Fear of Driving a Car | Stress Behind the Wheel: Overcoming Fear of Driving a Car - Call On Durga, the Protector Goddess

Fear of Driving a Car | Stress Behind the Wheel: Overcoming Fear of Driving a Car




Fear of Driving a Car
Conquering your fear of driving is a process.
Driving in general is something that should cause a minimal amount of anxiety in order to keep you safe on the road.
But reducing an excessive amount of needless fear is a bit more challenging.
Here are a few suggestions to help you understand.
- Face Your Fears
This may be harder for some than others.
It may not be possible if your fear is so high you can't even go near the car let alone get in it.
- Drive in Traffic-Free Areas
Driving in a stress-free zone will encourage you to regain your confidence.
Drive long enough so you become bored and tired.
Use a large, empty parking lot and continue to drive until you feel comfortable again behind the wheel.
- Be a Safe Driver to Avoid any Further Anxiety
Make sure you are not your own worst enemy and creating self-inflicted anxiety levels with poor driving habits.
Drive the speed limit, check your blind spots, and always use your turn signal.
- Practice Mindfulness
It's important to be aware of the warning signs of potential stress and tension arising.
If you are aware, or mindful, you'll have a better chance of talking yourself out of them.
Mindfulness refers to being aware enough in order to address each instance of stress one by one and paying attention to how you feel.
Learning to effectively deal with your stress and overcoming fear of driving is necessary to be safe on the road.
If you need to, go ahead and explore conventional anti-anxiety strategies for treating common anxiety along with panic attacks and phobias.
It's time to take back control of your fear of driving a car.

https://www.youtube.com/watch?v=eUrBAg991JA


Call On Durga, the Protector Goddess




So today I decided to teach you some technique
to call Durga. Durga is a Goddess who kills
demons. I’m going to teach you a powerful
mantra which invokes Durga. And if you recite
this mantra for a few minutes, you will find
that Durga becomes strongly established in
your awareness, and the demons can’t stand
Durga’s energy, so they just leave. And
after fifteen minutes, you just find that
you are back to your normal self. You want
to make more money, you make, you know, and
then you just want to do everything positive.
Okay.
But if you don’t kill that demon, what is
going to happen is, probably the whole day
you will sit there and then, you know, be
very negative. [You] Don’t want to meditate,
don’t want to, you know, go out, or don’t
want to do anything, you have no interest
in anything at all. So what do you do? Maybe
you will watch TV, and then drink a couple
of beers, Okay. And while away the time. Okay.
So it is very important to kill the demon
right away. No, I just have to get out. Okay.
And do things. And you can’t do it on your
own. You have to use Durga’s energy. And
if you just listen to this chant a few minutes,
fifteen minutes. Within fifteen minutes, the
demon will get out of your awareness. Then,
miraculously you will find that you have more
energy to do.
And this happens when you are sick too. When
you find that you have some physical problem,
some pain, and then you use this Chant. Even
people who are experiencing a heart attack
or panic or trauma situation, if they just
use this Durga’s mantra, within fifteen
minutes the energy goes away.
Whenever you find that you are being attacked,
then again do this mantra, then you’ll find
that you are out of it. It’s very important
that you have to keep killing, constantly,
the demons that destroy you.

https://www.youtube.com/watch?v=ys6D6vFzhL4