Panic Attacks Are No Joke - Panic Attack - Part 2

Panic Attacks Are No Joke




Hey it's Vinny and I wanted to say, that the other
day that my boyfriend made fun of my
panic attack.
But really he did and it was freakin' awful.
So yeah, the other day
I was having a panic attack when
my boyfriend decided to say
Is this supposed to get a reaction
out of me?
And guess what? It really did stop
me from having a panic attack.
I mean it didn't
but he thought it did.
But really?
I just want this story to be a lesson to you guys out there.
About what not to do when someone
is having a panic attack.
Do.
Not.
Make.
Assumptions.
My panic attack is not about you.
I'm not looking for attention.
It is literally a physical manifestation of
an internal struggle.
But seriously. When someone is having a panic attack what you need to do is ask.
Hey! What's happening?
I see that you're fidgeting.
Are you okay?
It seems like you're struggling.
Do you need something?
Now people can't always respond.
I know I can't.
But it is very important not to leave someone alone as it can trigger feelings of
abandonment.
I know it can be frustrating not knowing how to help, but time can really work in your
favor.
Know how the person likes to be comforted outside of a panic attack.
For example, I don't like physical contact so a hug wouldn't be helpful.
I prefer to listen to someone's voice as sound can be used to
ground you.
But whatever the method you use, please don't talk down to them.
Know that even though you don't understand sometimes we don't either.
If you care about someone find out what their needs are.
So step it up and learn together with us.
As always, thanks again for watching this video. I hope to see you next time.
Bye!

https://www.youtube.com/watch?v=kofuYmFquiw


Panic Attack - Part 2




How To Stop Panic Attacks. Part 2
in the previous video we explained that
in order to avoid panic attacks
our desire must constantly fulfill
itself. You can watch the previous video
on our channel page.
To make sure you constantly fulfill your
desire
you must have goals in all areas of your
life now
some people may believe goals make your
life
to structured and robotic you may
believe that people who love passionate
unfulfilled life
don't set any goals make actually do set
them
although they don't recognize that they
do I will explain
when you set goals what you actually do
is you go inside your vessel
and identify little desires that you
want to get fulfilled
goals help you fulfill those desires
while it is easy
because when the desire is left
unfulfilled
it turns into a large emptiness in the
vessel
when a certain desired turns into
emptiness it is much
much harder to fulfill it for example
let's say you are single and you want to
find someone
but you say it's okay no rush
sometime in the future and you delay
doing something about it
you didn't set a gold and six months
later
you suddenly feel depressed now you
don't just want someone
you need someone and you are sorry you
haven't done anything about it much
earlier
this is an example how unfulfilled
desire can turn into emptiness
if you don't set a goal to fulfill it in
time if you had not only identified your
desire
but also set a goal to achieve it your
desire would have been totally fulfilled
now
let's talk about people who live happy
fulfilled lives
but who as we think never set any goals
for this we have to look at the walls
have your vessel
actually they are not walls they are
muscles
that are contracting sucking in the
fulfillment since I do your vessel
the stronger your muscles are the more
fulfilment say pump into your vessel
the stronger these muscles the more
emotionally secure you are
as a person so people who live
fulfilling lives
without setting goals have such a strong
emotional muscles
that they can't to fulfill every little
desire so quick
they don't think of them as goals we
will talk about how to strengthen your
emotional muscles in the next video
meanwhile if you liked this video please
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https://www.youtube.com/watch?v=MAMIENMEWuE