Anxiety/Panic Attack Guidance Role Play - ASMR Friend - Let Me Help You - How to Stop a Panic Attack (Or ANY Pain) in 5 Minutes Using EFT | OrganicOlivia

Anxiety/Panic Attack Guidance Role Play - ASMR Friend - Let Me Help You




be come said here
yeah can K
I'm so happy hooker
on that situation you yeah I know
news really busy who Katie
near
oh no no worries it's no problem if
something like that happens is let me
know K
yeah I'm really happy kid
case Silom would you like to have
and or anything I always take that when
I can't Lake
inches panicky yet always help she
naturally to calm down because that's
what interns
you remember getting a good time last
time yankee minty
in me into the connectors few left
you multi-party
you could hear a little warmer UK new
use fan right now I wish I had a hand in
hand with me
all me yeah I know that feeling
warming called same time so witty
usually two months
like this happens you can't make good
idea
panic attack okay
yet to a recent
as well it no worries
new to this is the first time it happens
but it's okay I totally understand
you don't have to worry about anything
I'm not gonna judge you knock-on look at
you weary
new friend Matt beer can help you
this it is ever happened before in
arm in my public areas to explore you
purchase that mom
yeah I know what you mean you just have
to get out
care kid mmm
here
well have to see if you're doing an
amazing job
personally I was freaking out entirely
simply happen so goodies to you you
doing really really good
doing a great job K so would you like to
would you like to do some reading it is
the Institute if you can
one
are okay well
uses one breathing exercise that
personally really helps me if I have
if something like that happens to me and
that is
to breathe n com shoulder and I'm pretty
thou
because it feels literally like mind
body is just
calms down while doing that leak bring
the adrenaline rush Little Big Town
you know what I mean we like China yeah
ca who can you incurred district
yeah
what happened up to well not much
actually
no not too much um
through to new homes
which is very cool and
I discovered yesterday that we have a
lot of rest a reason cards trickle
yeah courses movement
you can he come you're not done yet to
not right
but it's really cool to difference P
plans because I never had hmm in town
chives we have chatted back pain back
into
interest is massive
beautiful tree and we have to pack which
home
which has molpe reads and
you're so good I didn't know you can't
beat 'em hand
our neighbor actually told us that the
difference between your
at the pool you're so so good you
shouldn't so
me and changed it shouldn't
when did you hmm
number changed a little too warm
his face probably her in because you
don't repeal
week a look at your face in any saw you
changing literally
from heaven color your political pale
might like it
its don't think come to get outta here
so I asked them
tassel money pictures shannon is from
TripIt teachers
relax a little and you
or no worries no known no worries at all
you choose to relax and
its okay we can stay here its long-term
yeah
she lineages
to make you feel
needn't come to the
its cat a pretty warm day today
my yeah
domenici 20 when she is still
the same colder
hun
so that's two predicting exercise will
make you feel a lot better
think here pressure okay
cell tried to sit up straight sorry just
really how you feel comfortable but I
was like this industry
thank you on its just oozed getting
and 3 pretty thin whole heap
for about four seconds and we're gonna
try to freak out
for six seconds her do that a few times
you okay let's tee
jerry curl pretty thin
one to 3
who
and
free
you can
hey practice really his treatment econ
Mason goldensohn yeah
had to to make an
speaking in
all any pretty
makes her yeah
ok to you can spree
any
break
you wanna continue doing this a little
yeah well is actually one thing
has here which is an lavender spree Kors
have to list them when something like
that happens
lavender always really works also
when you're in bed at night in something
like that happens all of a sudden
keep that in mind it's always good to
put a few chops
on your pillow political Latin all
because
first heart smells really good but it
also actually works for your body to
calm down
pain it also helped to costly so let me
get this in
years I O is
this pray with me and this is
lavender spray which I take a nap with
me all the time
because you can help me to you
feel relaxed especially I E if I'm on
the go
and me something gets me it makes me
feel more secure
min oh yeah um
I can buy new mom would you like to have
my can
K solid this transfers to see if you
like any
to his conspirators a little bit around
us
in every ten the hugh or
Brittany next him you'll smell
this will help you to just to relax feel
good
and it's something that you have at home
as well solution you so she
more with home which can help you to
just
chill a little bit your head Scott K
slippages he could
speed is
p.m.
is the balance
this time it's not really good
yeah only it makes my nose itchy too
sometimes
that's the way it is that's and
so it's free and you can use to
a few more times and actually have
something little fun
the key to im are you feeling okay
yen I told the Cape at them ok
good Britain Eureka can one
to 3 cool
K peak
lasted a few more times
do you like it's a breeze outlet longer
new in on pre you notice that your
because down P ok that's good whose
reason your own way but we can to can
been can I know I always find it nice
and urs
just someone with me as well when that
happens
yes but kinda got me through in mmm
no problem you're doing great you really
are
he really can still call it going back
in your face 3d UK
stuckey p you become
any
and
in you
K
to
return you
in he
he
in
any
yeah from you
his hands frontage schools mines because
makes me
more focused me yeah
how are you feeling right now
you mines to create new mmm
yeah have that too as long as they keep
distracted
aid special even just physically friend
to complete the No it makes your life
easier
yeah for sure but if you want to do
anymore P
thing on just let me know key but
would have liked to write new few
searches say here
but at like 10 play anymore game with
you you know the little
and gain yeah I mention
are you mentioned you can start he can
mention a.m.
freakin name an animal and then I'll
take the last letter
and often molesters that letter I was
fine really cool
to play that especially if elected
because it is kinda distracts me and it
allows me to have fun
the free know it's over home before you
know it already
Lee my of course that's only one
I just want you to feel comfortable and
it became his continued today
the yeah course
the King no minimum
been
OP haha harsher me
home
okay peacock
in K now it's your turn
them
p
cats pretty hard to know
had no it should be but it's fun no arm
me see she forged
okay within but he
and opened
with tea for me now he
tarantula
area KP and
period eighty free you Jane to think
with you
ok that's a good one I didn't think
about that K
so I have define
animal better key let me think
I just happened to you K
had French la take care
its tech
you within our you
think is in a Christmas theme
yeah because your bills my hand tree
near
it's a good one on now I have to go
Kim are p
do you honor her
you're probably loved
are can come up with one right now I'm
creating
noon well
no I can come up with one hugh its
Jessica
my head just like two walk-throughs you
yeah
chili and was a tranny meant
I have wrapped 980
your
it me
we teicher we had trained she already T
me EQIP he going phone
yeah guaranteeing it is time for that in
my phone with me sir kami
can in yeah I was trying to keep
electronics a little bit out of my way
when trains you get back to my senses
just the wind little turner's yeah
exactly
that's why mmm yeah so how are you
feeling
right now comers
I'm really happy to use who proud of you
you too
really well yeah tell what you on
are you ready to use call Packers
Heineken and maybe we can have quite
something
just for bite somewhere in just have
some nice mean
tea with honey mmm to something relaxing
which you do me tonight ok
so you can just turn got this plane
and they're really nice recently King to
you
no problem at all
p don't worry too much you
it's okay the peacekeeping
in turn pp
so proud of you you can go through this
because I know how it is myself hand
and takes me a lot longer can tell you
that
to any time
its you not do k just let me know K you
just go back in here
okay
specs

