing awareness and
by developing compassion. Compassion, of course,
is the greatest healing force for mental suffering.
So, if you would like to learn more about
Mindfulness Therapy, which I offer Online
via Skype, please visit my website and CONTACT
ME! Thank you!

https://www.youtube.com/watch?v=wh3v07it1vo


Paris attacks: 'Act of war by IS' kills 127




A state of emergency has been declared
in France after at least two hundred and
twenty people were killed in gun and
bomb attacks across central Paris.
President Hollande called the almost
simultaneous attacks are horror and
vowed to wage a merciless fight against
terrorism.
The French leader also imposed border
controls and deployed 1,500 extra troops
following the incidents.
The attacks started at around 9:30 on
Friday night after blasts were heard
near the Stade du France in the north of
the city. Police confirmed these were
three simultaneous bombings. An hour
later there were reports of a shooting
at la Carrilon cafe bar and Liberty
Cambodian restaurant in the 10th
arrondissement around five miles away
from the stadium. 14 people were killed in
the incidents. The deadliest attack took
place at the Bataclon concert hall
at around 11 p.m. when four gunmen
stormed an Eagles of Death Metal concert
They began to fire indiscriminately into
the crowd throwing explosives as they
went. One of the attackers reportedly
shouted 'God is great' in Arabic during
the massacre. Dozens of hostages were
taken inside the venue a short time
later security forces launched an
assault on the theater
The two attackers were killed after
detonating explosive belts more than 80
concert goers died at the venue
Less than a mile away eighteen diners at
LaBella Crepe were shot dead during
another attack. Five people were also
killed in La Casa Nostra pizzeria
in the 11 arrondissement. Police say there
were eight attackers in total all of
them are now dead; seven are believed to
have detonated suicide vests.
These are the deadliest attacks in
Europe since the 2004 Madrid bombings
Leaders across the world have condemned
the attacks with US President Obama
branding the incident an attack on all
humanity

https://www.youtube.com/watch?v=_2shMOFMSBs