If you are not doing this while suffering from anxiety and panic you are asking for trouble - Mental health | Mental health In Montana.

If you are not doing this while suffering from anxiety and panic you are asking for trouble




Hey, it�s Ben, how are you doing? Ok today
just like every other day is super important.
Self care, self care taking care of yourself.
If you�re struggling with anxiety depression,
agoraphobia, post traumatic stress disorders,
panic attacks, and all that stuff just kind
of a lumped in big basket. You likely struggle
with self care as well.
Now what is self care? Self care is really
simple hygiene, brushing your teeth, put on
your skin creams, drinking enough water, making
sure you actually eating enough, eating decent
food, getting some exercise, getting out doors,
getting some fresh air, getting some activity
getting the blood moving getting the blood
pumping. All of those things, you know, as
funny, as small, as simple as they seem they
can make a massive difference in regards to
how you feels on day to day basis.
I gave you a perfect example, for me when
I was struggling with anxiety in really big
way, I lived on a constant diet of coffee,
pizza and pop. Pretty much, pop andamp; soda, I
was pretty much all I did, I wake up in morning,
I make big pot of coffee and I just drink
coffee with sugar and cream all day long until
the evening. And then generally what I would
do, I ordered huge extra large pizza which
I would have for breakfast and lunch for next
day and I mean you know I would have , really
anxious to go to grocery stores, so I felt
crappy and I didn�t want to get myself to
go there and the whole thing just spiraled.
And I ended up gaining weight and very uncomfortable
and just felt horrible for myself.
Here�s a thing, if I had have a little bit
less coffee track a little bit less pop a
little bit less soda, if I have eaten couple
less pizzas everyday or per week, if I had
drank a little bit less beer, little bit less
red wine, I would be felt dramatically better
by myself, if I taken my vitamins every day,
I would felt more energize or getting out
of the house going for the run, going for
walk, going for bike ride, going for a hike,
doing whatever I was I needed to help myself
feeling better.
Here�s the thing, most people who struggle
with anxiety or panic attacks of any of these
things, they don't take care of themselves.
Please I am asking you. Do not fall for this
may be sure that no matter what, that every
single day at least get a little bit of exercise
even if you can't leave your house walk around
the circles do couple of pushups do couple
of burpies, do whatever you need to do is
just little bit of motion every single day
cause your body really needs this.
Now if you think about it this way, we experience
anxiety, we experience panic in our body.
So when we don�t get sufficient movement
and sufficient energy, there is not a lot
of oxygen flowing through our system the way
we needed to be as the result our tissues
get deenergized, our brain gets deenergized
we don�t sleep at night. The whole thing
just kind of spirals out of control that was
certainly happened to me and I noticed that
there is a definite direct correlation between,
you know, the amount of coffee I drink and
the amount of anxiety I felt .
Now, I am not saying the anxiety causes so
that coffee or caffeine causes anxiety because
I do not believe that. Part I reason, I know
that�s true because through the time I was
struggling with anxiety I would take extended
breaks from anxiety ahh sorry haha I wish
I could have taken extended breaks from anxiety.
I would take extended breaks from coffee and
I've just drink you know a horrible tea decaffeinate
tea and water. And so as result, I have these
times so I would have no caffeine but one
thing is certain, I certainly to continue
to anxiety during those times but anxiety
the experience the anxiety is slightly different.
Part of that has hydration in your body if
you are not sufficiently hydrated, your experience
of the anxiety is likely just going to be
a couple of notches higher reason, reason
why, is because your energy is just not flowing
correctly, you're not having sufficient electrolytes
inside the body, to carry the electricity
flowing through the system the way that its
suppose to go.
So you end up getting, you know, for lack
of a better term, and this definitely not
a medical thing, but you get like short circuiting
that happens in your body. So you end up getting
these bodily symptoms and you know you get
tingliness in your fingers or in your feet
or in your back or different areas and you
know it happens over on your hands and you
know crawly skin feeling.