https://www.youtube.com/watch?v=dNKU8bLMnMg


How to Stop a Panic Attack (Or ANY Pain) in 5 Minutes Using EFT | OrganicOlivia




hey guys its organic bolivia
which I feel so strange of my daughter
to absolutely up but
I'm really happy to make videos for you
guys and this will be the first of many
now to have my
cool new camera from eBay has what can't
be in track and field
say I want to talk about how to stop
panic attack in five minutes
may not only on the systematic attacks
you can use this for pretty much
any ailment I'm any emotion that you
just wanna release
like sadness depression grief or you can
use it on
physical pain which is pretty cool all
and pretty hard to believe
but that's how I first started I was
having a really sharp pain in my abdomen
and I was just desperate so of course I
want to the trustee internet and I
cool can't stop feat immediately and I
see this video I love this guy like
tapping himself I'm feeling great time
why not
I'm just gonna try this sided after two
rounds going around all night talking
points which
hahaha later my he was totally got so I
was really sold on this night haha I was
magical
and now I never want my friends had pain
I just tell them to do this they teach
me how to do it
make its own great doubt that it works I
love for you people out so
everyone's so you can use this for
panic attack or are you just want to
mediate Bobby something
we're gonna be using a technique called
EFTA
or the Emotional Freedom Technique and
it's basically an emotional
are energetic form acupuncture you're
going around her body and you're tapping
different hurry ends are different major
acupuncture points that relate to
different or an hour energy check out
and by tapping up quite just releasing
the tension that underneath them thank
goodness
like strings that are going down your
body and summer and that string
there's a little ball 10g something
that's stopping the regular flow of chi
or energy to your body
and when you tap you just kinda slowly
encourage bad little
call attention to go lay tear just
helping your energy to flow better and
we're hoping to open a buyer Murray
suck
so we see a motion of Freedom Technique
because
their emotional aspect every single
is holding on we face but there is a
chronic disease our enemy
we all know instinctively that when we
get angrier only get nervous feeling
tightness or butterflies in her stomach
it's pretty amazing to think that just
last having this thought I was in motion
we have an immediate is of course boxed
are pretty powerful right
and I was as big a placebo act alright
he just talked about in class or
own yeah not to see book bags like a
technicality
but it actually this amazing healing
process that we don't give enough credit
to
we just gave Groupe medication actually
works
and they see results will make you group
B share hell
and tell them that this will work for
them just like them believing
that it will work and tell themselves
that and having these positive thoughts
that they're gonna get better
just spontaneously he loves cost me
are awesome we have this power to heal
ourselves in a way that we never
imagined our minds have the power
over our bodies so that's the good news
but the bad news is that you're always
right
so for spending all week stressing over
something that happened at work or
something that happened in our
relationship
and we don't take care about emotion or
really address it
overtime just gonna build up and gonna
weekend whatever organ that emotionally
still solvents were here here there are
going on it's going to weaken our
kidneys
it anger they were hurting I'm holding a
grudge it's gonna be calibers
always an organ at least every much ok
but quite PFT is to focus
on whatever it is that's hurting us at
the moment whether
motion whether it's a panic attack a
physical pain
really have to focus on to the gym think
about it as for tapping ass release
here are 10 points the first point that
we use is called
the right top point its break here on
the side of the hand and
you can use of for your fingers tempted
tap this point just to make sure that
you get on their service area there
so this is our first tapping white I'll
tell you what to say out loud as we do
it
so point number one and this point
relates to the small intestine
now the next flight is at the top of her
head counter perhaps right here
see positive forefingers for this just
to make sure you're getting
good
tap and her third quiet manner eyebrow
right here
either me the latter right on the side
panel on
retire upstarts mostly middle the bone
you can you not either side whichever
one is more comfortable for you
I use my right right-handed before point
is your gallbladder and that's the side
of your eyes you're gonna find that
I saw kit right here you'll kill them
all before play
right here underneath I feel where the
eye socket starts on the bottom and this
is a point but I find all my friends
have pain don't have a slick I think
