How to Alleviate Panic Attacks : Things to Avoid When Helping with a Panic Attack - 318 How to address panic attacks FasterEFT style

How to Alleviate Panic Attacks : Things to Avoid When Helping with a Panic Attack




Hi, this is Ben Brennan from Austin, Texas,
I'm coming to you on behalf of Expert Village
and today we're going to be talking about
panic attacks. Okay now let's talk about what
not to do when someone you know is experiencing
a panic attack. One thing you do not want
to do to comfort a person during panic attack
is to try to teach them a new technique that
you think will help. This is a great thing
to help during the more calm time during the
day but during a panic attack it is very unlikely
that the person is going to be able to learn
a new skill. If you watched the video on breathing,
you learned that it could take weeks to breathe
properly. You can help them by a technique
like breathing if they are already trying
this themselves, that's fine. But don't try
to teach any new complex maneuvers. A second
thing not to do when a person is experiencing
a panic attack is to panic yourself. If your
friend was having a asthma attack, would you
light up a big cigar and throw smoke in her
face to make is worst? In the same way the
worst way to help someone who is having a
panic attack is to go into panic mode yourself.
They are trying not to panic and what they
need from you is a calm place to relax their
nerves. This definitely includes not calling
more attention to your friend by informing
everyone in the room that this person is having
an attack and needs their help. One or two
friends by your side is comforting for most
people. Twenty people crowded around you during
a panic attack is a nightmare. A third thing
that it is important not to do is ignore the
fact that they are experiencing a panic attack.
Sometimes loved ones will do this for any
number of well meaning reasons but panic attacks
can make an individual feel very isolated,
embarrassed and terrified. Ignoring your friend,
reinforces the idea is that they are an embarrassment,
or that no one knows what they are going through,
which are frightening when accompanied by
the physical symptoms of panic attacks. So
to review; teaching a new technique to someone,
panicking yourself, or ignoring that panic
attack going on, are three things that you
definitely do not want to do to help someone
during a panic attack.