All these different symptoms that happen,
a big portion of that happens as a result
of dehydration and making sure that your not
sufficient potassium and sodium in your diet
as well. So, if you drinking tons of coffee
like I was you have a tendency to get of rid
of all those minerals. So it�s really important
you drink good water, have some balanced diet,
meaning you should have greens in your diet
little bit of meat and I�m not a dietitian
and not going to tell you how you should be
eating.
But definitely getting enough water, taking
easy on the coffee and some other caffeine
things, may be you are a chocoholic and you
should take a break from that. By the way
I personally believe chocolate is good for
you, especially dark chocolate, it has lots
of other things there is actually quite calming
the body as well. But again another topic.
Make sure you taking care of yourself, get
little bit of exercise even if just inside
your house just get little bit of exercise
that helps you sleep better, make sure you
get sufficient amount of good clean water
and make sure that you�re taking your vitamins
and having a little bit variety in your diet,
do you best to get some greens in your diet
as well, you noticed you fell quite a bit
better.
You know when it comes to even just a little
things like brushing your teeth and having
a shower and changing your clothes and when
you do that, when you have a shower, when
you brush your teeth, you change your clothes
you�ll feel much better. Now I�m sure
many of the people listening to this that
are saying, brush my teeth, I do that, change
my clothes, I do that. There are a lot of
people that don�t. So it�s really important
that if you are one of these people that are
at that place where you�re just not taking
care of yourself. Well do not let that slide,
the reason is important to not let that slide,
is that when anxiety finally comes at end
for you, that�s going to be a lot more rebuilding
that has to happen.
So if you can just help to maintain your body
through that process you coming to the end
of the anxiety. By the time is anxiety done
is going to be a lot less rebuilding that
as to happen in our life. And you�ll feel
a lot better about yourself, as you are going
through anxiety and working your way through
anxiety and getting done with anxiety.
I hope you found that is helpful take care
of yourself, ok.. Take care of yourself take
care body, take care your mind take care of
your spirit feel good. If like this video
please share with your friends, share on facebook
and youtube, leave a comment, ask a question.
I�d love to hear from you, just let me know.
I hope you�re having a great day.

https://www.youtube.com/watch?v=NJ753fsICy4


Mental health | Mental health In Montana.




here's an interesting fact about anxiety
and panic attacks did you know that just
like the hiccups doctors still can't
agree exactly why they happened to you
and did you also know there's a 60
second solution to panic and anxiety
that you can do anywhere
yes it's just take you 1 minute and I'm
going to share it with you today i'm dan
until one day about a year ago I thought
I might be doomed to let panic attacks
rule my life and I made this free online
presentation to tell you about the one
discovery about panic and general
anxiety that finally cut through the
confusion and changed everything
pay very close attention because whether
you've only had one or two attacks so
far or even if you've been having them
for years and it seems like a life
sentence will never escape from you're
about to discover one weird thing that
panic anxiety and hiccups yes the
hiccups have in common that goes right
back to the Stone Age you'll also
discover how by combining an obscure
secret about that
body hidden in this statue with
something in this child's drawing you
can get immediate relief from any panic
or anxiety attack anywhere
any time in 60 seconds
one little trick that takes you just 60
seconds and stop your panic or anxiety
attack before it start or anyone around
you even notice all without a single
pill from a doctor or psychiatrist or a
trip to the pharmacy
already this video presentation has
helped so many people in fact gail says
thank you so much for this informative
video
never knew the real cause
disorder but now I'm on my way to being
panic free
bob says this presentation has saved me
thousands of dollars in medication bills
not to mention a bunch of awful side
effects and Michelle says I was
convinced I needed months of therapy to
solve my general anxiety until I watched
your video thank you so much
now fair warning I can't promise I'll be
able to keep this video online I'm an
average guy with the family and a job
and if it starts getting too much
attention I might have to take it down
so please watch it now while you can
because the
fact that you're here on this page tells
me you may have already reached the
point where you feel your anxiety is not
going away on its own or you feel it's
getting worse and worse and I don't want
you to go one more day allowing panic or
