Doctor Explains How to Stop a Panic Attack - Panic Attacks

Doctor Explains How to Stop a Panic Attack




I am part back to creator up that Panic
Away program
so when I first started experiencing
panic attacks
when I'm really needed back then was to
visit a doctor
who understood the problem who could
explain to me that's the
this is not dangerous on that it's
incredibly true school
but I didn't get us and I know a lot of
you don't get that either
so what I've decided to do this course
interview with
the best doctor I now know out who helps
people with anxiety problems
them generalized anxiety disorder panic
disorder after court that lets an
initial consultation see
come in sat down at Michelin he explains
to you
it's the simple fact that panic in and
have to overcome much
it all a lines in perfectly with what I
teaching Panic Away
you're gonna get a lot hazardous if you
suffer from panic attacks
so please watch the video and leave a
comment afterwards
panic attacks would be something we're
just getting very occasional panic
attack under I
you expect those minute the panic
disorder is the one that
really people with Jen that he sent me
for some help
and panic disorder would be where a
person's going repeated panic attacks
weirder ordered our whole life has been
consumed
bird where is going to happen next is
gonna happen
shopping centers gonna happen this brick
road will have a talk in Paris in the
situation
with it happened at home and moving
around and have maybe talk if freed
what might happen as a panic disorder is
a tremendously debilitating condition
and it eventually stops people sometimes
leave their houses are going to shopping
centers their churches are
RTAS her zyrtec because they are
terrified to something
like this is gonna happen to them and
the tragedy a panic disorder
the racing people commits a fitness up
to twenty years
and yes after the amazing how very small
amount of
and a CBT type approaches can actually
revolutionaries
and you know had heard a few days and I
would
of maturities away for a person were in
the vehicle possessions that that's the
tragedy
essay it's such a simple disorder yes so
many people
their sovereign powers and marketing may
be able to help see yet what you're
saying is its axis so very treatable
whole situation this is one of the
simplest most most easily treatable
conditions probably in the whole of the
area mental health
say panic taxes done and one crucial
piece
information that symptoms of anxiety
are ok hold though but no dangerous
that's a great thing and you get people
to write that down I do
I get people to write this down that
becomes their their Bible
that lay room today when they go in
they're prepared for the discomfort they
accept no don't know
dangerous but they're uncomfortable I
was there to accept hate this is on
court
both but you know by her something
that's just uncalled
will take over my so they begin to
realize hey you know this is Justin is
generally like an American friend
so they begin to did begin to normalize
the symptoms and the second you
normalize the sentencings it.
you've won the battle the battle is over
you know and
the great thing about this information
is that once you put this into practice
panic attacks wouldn't disappear as your
life not just for a short time
put forever and that's the really
important message
if you turn and face your enemy property
once
it never will be in me again and dusted
the D-day the tragedy occurred tax that
people spend our lives on the run from
panic attacks
instead of turning a little bit about
your enemy understanding as
dealing with it and get and and getting
rid of your life for good
and that's that and I must say my
success rate in doing this is enormously
high
because it because in in fact people are
immensely hands and grace
resilience skills they just don't happen
to them
and they did people have are more than
capable of handling these among
think that they just have to learn what
they are get a bit of knowledge about
them
how to do it and move on well you know I
don't think you get the right
information on the nasa fortunate to go
to a doctor like you would be as aware
of yes the nature of anxiety and panic
attacks
yeah I think they'd want to the thing
that worries me the most is that
we should not be treated in credit
actually
dropped her there is no hope this in my
opinion
for and for using drugs
if a person is very depressed then
I would be that would one would be
talkin agreement with a person use
medication as part of the package
for example which I would recommend all
the time involving
lifestyle changes CBT and Joker
her personal expression and that's very
effective as well
but when it comes to simple panic
attacks there is absolutely no need
to be taken topless to each are another
thing that people try to do
the tracks to look at the breeding
excess step towards breathe into
brown paper bag sir or do okay distract
them said just a distraction breeding
techniques
in fact the more I do love those things
in the middle panicked I'm
Morrison go together and the reason for
that is because I'm is like that since
my
to my body witnesses so dangerous that
have to do all these things
to make it go away over them already
that Morris the cat Mikes to get more he
was it
yes that if you could just going to
accept that you are stuck to the ground
and that this person at the end or
middle and burst adrenaline that he did
absolutely nothing
that in 10 has begun and began to hate
this
nuisances pain in the neck ed but if I
accept that it's like this then I and II
it just begins at to and across the real
secret this is
month period practice so I would help
people
I want you as quickly as you can
registered at the never shut said you
can't fight because I wanted to bring
what he's done so you put this into
practice
yeah and request rights do this and a
trade agreement on
they can't because it now understood
there isn't a teenager
wes is no danger the hunt goes away yeah
I really like that idea instructs the
ground because the problem is when
people leave
situation exact and the fierce their
voice yet the more you're trying to run
away from the panic attack
the more it'll be it would run out to
you
the minute you departed if the panic
attack and idea of being stuck to the
ground
means that I if I could visualize that
my head well it actually happened
in reality because my stresses does
firing and we have already said the
justice system
is is is definitely there to keep you
alive not kill you
when all this happened stress misfiring
that was said that after 10 minutes
so why am i play my running away so you
know it's it's kinda trying to kinda
and baby girl with the panic attack
go towards descent and I use it has
people imagine that you put your arms
around him in prison
yeah and that are very uncomfortable in
general yeah but if I could learn today
the discomfort
not wonder that big in today his people
is that
we all run away from discomfort known as
in life like discomfort so our first
thing to do
oh my goodness is a call to the either a
runner on something tonight
you know if when my greatest entonces as
sometimes
and we need to look at short-term pain
versus long-term gain
for example if I'm in the shopping
center if I run away
I get with my short term discomfort okay
but they have the long-term pain
but having to live a panic attacks on my
life and being afraid to go anywhere
and your and it breaks that short term
discomfort
and in the short term just embrace and
accept the centers on comparable
and dole due to runner dead what happens
course
I get the long-term game I'm not have to
wait up and as for similar
so he said person well if date might say
it's me
boobs but it might be very concentrated
its name is he a good
isn't is a comfortable having panic
attacks rescued
we selected prison and is amazing when
people
except that discomfort how quickly the
theater
and thickened and it's all over yeah I'd
love to hear you say that because
what I write in the book is am get
comfortable in your anxious discomfort
exactly just accept b.com bill which are
discomfort you know it or are not that
wonderful and I keep things that
sentence things I T
are own home tubal but they're not
dangerous so once I is doctor saying a
danger to tease
uncomfortable symptoms accept this
includes
so but if I go with him and learn
their jobs or wouldn't accept them in
the
in the short term very quickly I get the
long-term K
but getting bitten a pre-tax hot get
production
and that to me is the goal should be not
just that you get rid of them for the
next couple weeks
but they should base despair know your
lecture for good longer
and its it's what you have this clear
understanding that all that happened
your stress estimate
university fired and your dollars that
it was not keeping
not keep it keep you awake save azo
why am i running away from something
that actually is job just keep me safe
and alive
yeah as perfect and I think people would
really appreciate hearing this coming
from a doctor
you know the reassurance the
normalization of the anxiety and panic
in
and the way we've talked a bit of using
it I think it's it's a really great
message
damn and thank you for sharing natos
absolute pleasure and
my wishes to all the people who are who
who you're listening to this is please
put this into practice
dole's bend or the like running from
something
which actually has no power whatsoever
but we're getting it wings were giving
your parents
so you know compressed this deal with
his
get is a that protect earlier because
it's over Tripoli
absolutely change thank you very much
for your time Duxbury
the center
so that's the end the interview thanks
for watching and I hope you got
something out of this
please visit Panic Away dot com for more
information like this

