Anxiety Attack - Anxiety Attack Treatment - How to Alleviate Panic Attacks : How to Prevent Panic Attacks

Anxiety Attack - Anxiety Attack Treatment




Thank you for watching Anxiety Attack - Anxiety Attack Treatment Video
if you suffer from anxiety or panic
attacks at that you use a double life
to the outside world you pretend all is
well while inside you feel you're about
to crack up
people who struggle with anxiety tend to
be very intelligent creative and caring
people
bucks i guess that's not how do you see
yourself you probably beat yourself up
for feeling anxious all the time in
thinking some kind of defect
well i'm going to blow the lid on those
misconceptions and teach you that
anxiety and panic are not something you
have to manage all your life but can and
but first i need to get something off my
chest do you also find it frustrating
see so many so-called solutions to and
anxiety on the internet
i know all they're really teaching
people is how to cope with the problem
not really had to end
all the books in courses that their tell
you the same thing in different ways
breathe deeply and trying to structure
self
think happy thoughts and and then wait
for the anxiety to pass
well let me tell you something anyone
who is experienced panic attack or high
anxiety noses deep breathing a
distraction is not going to solve the
problem that's like closing the gate
after horses bolton's it just doesn't
work
people are not being given real
solutions or they're getting our band
dates that simply cover over the problem
but that does not mean that there is not
a very real solution available
what if i told you there is a very
simple technique that you could be used
to stop a panic attack in twenty one
seconds flat on which is general anxiety
in seven minutes
sounds too good to be true well really
does exist and if you keep watching this
short presentation i'm going to tell you
all about us
my name is barren after nine as someone
who used to experience frequent panic
attacks and general anxiety i can show
you of revolutionary way to enduring
sizing problem
these almost unheard of technique has
gone under the radar of doctors and
psychologists for years and it one of
the world's greatest psychiatrist doctor
victor frankel taught it to be the only
true cure for panic an anxiety
i know it's nice medication it's not
hypnosis and it's not an lp or some
other strange parity
it's real psychology with a for unique
approach to anxiety elimination
before i say in other words
i want to reassure you that i really do
know what i'm talking about for starts
at best i can pinpoint exactly where
you've been having a problem
maybe you found yourself in the
hospitals the war because you thought
you were having a heart attack only to
be told a story was just anxiety
maybe you fear you might stop breathing
because your chest and trophy strikes
maybe your bosnia since asians during a
panic attack are so intense you fear
passing out
when you drive to you fear getting stuck
in traffic
on a bridge or red lights maybe you feel
nervous and afraid you my spews control
or go insane in front of others orgies
driven with anxious thoughts that will
not stop
i know exactly how you feel because i've
been there to and yes if i know you
worry that you will always feel this way
well you can put out worries to rest
right now because you want
you will not be stuck with an anxiety
problem forever

https://www.youtube.com/watch?v=ApFVV07oELA


How to Alleviate Panic Attacks : How to Prevent Panic Attacks




Hi. This is Ben Brennan from Austin, Texas.
I'm coming to you on behalf of Expert Village
and today we are going to be talking about
panic attacks. Although there are many biological
factors that result in our being more or less
predisposed to developing panic attacks, our
environment and our behavior can often be
important factors in causing or in the prevention
of panic attacks. Of course, we can't always
control our environment. Many stressful situations
are beyond our immediate control such as being
a single parent, disliking your job at the
moment, or having a loved one pass away. However,
there are many ways our behavior can increase
or decrease the probability that we will have
panic attacks. It can be our own behavior
that leads us to being predisposed to having
panic attacks. On the other hand, the good
news is that changes in our behavior that
we make (that can be pretty simple to do a
lot of times), can actually prevent panic
attacks from occurring or prevent us from
developing panic disorder which greatly improves
the quality of life. Often, especially when
a person is predisposed to panic attacks,
how they take care of their body is the difference
between developing panic disorder or not.
Overuse of stimulants such as nicotine, caffeine
and amphetamines can increase the likelihood
of panic attacks occurring. The same is true
for consuming food that is high in fat and
high in cholesterol. Eating heart healthy
foods, quitting smoking, and not abusing drugs
and alcohol can greatly reduce the probability
of having a panic attack. And it is an effective
way for individuals who are biologically or
genetically predisposed to having panic attacks
to avoid developing those in their lifetime.

https://www.youtube.com/watch?v=TFCE7dj0qfE