https://www.youtube.com/watch?v=MVde2NPCBjo


318 How to address panic attacks FasterEFT style




of
and all this Robert Smith I'm here and
County Cork Ireland
decide how to kill Britain and I thought
I'd share
couple ideas that I have been receiving
questions about how to address specific
issues
you know were thinking does go look at
the million dollar process I have here
on YouTube you are
all evenly here
and all problems are basically built the
same basic
way on we look for what you don't want
and what you don't want to say for
example where Jesse panic attacks
a course for then panic attack she had
to realize panic attacks are designed to
keep you safe
based on what you've already hold with
the new
about you and from those experiences
you've had
you know when the stories
so many stories the lady who had severe
panic and anxiety because
she couldn't go to certain places and
the reason that she couldn't go places
she didn't know consciously and I didn't
know collided with an hour
and tell us started working and also on
the mind begins to reveal
how NY we have heading tax
so usually what happens is panic attacks
are
field from our past from our fears are
hurt or traumas that we've experienced
and so the panic attack now is occurring
to keep you from
eager re experiencing the big step
attached what happened back then even
though
it may not ever happen again but it is
unconscious
program that floating around the
background so the bank thank you thank
you thank you
site and so what we must do is go back
and look at what it is
where it is why how you produce it
and most people say well robert I don't
know why it produces I just know when it
happened so what you do is you go back
to the times and places that you knew
would happen
and what is it you're looking at what
are you thinking about what is the worst
fear that could ever happen
and then you look at that and then you
start tapping clean that out
what is it about panic attack why are
you having it what benefit are you
getting from packet access there is a
benefit we keep you from
keep just say it keeps you whatever it
does so
you look at the bank attacks then also
where you do single
inside yourself notice what you first
begin to feel when you have a panic
attack unnoticed but you're looking
inside your mind at you know the lady
who always had Pankh attacks
she would be july and replay a memory
in which she had a panic attack to hear
tissues 10 the marshy said she doesn't
like bank attacks
she hey Tom but that she's gone to the
mall in her mind she rehearses
bank attacked what it feels like what
had happened the worse in a row ever
it's all based on beer but yet there's a
weird part of ourselves so we don't like
it but we spent a long time
thinking about it rehearsing a play at
projecting it so it's kinda must raise
emotional dynamics
and then of course what who will you be
without the panic attack
I would your life be you deserve such a
lie or
the reason why is that I have bank
attacks were keep me safe so that the
bad will happen
and then there's a positive feedback in
our so
so you can address all these fears
because it is crazy be controlled
by pain fear emotions I mean I think you
should
honor your your feelings felim and make
peace with the means release the
emotional impact
and if you start playing at up your life
will truly start to change
again go back look at you
look at the experiences and sometimes
you can't pick up
I fear and never really truly experience
it but inside your mind you replay
rehearsing he supplied mean to so again
look at what you do with a new
knows what you feel and release the
feelings that some people oftentimes the
ass with a a robber
watched what phrase do I use what magic
set were studied music theory this
problem
and of course that that phrase so the
the magic words so to speak come from
the
that the EMT model even though I have
this at me to get a name int
well with the faster it he thinking
processes what we don't have to know
are really have to labor because
oftentimes you will have emotions and
feelings
that you don't have a word for because
he had to understand
emotions and feelings we give those
emotions
labels therefore we have a label for
that's why he identified
you know it take to people they're both
angry but yet when when you say when
you're angry would you tell your anger
as a rock in my anger shoulders others
at the heart knows as a filler in my
stomach even though it's anger
get it internally represented totally
different so what we do is we just look
at how you know you have it
I feel it I said that you don't have to
know what it means you have to know
where it comes from
it's going inside in noticing how you
know
personally that you have a problem we'll
have another researcher you don't know
have to know where it came from
all you have to know is how you know I
feel it it's a tightness the heaviest
the pressure
it's a shakiness whatever it is and then
your aiming at that miss sometimes
between is Asian a matted
notice the intensity like 0 to 10 10
released on the line on you this are
tapping on that sensation
and its intensity and was begin to fade
off any go back in you go back to your
whatever this issue that you're dressing
go back and see if you can bring it back
make a comeback find ways in each time
that you do make a comeback
you tap on release it and change the
meaning within you
because again its internal creations and
when you realize that you're the creator
of all your problem
energy your reaction to the world not
the world doing it to you
then you start taking your power back in
in realizing
it is really about you learning to love
you being nice to you
and also being nice use of a changing
what you doing with
in so realize that the passes over it
doesn't exist
and if you have a fear always call fear
secret internal which is
because is the craziest thing you say
don't like it but you you rehearsing you
replay
you look for you find people who have
given to you or your
find a job that has it there and it's
like a focus and so what we want to do
is release the secret wish
make peace with your fears and your walk
with Him personal power
personal powers understanding that yes I
know snakes are dangerous but I would
kiss one
I will not go crazy just by you saying
snakes hussein
pictures or videos on TV because as a
logical
emotional state misunderstand
and so that's what we want to operate
from Perth power so panic attacks
fears and phobias are in intent emotions
internally created in generated by your
own consciousness
in everything attached to the in
consciousness which are
the memories and experiences and they
did you witness
so when you start realizing that you
start making peace with your internal
cell
and realizing that you do have control
and you do have control here
insides take control your insides
and start repairing how you think
repairing how you think is totally
changing how you see you
changing how you represent you with in
changing the feelings and emotions you
have within you
change in the voices in the sounds that
you have with it
because it is all really about so just
notice what you doing within
to manifest to produce whatever this is
and start a mean
at whatever this sensation that feelings
are the pictures or whatever it is that
you're playing
happen cleared out the dollar sign your
life true
I hope this helps you and I know that
sometimes this seems overwhelming for
sale
if you do need help guys I do have a
website
I do have people were very qualified
train by me
who could help you and
I just want to have a better life in the
best way to have a better life is
learning to love you
letting go of the past because it is
over and start touching others in a
healthier
more positive way this is Robert Smith a
county court
Ireland and it's so nice to get all the
wonderful
emails in the compliments and
testimonials guys
send the video to other people because
this is
a very powerful channel for people
and it's all about healing and learn to
love each other and I'll talk to you
later
today

https://www.youtube.com/watch?v=v7wgVhzBwUs