anxiety to make your life miserable as
it keeps you from enjoying everything
from your work to your health
to your friends and family
it's important you know that you will
not suffer like this forever there is a
solution and yes you deserve to live
your life without fearing when or where
your next attack will strike and feeling
helpless to stop it
I know how you feel because I've been
there myself I understand what you're
going through how alienating you feel
from the people closest to you they try
to understand but it's easy to see how
frustrated they can get with you
other people may be able to shake a bad
mood by putting on happy music or
forcing themselves to smile but this is
not a bad mood this is something
different and those who haven't felt it
simply can't relate
so what's the secret you're about to
discover that let me put panic attacks
and anxiety behind me and get my life
back
you believe it or not it all started
with the seat belt a kind stranger on an
airplane in a business card I almost
threw away I'll tell you that story in
just a second but first let me get
something off my chest if you're
suffering from panic attacks and anxiety
today you're not going crazy or losing
your mind and you do not have a mental
illness
unfortunately when you seek help you
make it the same knee jerk reaction many
people who have an anxiety or panic
attack receive from their doctor hasty
prescription for a bottle of pills but
don't blame your doctor it's really not
his fault
these days doctors get about his many
visits from Big Pharma salesman as they
do from patients like us giving them
incentives for dispensing your latest
miracle cure drugs and you know how they
say when all you have is a hammer every
problem looks like a nail
well you and me are the ones getting
hammered
did you know the American Academy of
Family Physicians recently claimed the
most popular antianxiety drugs should
not be used for longer than four weeks
the truth is while some people need
medication in the short term you must
understand drugs do nothing to cure the
root cause of your suffering
that's not bad enough the side effects
from any of these medications are ready
for this panic attacks anxiety even
depression and suicidal thoughts it's
enough to make you wonder if these drug
companies actually want you to remain
stuck in a life destroying cycle of
panic and anxiety just as they can
squeeze every penny I did you
the good news is the 62nd tip am about
to share with you put a stop to my panic
attacks and anxiety before I gave in and
accepted a drug companies little bottle
for the help
today I'm completely free from panic and
anxiety and no longer haunted by fear
wondering when and where my next attack
is going to strike because I know if I
even get a hint of an attack coming on I
could stop it dead in its tracks in just
60 seconds to let me introduce you to
the person who shared the 62nd panic
solution with me just over a year ago
today her name is in a Gibson steel
here's what I think you'll find unique
about Anna she's not a doctor even
though doctors who know her refer their
patients to her for treatment and
although she's a licensed therapist who
successfully worked with over 2,000
clients unlike any other therapists I've
ever heard of these openly happy about
the fact that 93% of the panic and
anxiety sufferer she helps never need to
return for a second appointment
and his expertise in wisdom in helping
people overcome panic and anxiety
without dangerous drugs are endless
inexpensive talk therapy comes from her
near relentless pursuit of the truth
Dec 19 years ago before she became a
therapist Anna suffered from panic
attacks just like you and me as she
tells the story she was working at a
bank
sitting down having a friendly meeting
with a customer when all of a sudden she
felt a strange flutter of nervous energy
her belly and it became more intense
until she could hardly breathe our
thoughts were scrambled all she can
imagine was even though she was young
and in good health she was somehow
having a heart attack she felt sweat on
her palms as she sat at his desk and
sheer terror waiting for the moment when
she would black out one of her coworkers
bundled her into a car in Russia
straight to a doctor the doctor examined
ur told her she was not having a heart
attack
gave her a prescription and told her to
go home and get some rest
anna says it wasn't until years later
that she found out what she experienced
was called a panic attack after that
things got so bad for Anna that she
rarely experienced a moment where she
felt safe secure and at ease she felt
perpetually on the verge of a nervous
breakdown increasingly afraid she would
end up in a mental hospital
the medication her doctor prescribed it
nothing she says
except turned her into an emotionless
zombie see no light at the end of the
tunnel who world narrowed in shrank into
a dark and lonely place a place in which
staying in bed and praying for peaceful
sleep felt like the only way to escape
the waking nightmare she was living in
Anna was lucky
