How to Alleviate Panic Attacks : How to Choose a Therapist to Treat Panic Attacks - Anxiety and Panic Attacks Elimination Program - The Linden Method

How to Alleviate Panic Attacks : How to Choose a Therapist to Treat Panic Attacks




Hi this is Ben Brennan from Austin, Texas.
I'm coming to you on behalf of Expert Village
and today we're going to be talking about
panic attacks. Research shows that there are
three simple factors that help determine whether
or not a counseling relationship would be
successful. The first is do you like your
therapist? That's very important and it might
seem trait but if you don't like your therapist,
chances are your therapy isn't going to go
very well in most cases. The second key is
that you believe that your therapist likes
you. You need to know that when you're sharing
things with your therapist that they care
about you and that they genially like you
as a person, that's very important to the
therapeutic relationship. And the third proven
key to a successful counseling or therapeutic
relationship is you believing that the therapist
knows what they're doing and you're trusting
them. You might like the therapist a lot but
if you don't believe that they're on the right
track or that they're going to have good insights
for you, it's not going to be a very therapeutic
relationship. So remembering those three keys
that you like your therapist, that your therapist
likes you and that you trust and believe that
the therapist is confident and good at what
they do, those three keys can really help
you ensure that your counseling experience
is going to go well.

https://www.youtube.com/watch?v=u7dXQVNijjQ


Anxiety and Panic Attacks Elimination Program - The Linden Method




kids that was quite narrow you
and as I got older it
you know a little bit where and you know
missing out on parties and think that my
friends my colleagues and
then has University a
experience a few bits and anxiety and
got a lot better after a while and I was
I was leading idk almost normal life
and and then when I started my
first job I started music's extreme
attacks the
going for dare to you and you and then
they disappear but
is cutting problems and in my life and
it was really difficult for me
by this time I was really suffering not
having to spend a lot of time
doctors trying to get some reassurance
pack tax there
they're getting so bad I was I was
terrified leave the house
it was very frightening my mom she was
built in place
I would later take news to doctors and
back in you know
is just really terrifying the doctor
put me on some antidepressants and i
said im about
three weeks back I just couldn't stand
the side effects their
really awful cell just had to go off
after things got really bad a friend
told me about the land
so I ordered the method packin started
work on it right away
and the relief with instant I really
really is child
story in help so much I felt like a
great weight has been lifted off my
shoulders
and now three months later I only have
memories
my panic attack my anxiety can't make
enough
I did its variants panic attacks
and and they have a systematic sometimes
I would experience then
and once a month they like go away
and then all the sudden I'll come back
again and
when I was stressed
I found that I had a panic attack
basically if I was thinking about
anything if I stressed with where
anything stressing me in my life then it
would bring it on bended method was by
successful it was very easy to follow
and the nine pillars with great and
I found as soon as I
data and I Wed or the and the booklet
tonight listen to see days I felt like I
was kid
since childhood have always been anxious
and about ten years ago I
I'm really started suffering with with
king size in panic attacks purcell
not a little bit better on a couple
occasions I've actually been to the year
accident and emergency room convinced
that I suffered a heart attack which
of course Union turned out that I that I
hadn't and
these panic attacks would come out of
nowhere I won't be home relaxing and
suddenly my
my hopes up racing and I would
call emergency services and using the
hospital and feel really stupid
afterwards
my obsessive thoughts from really really
scary I am
my manifest themselves as have a fear of
harming other people ice government
method
I'm while processing for treatment for
anxiety disorders
have been seeing a psychologist for a
number of years and I never really felt
we got anywhere with that
and I was very frustrated after about
the pack hi
and study manual I felt an immediate
relief
per in knowing that I wasn't the only
one suffering with anxiety
and the improvement in my condition was
gradual and happened over several weeks
on to the point where I'm today when I'm
completing cited free

https://www.youtube.com/watch?v=Wr0YUCFJq_8