https://www.youtube.com/watch?v=g_mFzOudxng


Panic Attacks




out of the blue in its 28th year that
began to develop panic attacks at the
most inconvenient moments at an office
presentation or a business networking
event he'd feel extraordinarily anxious
get an urge to run away and often need
to find a bathroom fast it starts to
become hugely debilitating for Zach who
worked in a rather unforgiving
fast-moving tech company in San
Francisco friend recommended a therapist
it was pretty weird find himself in a
therapist's couch he'd never had much
time for the idea of therapy
the first thing the therapist told him
was the here in this room he could panic
just about as much as he liked and it
wasn't gonna be a problem he could run
away games pc refined by her helped
immensely they began talking about what
some of these panic attacks might have
in common
it was actually deeply refreshing to
talk to someone who didn't keep
interrupting shifting the agenda someone
who just kept the focus on what he was
feeling and try to decode it for him
something struck Sarkozy spoke the
panicky felt had a habit of rising
whenever the work expectations on him
whenever people were waiting for him to
be impressive clever or decisive in some
way and there was a chance to make
himself look like a fool richer he was
the one part of him was deliberately
undermining and sabotaging the other
whenever there was an opportunity to
shine or trial if it carries on like
this I have no option but to head back
home and live with my parents remarks
act darkly one day towards the end of a
session that turned out to be the start
of a very fruitful line of discussion
Saket grown up in rural Minnesota his
father was a roofer neither of his
parents had been to college
he'd been a bright one who'd flown the
nest the gap between sac in his parents
was now huge he might earning one year
with his father and in five the moves
that told a therapist about his
background the more he realized the
burden of guilt he was carrying around
with him the guilt that success with
leading him to exceed his parents in a
way that was at once
exciting and properly frightening
Zach wanted success but being successful
was also threatening to separate him
from the two people he felt the greatest
depth to the panic attacks seem like a
devilish way to stay faithful to his
parents it was like an act of self
sabotage calculated to protect the
parents and especially the father who
had some competitive envious sides to
his otherwise warm nature all this from
the risks of humiliation it was as
though in one part of his mind
sack didn't believe he could be both an
impressive adult and a loyal son
discovering this about himself
help tackle gradually the symptoms
lessened he learned how to understand
himself for wanting not have the life is
parents that had to forgive himself
looking for something better at the same
time he accepted that he could remain
loving admiring of many qualities his
parents had and that those around him in
the texts often didn't see a continued
in therapy for a year
the attacks stopped completely without
any need for medication it was as if
part of his mind had been listening to
and no longer felt the need to ruin
Zacks life in order to be heard recently
that was invited to address a conference
of 2010 Achatz speech when perfect
the School of Life Office therapy in
person or over Skype click here for
details

https://www.youtube.com/watch?v=Vf7-7zL67Pg