practically by accident she discovered a
secret that allowed her to start living
a normal life again yet the memory of
that dark time haunted her for years as
she dedicated her life to helping others
who are facing the same misunderstood
and terrifying symptoms and the more she
studied the more she uncovered the truth
panic attacks and anxiety are not a
mental illness they're not caused by bad
genetics either and the Cure can never
be found in a pill months of talk
therapy or by breeding deeply in
thinking happy thoughts
to now that I've told you Anna story let
me share with you how I discovered Anna
and her solution and exactly how this
little 62nd trick works now I'm 32 and
until about a month before I met Anna I
never had any problems with anxiety much
less full on panic attacks if you ask my
friends and family to describe me that
probably call me successful easygoing or
even carefree
I certainly didn't feel stressed out or
like I was headed for a mental breakdown
as an avid skydiver deep water dive
master in a pilot and training I
intentionally live life on the edge it
wasn't extreme I wasn't interested so I
couldn't have felt more relaxed or so I
thought as my wife and I took our seats
on a routine flight home from Seattle to
Dallas
yet as the plane took off out of the
blue I couldn't read my heart felt like
it was pounding out of my chest and as
hard as it was I felt a cold sweat
breaking out of my skin and that's when
the unthinkable happened there was only
room for one thought in my head I have
to get out
forget that the plane is already
airborne i unbuckle my seatbelt made a
rush for the cabin door in an attempt to
open it
several people left up to restrain me
they dragged me back to my seat all the
while while screaming at the top of my
lungs land the plane land the plane
of course the flight attendants didn't
know what to think they could only see I
was overcome with fear they kept saying
don't worry flying is perfectly safe
when the truth was I not only didn't
have a fear of flying
I was a pilot myself only a few flight
hours from becoming licensed my wife
even more confused an alarm that the
airline staff can only try to comfort me
as I suffered for four hours
pushing my head against the middle part
of the seed hoping it would hurt enough
to drown out the feeling in my head that
was so so much worse than physical pain
finally by the time the plane landed the
feeling of terror is gone
and the minute I got off that plane I
swore to myself whatever the heck that
was it can never happen again no matter
what it takes I need to figure this out
now call it fate or the universe or
whatever you may believe in as I'm
standing there by the arrival gate still
dazed from the whole experience the
woman with a soft Irish accent
approaches me and says sorry to bother
you but I was on the plane and I saw
what happened
mortified by what people on the plane
must think of me I assume she wanted to
give me a piece of her mind
I could only stammer I'm so sorry you
must feel like slapping me for what
happened up there
instead of letting loose like I have
expected she smiles at me calmly hands
me a business card and says no I'm not
mad at you in fact I think I know what
you're going through because I
experienced myself and if you're willing
I know an amazing therapist named Anna
Gibson steel who can help you right over
the phone
here's her number
done would you have been smarter than me
and called the number on that business
card right away or would you have done
the same thing I did play Leeteuk the
card in your pocket
thank the stranger for her kindness and
call your physician for the soonest
possible appointment
as it turned out my doctor couldn't see
me for five long days doesn't sound like
a long time to wait however over the
next 48 hours I had not one but five but
nineteen terrifying panic attacks these
attacks were coming out of nowhere and
when I least expected them like when
sitting on the couch watching TV reading
a book and worst of all even in the
middle of the night I knew it was gonna
make it five whole days and even then I
was pretty sure my doctor was gonna say
take two of these as needed
what I needed was an immediate solution
so one night after bolting awake out of
a deep sleep convinced that was dying I
dug that business card in my wallet and
dial belong international number not
even thinking about the time yet after
just two rings heard a soothing Irish
boy say hello this is Anna Gibson steel
I felt such relief I just started
talking and everything came out in a
rush the airplane disaster the kind
stranger in the waking nightmare had
been living every day since the day I
took that flight and when she shared
with me on that call the same 62nd
technique I'm now passing on to you with
her permission in just a moment was so
simple it might seem almost too good to
be true to you try it because it flies
in the face of the lines we've been fed
about panic and anxiety for years by
pharmaceutical companies with billion
dollar advertising campaigns and even
