"In Awe of Giza" Freya691's photos around Cairo, Egypt (great pyramid panic attack) - What are Anxiety Disorders and what do I do? - Mental Health Videos with Kati Morton

"In Awe of Giza" Freya691's photos around Cairo, Egypt (great pyramid panic attack)




Up close to Pyramid by TravelPod member freya691
The first view by TravelPod member freya691
Solar Barque by TravelPod member freya691
Distant View by TravelPod member freya691
Sphinx by TravelPod member freya691
Sphinx andamp;amp; Pyramid by TravelPod member freya691

https://www.youtube.com/watch?v=VcaNdZwSet8


What are Anxiety Disorders and what do I do? - Mental Health Videos with Kati Morton




everyone this week's video topic
comes to me from you and how love your
request
anxiety disorders what are they and what
we did so stated
so like I said this week's topic
is anxiety disorders and after
getting that request from many %uh view
and then looking through the DSM
what actually falls under anxiety
disorder what is that criteria above our
there a lot and a couple of them I've
already touched on
and a couple then I will touch on in
future videos but one
if PTSD and that is in a video that I
did probably about two months ago or so
so check out my PTSD video for questions
and you no comments about that
but and I another one that I've had
requested his
OCD which also falls under anxiety
disorders and thats
and obsessive-compulsive disorder and I
will do video
on that at a later transferred over to
subscribe my channel when I put it out
here in 10 so the first thing I wanna
touch on and I have my DSM here my handy
dandy DSM
and just to try to make this is clear
as possible the first part things I
disorders that I wanna talk about
well as a mouthful anxiety disorders
Bella is
generalized anxiety disorder or Gade
which I will call it from now on cuz
that makes it so much easier so GA dean
is an excessive anxiety
and worry occurring more days the not
for a period of at least six months
and I I guess the best way that I can
think of this present in itself
offices when I have a patient who
all they do is worry about Nazi
what people think that and that happens
a lot elvis's cannot otherwise be
attributed to an eating disorder or
something like that if someone just has
anxiety
over something else that can be
accounted for in another diagnoses
it's not GED but when I have people had
g80 it's almost like
they worry so much about everything in
their life like
II don't be late for this and I what if
I don't know her personally attest that
and oh my gosh my permanent clean my
friends coming over i mean everything is
excessive worry in the way that I always
think excessive is
is that it's more intensive a worried
than the actual situation warrants
so you know that sounds like therapy
talk is kinda annoying but what I mean
is
like for for me if you're coming over my
house I was like why houses
really clean up like well you wanna go
home all tied up as quick as I can
and love you would it be right cuz
they're my friends and I love me anyway
so that would be in or more
quote-unquote normal
relative worry worry like story but I
need a clean and then you're over
right all this to this and other but a
person with GATT can't really do that
they will excessively worry about it so
much that it can ruin their day and they
might wanna try to leave work early and
I mean even like
hurt other people's feelings or do other
things are bad for the border to
alleviate this worry okay so that's
GATT generalized anxiety disorder and as
with all
love the things that I talk about I mean
anxiety disorders have at least like
panel fifty pages in DSM so this is a
very succinct
version now the next thing i wanna talk
about his social phobia
now many you talk to have a social
anxiety and from what
I can read in the DSM social anxiety
isn't
actually a diagnosis under the anxiety
disorders will be called social phobia
and they say that the essential feature
of social phobia is a marked and
persistent fear
a social or performance situations in
which
embarrassment may occur now
I find this to be most prevalent with my
team clients
and my young adult clients on the
College in South
because we're in social situations a lot
and its it can be very
agree maybe in a new high school and
we're already nervous and so then we
start to worry about what everybody
thinks we don't want to be embarrassed
we don't embarrass ourselves and oh that
person's giggling
other going around me and that's kind of
how this presents itself we
think that a lot of times anybody that's
going are looking for somebody is
on pointing we automatically think that
if they're talking about us that we're
doing something embarrassing it's
terrible
so that's kinda what social phobia is
and under such fun as a social anxiety
disorder
so that's kind of where that falls
and that is something that I honestly
along with all the anxiety disorders
it's really important
that we go to therapy we talk about this
with someone and we can't process it
through and in my experience CBT
cognitive behavioral therapy
is the best with us because will do what
we call like
downward and he's actually technically
downward a row questioning
where we try to logically talk ourselves
out
love these you know kinda anxiety
provoke in situations like okay we'll
there are seven hundred people
in you know the cafeteria today what are
the chances that that person laughing is
laughing about it
about us wall one in seven hundred wall
is that really
a you know a high-risk situation is that
most likely
but they're thinking and laughing about
me or is at least less likely that
they're thinking laugh at me well
is probably less like mean kinda talk
ourselves out of it
so if you sought suffer from social
anxiety or social phobia
and you wonder what to do about it I
would look into seen a CBT therapists
okay
so that's just a little tip and then
what is a gore phobia every talks about
that too right and that falls under
this as well now agoraphobia differs
