What is a panic attack | What are Panic attacks | What is anxiety attack - How to Alleviate Panic Attacks : How to Use Comfort Words During a Panic Attack

What is a panic attack | What are Panic attacks | What is anxiety attack




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Information on anxiety, social anxiety, panic attacks and mental health

https://www.youtube.com/watch?v=Se2pKLpPruE


How to Alleviate Panic Attacks : How to Use Comfort Words During a Panic Attack




Hi, this is Ben Brennan from Austin, Texas,
I'm coming to you on behalf of Expert Village
and today we're going to be talking about
panic attacks. Alright now I like to talk
to you about what to say to someone when they
are experiencing a panic attack. Panic attacks
usually involve the individuals body and mind
communicating things to the person that are
scary or depressing. Such as you are alone,
no one understands or this panic attack will
last forever or until I die. Even if they
know these thoughts or feelings are inaccurate,
they may still feel just as realize any truth
to the sufferer of panic attacks. The most
helpful things to say to someone who is experiencing
a panic attack will combat these negative
ideas with the positive ones and encourage
more rational positive thinking. I am here
for you, this helps combat the isolation many
people experience during a panic attack. It
also let's them know that you are supporting
them and not mad or put out in any way by
their panic attack. Another thing to say to
comfort a person during a panic attack is
we can do whatever you need. Using 'we' emphasizes
that you are in this together, this phrase
also let's the person know that whatever it
is they need it is okay. This is very comforting
to someone who feels that their panic attack
isn't annoyance to others and that asking
for help would just be putting them out more.
There's one caviot to this final item on the
list; you only want to say the following to
someone who is experiencing multiple panic
attacks and is more of a veteran or you will.
That being said, someone who has gone through
many panic attacks may know in their heart
that this one too will eventually end but
they may still feel like it will never end.
In this situation it is helpful to remind
them that the panic attack will in fact end
soon and it won't go on forever. Saying these
three things to a person having a panic attack
will help them in their time of need. Keep
in mind that words are not enough and that
they are best used with warm eye contact and
appropriate physical touch to engage the body,
mind and heart and help through these very
trying moments.

https://www.youtube.com/watch?v=SQ6E4QKBfwc