repeated by well-meaning doctors and
therapists the biggest of these lies and
it told me is that you need a
prescription pill or that panic and
anxiety or all in your head and then if
you try hard enough you can just talk
the Panic Away and get over it
if you've heard these lines yourself
they may have made you feel the same way
I did by the time I talked to Anna that
your week or there's something wrong
with you or even that you're losing
control of your mind and you might end
up losing control of your life if it
gets any worse
you see and explained the root cause of
your attacks is buried so deep
no amount of talking and no pill will
ever make it go away
I was getting curious where is it then
highest well have you ever had the
hiccups she asked course I laughed
well she said your panic attacks are
triggered in the same part of the brain
as hiccups and it's this subconscious
part of your brain and ancient area
scientists call the lizard brain the
part that contains the primitive
survival instincts passed down over
millions of years of evolution
you mean like fighter flight I asked
exactly she said it's called the
fight-or-flight response and its
automatic so when something truly
dangerous or scary happens you can react
without even thinking about it and save
your life
ok that makes sense I said so then why
would my lizard brain start freaking out
when I'm not in any real danger and I'm
not even a freight like when I'm
watching TV or sitting on a plane going
home from vacation
she continued let's because sometimes
for reasons the brain scientists don't
fully understand yet your survival
instinct goes haywire and triggers
feelings of intense anxiety and panic
even when there's nothing threatening
you
and it went on to tell me that because
your survival instinct is buried deep in
your lizard brain it's not only not your
fault that you get panic attacks in fuel
overcome with anxiety in fact the only
way to get relief is to find a way to
control that most primitive survival
area of your mind that's because it
doesn't respond to thinking or talking
it doesn't understand psychology or
self-help books and even the most
powerful drugs only master symptoms for
a little while to get rid of your panic
attacks she said you need to start
speaking your lizard brains language
just imagine Anna said if you got the
hiccups which are really just another
kind of glitch in the same engine part
of your brain would you try to reason
with them I left no of course not I hold
my breath or swallow a glass of water
upside down or something
well she said obviously panic and
anxiety is more serious than a case of
the hiccups though you can get relief
the same way by using your body to send
the right messages to your brain making
it do what you want
at my full attention now so you're
telling me there's literally something I
could do that is fast and simple as
getting rid of the hiccups they can
relieve these panic attacks have been
having she could tell it was skeptical
so she simply said let me show you
right then and there on the phone as I
sat in the living room sofa in the dark
she walked me through a simple technique
that took about 20 minutes to teach me
and only sixty seconds for me to put
into action every time after that
whenever I thought to panic attack
coming on
a deceptively simple yet powerful secret
that allowed me to get practically
instant relief on command
something you can do absolutely anywhere
at any time so subtle that no one around
you will even notice you doing it
and you might be wondering just like I
did how can something so simple really
work and will it work for anybody will
work for you
as any revealed to me not only is the
secret behind her unique 62nd panic
solution based on cutting-edge science
it's been known to ancient Chinese
medicine Buddhist monks in Indian yogis
for thousands of years because as she
explained there's a powerful connection
between your mind and body specifically
your thumb and index finger and the most
primitive part of your brain that
triggers your survival instincts people
who practice body mind exercises like
ancient yogis have known this amazing
connection has existed for a long time
and is it
now scientific research is catching up
in fact in a combined recent scientific
breakthroughs in fields such as embodied
cognition and neurophysiology to create
the core principle behind the 62nd panic
solution a principal she calls neuro
activation therapy and what this means
for you is that anna has taken the best
research tested and proven in peer
reviewed journals and turned it into
practical methods you don't need a
scientist lab or a PhD to use for
yourself today because what any revealed
is a simple way to use your fingers and
the creative power of your mind to
literally deactivate certain parts of
your brain that are not needed at
specific times in this case the lizard
brain that's causing your panic attacks
and high levels of anxiety
the result I can tell you is almost
instant you can literally switch office
carry panic or anxiety attack in 60