from social anxiety or social phobia
in that it doesn't have to do with
social situation that's not relevant
relational
it's not like well that girls plain mean
she's being really mean
or that guy was was with green and I
know he was whispering about me
it's not relational with those kinds of
people is
all to do with us getting into a
situation
which usually a social or just out over
house
out of our comfort zone so it may be
safe at home may be safe at work
anything else it's not safe and our main
concern is that
will get somewhere and we can't leave
either we can't leave easily or without
embarrassment
and that's our biggest worry is like
many get somewhere
and then I'm gonna start to feel have to
overwhelm and I'll be a believer all
have to embarrass myself in front of
people
to to leave because I'll be stuck you
know like I'm in the middle seat
in this opera in I'm gonna have to get
up in a disturb always people's we
really embarrassing for me
so that could have more work agoraphobia
is versus social anxiety
so social anxiety or relational
agoraphobia is just like
situational that make sense that kinda
in my mind how
if I had my whiteboard I would draw line
I would breaking down like that
so that is that then there are
panic attacks and panic disorder now
panic attacks I know many of you have
said that you've had them
and that you have them a lot and they're
really overwhelming
and that's the truth they really suck
they're terrible and they on then all I
come on quickly
but once we have on them we always worry
that we're going to have more about
and the symptoms a panic attacks
and can be they say some attic or
cognitive
in nature so could be like heart
palpitations I can be sweating
I can be trembling and shaking the main
most common thing I hear my practice
is I feel like I'm drowning and I think
that's because we have lost our
competitions and
we don't breathe very well and we feel
like we're drowning
and so are arm these will happen usually
in 10 minutes or less
and you can have a panic attack but only
if and i wanna make sure I
says quickly only if we have on
recurrent unexpected panic attacks
followed by at least a month worry that
they were in another
do we have panic disorder okay so that's
how those differentiate because
panic attacks can happen in some of us
with generalized anxiety disorder may
have a panic attack every once in a
while
or put in a really stressful situation
but
unless we have them recurrent and we
worry about them all the time
do week we don't have panic disorder we
would have generalized anxiety disorder
or
agoraphobia with panic attacks crack
so that's how those a differentiated and
just to give you an idea of how many
other things are
included under anxiety disorders we have
panic disorder without agoraphobia panic
disorder with agoraphobia
you can see how all these can be attacks
on to one another with or without me
so that's why I just gave you you know
those
most common and what I hear most from
you and what you want me to talk about
so that is own you know a number I love
you
and the most common panic related and
anxiety-related disorders
and on you know different tax we can
half
okay so now what the heck do we do
well the first thing is I would
definitely see a therapist
and I would also look into seen your
doctor GP your psychiatrist
because have the physical things I can
come up
when we have anxiety we want to make
sure that
not only are we health you know our
physical health is under control
and manage but we also want to make sure
that our anxiety isn't causing any
damage to anything mean I've had a
client who had
am a little heart valve issue because
a all a panic attacks and the breeding
in
I mean she had a predisposition to that
before but you just want to make sure
that everything is okay and that these
are being cause
by a medical condition and that's really
important that something I don't think I
mention enough is all we think we have a
certain
mental disorder that's why we need to go
to our our primary care doctor
always because want to make sure that it
can't be attributed to something else
because a lot of people diagnosis and
I'll be wrong
when it's not because they're not good
clinicians its there's a lot to factor
in
and I want to make sure that we know
that this is not being caused by
something else
and if we cannot get these things under
control in our panic attacks
potentially are you know making school
really hard we could potentially lose
our job in things like that we want to
make sure
that if we medication they can give us
that we can help us out
and a CBT therapist or just a regular
talk therapist
can really really help as we figure out
where this came from
why we're doing it and we can kind of
talk ourselves out like a talk that
downward
a row questioning and it can sometimes
help us out a so
make sure to take a look at that don't
forget to subscribe my channel cuz I
will do video no CD that will be coming
up really soon
so stay tuned for that and like I said I
really did a video on PTSD
and I've done some videos on anxiety 101
and breathing techniques because those
can help sometimes we feel our anxiety
building
and so I would take a look at those and
check those out in a free to leave your
comments below
I know many %uh view so many %uh view
struggle with this new asked me to do
this video so please add your comments
if there are other things you wanna talk
about if you have tips and tricks and
things that work for you
please share them our community is
amazing and it's growing
and you're all help each other and I I
love to watch to be honest it's very
exciting
so keep working with me keep helping one
another as we work towards a healthy
mind
and healthy body
okay good yeah overheating
overheating if I was like a little
from Arabic a little steam become ill or
red light will be flashing
hey okay time to get outside
to something fun here maybe get 10 cuz
I'm like a ghost
yeah

https://www.youtube.com/watch?v=W9r5TmwTM_A