Panic Away Review - HONEST review on how Panic Away helped me free from panic and anxiety attacks
Hey there, Michael here. I just wanted to
post this review for the Panic Away course.
I used to really, really suffer from some
pretty bad anxiety. It really was ruining
my life. I mean sometimes it would be totally
random like I'm at a birthday party grilling
out and then all of a sudden I'd have this
huge chest tightening wave of anxiety. I'd
start breathing fast and all of a sudden I
would have to lock myself into a room and
hope that it would pass. Pretty soon my anxiety
kept creeping up on me until it was something
I carried with me 24/7. I really had gotten
to a low point before somehow I stumbled upon
the Panic Away system. I flew through the
whole course and to my surprize the things
that I had been taught began to work. Then
work a little bit more, and a little bit more,
until pretty soon my anxiety was completely
wiped away. Today I now know good and happy
life can be because I'm not shackled down
by anxiety and panic attacks. This program
has been such a gift for me and has given
me the tools and strength that I need to get
my life back. Thank you so much Panic Away.
If you are struggling with anxiety or panic
attacks like I was, you absolutely must click
on the link below and check out the Panic
Away system. You deserve to get your life
back.
https://www.youtube.com/watch?v=DgmPALqVa5M
QandA: What should I do when I start hyperventilating during my presentation?
Today's question is from Diane and Diane asks
'What should you do when you start hyperventilating?'
Okay Diane, this is another of those two-part
questions. The first one is why are you hyperventilating?
Hyperventilation which is breathing very shallowly
and rapidly and feeling out of control about
that breathing that can be a symptom of a
condition known as a panic attack. If you're
hyperventilating because you're having a panic
attack then you should speak to your GP in
the first instance to get some support for
that and your GP may refer you to a counsellor
to help you find out why that's happening.
If you're hyperventilating every time you
speak in public then definitely speak to your
GP please because it's not healthy to do that.
This constant heavy breathing is just not
good for you and a panic attack is serious
and should be tackled the right way so please
seek medical advice for that. If it's happening
occasionally to you, occasionally you're feeling
a bit panicked there are several ways to tackle
it. The first way I would suggest if you have
a panic or hyperventilate when you speak in
public do not speak in public again until
you have addressed this in one way or another.
Don't assume it will go away on its own. You
might speak a second time and you're fine
and you may speak a third time and it happens
again so it really hasn't been tackled. So
please don't speak again if you have hyperventilated
unless you have tackled the root cause of
the hyperventilation in some way. I'm going
to suggest two things here, Diane. The first
is to challenge a negative belief. You may
have heard me speak about this in some of
my other videos but your brain is sending
a signal to your body to hyperventilate. So
your brain must have an idea in your unconscious
mind that speaking is something you shouldn't
be doing. So your brain is sending a message
to your body to stop you from speaking and
hyperventilating is one of those messages,
one of those signals it sends to you. So it's
worth spending some time questioning this.
Asking yourself 'Why shouldn't I be speaking?'
Did something happen earlier in your life
when it was suggested to you that either you
shouldn't speak or that you're not a good
speaker. And are those things true? Ask yourself
that. And even if they are true are they good
enough reasons not to speak? Because everyone's
got an opinion but their opinion is not necessarily
a fact and is not necessarily true. So spend
some time thinking about this and see if you
can find out where this idea has come from
because when you think about it and when you
confront it in your mind your may realise
that you've held onto a belief from a long,
long time ago that no longer applies. The
second suggestion I'll make is mindfulness
meditation. Now, mindfulness meditation encourages
you to focus on your thoughts in a non-judgemental
way. And one of the ways we do this, one of
the ways we get into mindfulness meditation
is by focussing on the breath. Just shut your
eyes, perhaps do it for me now, shut your
eyes, feel the sensation of your feet in contact
with the ground. Put your hands, palms facing
upwards, on your knees, while you're sitting
there on your chair. With your eyes closed,
take in a slow, deep breath down into your
body through your nose and out again through
your nose. Keep repeating that. Notice that
the air when it enters your body is cooler
and when it leaves your body is warmer. Practise
this deep, slow breathing down into your body.
And do that a number of times. And when you're
ready to come out of that state, wiggle your
toes a little bit Diane, and then slowly open
your eyes so you become accustomed to the
light again. Diane, have a look on YouTube
because you will find there a lot of guided
meditations for relaxation and you may find
some of those very useful for getting into
the habit of practising mindfulness meditation
daily, which helps you to notice your breathing
and be aware of it and be present with it.
And I would also encourage you prior to going
on stage that you do some of those deep breathing
exercises. And also when you do your rehearsals
for your talks, before you do your rehearsal
spend a few minutes doing deep breathing.
If you try those things but still find you're
hyperventilating off to your GP and have a
chat about what the various alternatives are
for you and ask if it's possible to see the
practice counsellor who may be able to help.
https://www.youtube.com/watch?v=JqK1OCZsVCI
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