this kind of feels like so are or
inflamed
and this is a stock how many of us have
stomach troubles
funny problems from of crap it's in our
food so
it's no surprise a lot of black paint at
this point the next client is right here
on the upper lip and then search
governing town right in the middle
an excellent on your channel right here
lecture central maready
have been expelled after back funny you
in your collar bone
and to sweep rate below it either side
and he's here kidney quite so what you I
like to do is just
make a fist fight back and just happened
so you can get at least one its novel
the point in their kidney points are
really good if you're feeling nervous in
the attack care because the kid the ISS
fear to her ever feel like Pierre low
self-worth
Cuttack right here at home for a little
and helped build up confidence builder
Banerjee
the next 20 is gonna be right here kinda
up for men it will be like adjacent to
the devil and then for women it with me
where he recited your problem
can just go all around here glass plant
would be
right below your ribcage messenger liver
point
actually see adding that the longer as
blockages in your
that we start back at our current
shopping carts
all circle ft involves two things
speaking something out loud and of
course capping
what we say out loud has to compliance
first component
it the element that we're trying to
dissipate by tapping our points and the
second component
is that we completely and deeply accept
our socks
and less house which is the biggest
party line tomorrow
how to prove just how much not loving
ourselves can actually a factor
visible hell I was out please office a
couple months ago
and there's this woman who came in and
you can just tell it she's brilliant
in a lot p both physical and emotional
your energy was really happy and she's
gone through so many different ailments
whenever she got a mosquito bite return
purple and get really
framed so that right there that her
blood in her she wasn't falling because
it was cleaning itself and
filter everything out so then going back
to read a lot
so she was telling us that she's having
this horrible pain in her stomach
and she couldn't sleep all night and it
was a acting family so i sat down
and behind set out to do the FT and talk
points
and I told her repeat after me even
though I have
this sharp stomach pain I deeply and
completely accept myself
she started she said even though I have
the stomach p.m.
when she just stopped in setbacks the I
don't accept myself
and there is so much pain in her breast
mac osx
sole factor this woman because all of
these things that she's going through it
this long list
was stemming from just fact that she
really
didn't accept her salt to the point that
she couldn't even say it all out during
the exercise
so yeah
last say I'm having a panic attack for
an anxiety attack right now
I would say even though
I'm having this anxiety attack or you
can be more specific
even though I'm having this anxiety
attack
about work tomorrow I deeply and
completely
except myself and make sure that you say
that
with me because if you just mumble of
second part it's not really gonna drive
home that you accept your cell
even though your body's not functioning
in this way even though there are other
things going on
you still love yourself unconditional
where to say that three times
walked two in the crotch chop even
though I'm having this anxiety attack
I deeply and completely myself so we
want to keep that reminder
phrase this anxiety attack to keep us
honed and focused on exactly what we're
trying to release
so we move on to our site and want to
cry this
anxiety attack third
this anxiety attack for
this anxiety attack this
anxiety attack
this anxiety this
anxiety attack
this anxiety attack this
anxiety attack
this anxiety attack
so that's one round to come back here
even though I'm having the same zaidi
attack
I deeply and completely except class of
this anxiety attack
this anxiety attack and it's going fast
for me over
this is the things I D attack this
anxiety attack
this anxiety attack the things I
attack this anxiety attack
this anxiety attack
this anxiety attack and make sure they
say the reminder
every time and that you're focused only
on means I D attack
and not on something else so that all
this release can go to that
so after you took the first two rounds
if your anxiety attack was on let me get
eight or nine out 10
it's gonna be bombed out maybe a six or
seven so we started up again
same be getting Fraser mi affirm that we
love ourselves
we got your to pool passes and then
reassessing and
maybe an hour for r5 do it as many times
as you need
to completely calm down and the same
goes for pain
so try it out test your cell
test on our friend a whole lot hi and
please let me know how you liked it in
the comments and thank you so much for
watching
I really appreciate you guys have a
great night

https://www.youtube.com/watch?v=Mt1jzoVjf54