seconds before it strikes and overpowers
the best part is the only thing you need
to make this technique work for you is
two fingers and the ability to use your
mind to visualize the specific scenario
that end it will teach you it's as
simple as the imagination behind a
child's drawing
and when you combine these two parts of
Ennis Nero activation therapy together
your mind and your body relieving your
panic or anxiety symptoms seems
practically as easy as breathing again
you might say that neural activation
therapy is both ancient and ahead of its
time based on principles known for
thousands of years and proven by the
latest scientific research and that's
why as any and I kept talking me in my
pyjamas and thousands of miles away in
six hours ahead and her office in
Limerick Ireland one thought kept coming
back to me again and again if I can only
share what I'm hearing here with anyone
else suffering with panic and anxiety
attacks anyone who's as confused
frightened and frustrated as I am and
that desire only grew stronger as Anna
went beyond her 62nd technique and
showed me a simple step-by-step method
to completely eliminate panic and
anxiety from your life for good in just
21 days so just a recap that's sixty
Seconds to stop your next panic or
anxiety attack in its tracks before it
starts and three short weeks until you
don't even need to use the 62nd drink
anymore because your symptoms are gone
forever
now if you've been suffering from panic
attacks or persistent anxiety and
nothing has worked for you up until now
I wouldn't blame you a bit if you were
skeptical something this simple could be
anything more than hocus-pocus yet the
entire reason I put this presentation
together so I can vouch for everything
and a shared with me on that late night
phone call and in the days and weeks
after because not only did I find myself
almost effortlessly banishing every
panic attack that came my way before it
could crush my self-confidence and ruin
my day by the end of my first three
weeks following his advice it was as
though my entire experience with panic
attacks had just been a bad dream just
imagine this no matter how long you felt
the shadow of panic hanging over you
ready to strike terror into your sole
anchor bolt of lightning and leave you
powerless to do anything but let the
storm run its course
suddenly like being released from a
prison of fear you have freedom once
again
freedom from stress and worry pain and
emotional suffering freedom to leave
your home and socialize with your
friends and family
freedom to go where you want and do what
you wish feeling safe and confident
knowing that you're in control and
everything is ok you can truly feel
normal again and not just normal but
empowered and optimistic about your
future you have so much life left to
live and you can begin living it today
with a newfound feeling of confidence
and courage now although I didn't know
it at the time in a has helped thousands
of people recover from panic and anxiety
at a private clinic in Ireland almost
all of whom experience a complete
transformation after just one session
and even though most therapists would
consider that a problem and it embraces
it in fact many of her former patients
feel such a passion to share her
amazingly simple method they become her
students at a college she founded called
the Holistic Center of Excellence we're
in a teaches her breakthrough healing
techniques
but guess what if one of her incredible
success stories hadn't been on the same
plane with me I'd never have known about
her because until now and it has been a
closely held secret virtually unknown
outside of Ireland after months of going
back and forth I managed to convince and
to let me pay her back by helping her
change that by making her treatment
available online so suffers all over the
world can experience relief in the
comfort of their own home even insisted
on making this presentation and putting
it online for you because it is a little
too modest and doesn't like to brag so
I'm doing it for her it's called the
62nd panic solution because even though
there's more to her methods the 62nd
secret is what you're going to discover
first and that first experience of
taking back control and getting almost
instant relief is going to market
turning point in your life
in short the 62nd panic solution is the
only 100% natural system that lets you
tap into the power of your body mind
connection to end any panic or anxiety
attack anytime anywhere it happens all
in just 60 seconds flat
I can tell you from my own experience
and after hearing from some of his many
other client that this method works
whether you're experiencing panic
attacks anxiety attack symptoms of
general anxiety fears phobias even
obsessive-compulsive disorder and
especially if you've tried to every
solution under the Sun pills therapy
hypnosis books etc and nothing has
worked for you
the 62nd panic solution is the direct
result of over seven years of dedicated
research it's a proven tested solution
and has used to help more than 2,000
suffers make a full recovery at a
