Panic Attacks: How Do I Deal With Panic Attacks - Airline Outbursts [amp] Panic Attacks - EXCLUSIVE!

Panic Attacks: How Do I Deal With Panic Attacks




Dealing with panic attacks
One of the few solutions when trying to deal
with panic attacks is to take into consideration
the thoughts that are going through your mind
at that point in time.
Some of the best solutions are to give yourself
positive energy.
It is very easy to fall into a depression
and let the negative emotions take over.
However, by motiviating yourself with positive
ideas you will soon be on the road to recovery.
Why not try following these very simple steps
when trying to deal with panic attacks on
the spot.
Try breathing in a slow, deep breath.
Inhale and exhale at least ten times. Your
mind will feel much clearer and you will feel
more
relaxed.
If you think you are on the verge of a panic
attack, try and focus on something positive.
Remain positive and keep repeating in your
head that you are feeling fine and everything
is great.
Your mind will start believing and you will
feel a lot better.
Inform someone close to you that understands
your condition. By telling them, you are releasing
your pent up panic and it will soon start
to pass naturally.
For your one hundred per cent free report
on dealing with panic and anxiety attacks,
come and visit us at
www.panicbustersclub.com
thats
www.panicbustersclub.com
see you there shortly

https://www.youtube.com/watch?v=4RE2kCFXIl0


Airline Outbursts and Panic Attacks - EXCLUSIVE!




This past March, two recent, yet separate,
incidents of airline crew members having emotional
outbursts happened. The first involved a flight
attendant having a near-hysterical breakdown,
insisting that the plane should not take off
because it was destined to crash. While in
mid-flight, a second similar episode happened
to an airline pilot, loudly persisting that
a crash was imminent. What could be causing
these sudden outbursts? On March 10th, an
American Airline’s flight was delayed after
a flight attendant had an alleged panic attack
about the plane crashing. The aircraft was
still on the ground at Dallas International
Airport when the flight attendant started
screaming over the plane’s P.A. system about
9/11 and not being responsible if the plane
crashed. Two weeks later was a similar incident
when a JetBlue flight was forced to land after
passengers had to subdue the plane’s pilot
who was shouting about bombs, Al Qaeda, and
telling passengers to say their prayers. Both
are very scary situations, but what can be
said for the mental health of these individuals
and flight personnel in general. We talk to
an expert on this special one-on-one edition
of InsidersHealth News (IHTV).Now within the
past month, there have been two separate incidents
of airline personnel experiencing hysterical
outbursts on flights and citing panic when
they began ranting about crashing, Al Qaeda,
and terrorist attacks. Even their incoherent
claims appear to be unsubstantiated; we are
once again questioning the safety of our flights
and are now questioning the sanity of those
in charge of them. At the root of the issue,
we still wonder were these panic attacks or
indicative of something much deeper? To help
us answer that, we have with us Dr. Leslie
Seppinni, world-renowned doctor of clinical
psychology and crisis intervention specialist.
She’s a regular contributor to CNN’s Nancy
Grace show as well as a number of nationally
televised broadcasts. Thanks for being with
us, Dr. Leslie. “You’re welcome.” Now
I really want to get into discussing these
cases because this is kind of baffling all
of America, myself included. And I think it’s
because they’re so similar. So what I wonder
is this some sort of trend in online hysteria
or are these just isolated coincidental incidents?
“Well, I think they’re separate incidents,
but I do think that, you know, that there
are several things that we have to look at
and have not, we don’t have the information,
it hasn’t come out yet as to the cause for
both of these individual’s meltdowns. But
we have to look into substance abuse. We have
to look into panic attacks. Now panic attacks
can come on from any kind of stress or something
that you’ve experienced before. And they
usually last about 10 minutes. But during
that time you feel like you’re having a
heart attack. You feel like you’re dying.
You can’t breathe. You feel like you need
to go to the hospital. Now in both of those
cases, neither one had those symptoms.”
Right. “Both of those cases, they were more
delusional. They thought things were happening
that weren’t happening …”

https://www.youtube.com/watch?v=GdD6-nods7Y