private clinic in Ireland and from this
moment forward you'll have access to
this same exact treatment that has
helped so many without getting on an
airplane even leaving your computer so
if you're ready to finally get rid of
panic and anxiety and take your life
back for good I can promise you the 62nd
panic solution can end their suffering
and transform your life starting today
it's literally the only program you will
ever need to stop your next anxiety or
panic attack cold in just 60 seconds or
less and put them behind you forever and
only three short weeks
I'll take you inside and his program in
a minute first I want to show you what
some of his clients have experienced so
it's not just me singing her praises
Debbie M says I first came to enter in
February 2010 and my doctor's
recommendation I was suffering terribly
from panic attacks at the time I felt
completely lost but as soon as I met in
I felt at ease
she's friendly caring and very
supportive I knew I was in good hands in
a showed me how to end my symptoms and
resolve issues I wasn't even conscious
of
avatar says by the time I met and I was
completely overwhelmed with anxiety and
no idea what was causing it I could be
typing on the computer driving in my car
or playing with my kids and with no
warning at all a surge of fear would
shoot through my body my heart which
suddenly began pounding and I find it
difficult to breathe this went on for
weeks I kept thinking this terrible
feeling
showed me a very simple exercise that
ended my anxiety within seconds this
technique has worked every time since
then
and my read as says dear Anna I was
feeling pretty low at the anxiety
attacks and panic attacks and had them
fairly often the anxiety was with me all
the time and went to see you on the
recommendation of my sister and I loved
it I had no attacks since and the
anxiety is fading day by day I feel
stronger and I'm thrilled this problem
is gone as it was taking over my life
these kinds of results are possible for
me and thousands of people and it works
with because she doesn't dismiss you
with a prescription or string you along
with endless sessions of talk therapy
that never reached the root cause of
your suffering instead in a gives you
the tools to bring your own runaway
survival instinct and the panic and
anxiety etcetera losing your life back
under your control
it's the reason why even medical doctors
and Anna's arias and their patients to
her for relief from a panic and anxiety
beaches and new felt empty says since
2005 I've sent countless patients to
enter for treatment
the benefits they report are often
significant patients using her
techniques claim their anxiety levels
have come right down
panic attacks have stopped or become
less frequent overall quality of life
has improved and its severe cases where
patients were unable to leave their
homes they were able to reintegrate
themselves back into society back into
the workforce and were able to socialize
with friends and live a normal active
life once again
for these reasons and more I recommend
and his method to people suffering from
anxiety and panic attacks I believe you
use this method as directed
you will experience deep and profound
improvement in your condition
and beyond the 62nd technique of already
told you about here just a few of the
unique things I quickly picked up from
tennis program
in the very first video and it shows you
one fact you probably haven't noticed
before about your panic or anxiety
attacks and why it's the key to getting
relief
in another video you'll discover how to
pinpoint your unique early warning sign
that prevents a panic attack from ever
sneaking up on you again and let you get
relief from an episode before it starts
now here's the best part of your just
getting started
there's a whole section that shows you
step-by-step how to master the 62nd
panic solution technique and once you
get it which takes just a few minutes
you can do it on command
anytime you want without needing to
remember any details once you've got it
it is automatic is breeding
in a shows you how to get rid of any
persistent anxiety phobias or fear
whether you know where it's coming from
or arrives out of the blue think about
how just this one secret can make you
feel practically invincible to any
challenge that comes your way as you
maintain calm control under pressure
even when you really do have something
to fear
you're also going to discover how to
begin eliminating panic and anxiety from
your life forever in a step-by-step
three-week program in a calls but patrol
then she reveals how you can
effortlessly override any hidden
limiting beliefs and anxieties holding
you back from public speaking
flying kites or any other activity that
you wish you could Sharon even if you've
written off ever being able to enjoy it
free of fear in you find all this plus
much much more waiting for you inside
the 62nd panic solution inconvenient PDF
downloads videos you can watch on your
computer on demand even audio mp3 you
can take with you anywhere on your car
on errands or at the gym
now you may be thinking that with all
the unique and powerful tactics and
reveals inside the cost of the 62nd
panic solution is going to be sky high
and in all honestly I really should be
when you consider many panic and anxiety
sufferers pay between 200 and 300
dollars per therapy session and hundreds
maybe even thousands of dollars per year
on prescription drugs that don't work
long-term the real solution should cost
more not less
yet the last thing Anna wants to do is
charge you an arm and a leg to finally
get the kind of permanent relief you've
been waiting for and deserve
the truth is an already has a thriving
practice in all her clients come from
word of mouth she's never needed a
website she doesn't really need one now
instead she's making her treatment
available online for the first time
because she wants to get this solution
into the hands of every suffer around
the world who she can never hope to meet
in helping person
that's why right now from this page only
and before this video ends you can get
instant online access to the entire 62nd
panic solution for just one easy payment
of 6795
after that the entire method is yours to
keep with lifetime free continued access
and updates look below this presentation
right now and then click on the big
orange rectangular Add to Cart button
and when you do remember you don't need
to decide today all you need to do to
claim your special deal for lifetime
access to the 62nd panic solution is
click the button to tell any you'll try
it and then take advantage of her no
questions asked
triple guarantee
simply tried to 62nd panic solution for
a full 60 days if you don't find
yourself stopping your own panic or
anxiety attacks in their tracks before
they ruin your day in just 60 seconds or
less or if you don't manage to banish
anxiety from your life for good in the
next three weeks or even if you just
don't like her accent which i think is
lovely by the way then you'll get a
cheerful refund of every penny you paid
with no hassles or run arounds just look
below this presentation right now and
click on the big orange rectangular
button and get started immediately
here's will happen the moment you click
the button below
you'll be taken to an is 100% secure
encrypted checkout page on Clickbank dot
com then after you order you'll see a
special message for me and finally
simply click on the button that says
complete your order
will automatically see a page where
you'll receive your personal access
details to the 62nd panic solution
private member's area plus a few
additional bonus gifts I know she has
waiting for you inside it's that simple
and there's one more thing and it warned
me about on our first call that I want
to pass on to you today while you're
watching whether you experience your
first panic or anxiety attack only
recently or you've been suffering for
years the worst thing you can possibly
do is do nothing
listen you've already heard how fast my
panic attacks got more severe and more
frequent and your experience may even be
worse than mine even scarier in a shared
the latest research with me that links
untreated long-term panic and anxiety to
dementia and even Alzheimer's this
research is so worrisome that Forbes
Magazine recently ran an article about
it
maybe worst of all the latest research
from scientists at Emory University
School of Medicine shows that severe
anxiety and parents can affect the
brains of their children and even their
children's children
don't let that happen to you today is
your day to take responsibility for your
health and happiness and health and
happiness of your loved ones who often
experience your pain along with you
feeling perhaps even more helpless
powerless and you do just like my wife
did watching me on that plane and
waiting in terror in the middle of the
night
look at I wanna pressure you here yet
right now as you want this video you're
at a crossroads that'll affect your life
in almost every way imaginable and when
you think about it you really have three
options option one is to do nothing and
let this video and leave this site and
do nothing except keep suffering
needlessly honestly if you've been
watching this long it shows me that what
you're doing now just isn't working for
you so doing nothing really isn't much
of an option at all
option two is take what you learn in
this video and try to figure it all out
for yourself you can try this but in my
experience trying to figure anything out
when panic attacks are consuming your
life isn't easy I don't know about you
when I was in the middle of a panic
attack I can't even think straight
let alone try to figure out how to stop
them that's just extra stress that you
don't need
and then there's option 3 which is
simply to do with thousands of folks
like you have already done
try and has proven 62nd panic solution
right now
look below this video and click on the
big orange rectangular Add to Cart
button I know you'll make the right
decision and and I both look forward to
meeting you inside

https://www.youtube.com/watch?v=XaKk20ipdEw