Panic Attack Treatment At Home - Panic Away
immediate anxiety relief you've just
found them
power
eliminating panic attacks and general
anxiety we're going to reveal a natural
technique to stop panic attacks and
general anxiety fast
maybe you found yourself in the
hospital's ER because you thought your
having a heart attack only to be told
later it was anxiety do you ever fear
you might stop breathing because your
chest feels tight and your breathing
erratic
maybe you get dizzy spells leading to
panic tightness in throat and chest
shortness of breath and a racing heart
with tingling sensations and these and
other similar uncomfortable sensations
are all too common but the truth is you
do not have to ever suffer from another
panic attack or anxiety attack again
I'll explain why most of the people I
deal with have been struggling with
anxiety disorders for many years and
have usually exhausted themselves
looking for a solution in every book
course or treatment program out there
soon I'll be showing you the most
powerful technique for eliminating
anxiety and panic attacks without the
use of medication the technique I teach
has been developed by me Joe berry a
former suffer of all too frequent panic
attacks and gdad what my program Panic
Away does and in particular the one move
technique is give people the ability to
immediately stop fearing another panic
attack panic Away teaches a technique
that now allows that person to break the
cycle of anxiety and return to normal
everyday living
from the feedback I get it is very
obvious that other courses in treatments
out there are not showing people how to
end their anxiety my method has been
used by over 34,000 people with dramatic
success and you can get 60% off this
course today so you can try at the
regular price is $168 but with my
limited offer you can get it today for
6795 be done with anxiety now and cross
the finish line today
https://www.youtube.com/watch?v=UTRPIucJXYA
Nervousness, Anxiety and Fear ~ Spoken by Mooji
First thing... good that you come up, uh huh,
good that you come up .... that you don't try and succumb to that... first thing....
Next thing, don't try to do anything about it
even if it feels boxed in and the body goes into fierce trembling
it's happened with some people like this
by itself, that is not the problem
The problem, if there is one, comes when you feel
and you start to interpret that this means
something is wrong with you.
The feeling by itself is wanting.
Ususally, as soon as the feeling comes up
some other feelings begin to swim up around this
original feeling and a kind of a movement of interpretation begin ...
... oh, if I was free I wouldn't be feeling like this, and oh...
when I'm going to stop.
And that is the interpretation energy that is giving off
bad smell. This is what usually happens.
It's perfectly OK. You can feel a tremendous
amount of nervousness in the body and be totally free.
There is no contract to say if you feel, uh, sadness
or anxiety for a moment .... now I'm not talking about
habitual fear and habitual noise, you see.
Then we can look at this if it's like this,
but, perhaps, when you feel you're put on the spot
or if, uh, something quickly goes into a position
of feeling confronted, or something,
or you imagined that this is going to be
some discomfort is going to come up
because of some, um, being in some situation,
then it provokes all this type of reactions, you see?
So, what I would do is to ask you just to be the awareness of it only.
Eh? I know there's something that's going
No, No, No ... I don't want it to be just the awareness
I want to kill it.
Yes,
You see? OK?
But let's start like that .... just to say
it's OK that this feeling come by itself
just let it come.
It also goes by itself, also, hum.
And, also, it's OK to give permission to be 100% anxious.
Sometimes you feel a little bit anxiety
something is already trying to pacify the anxiety,
and I say no, no .... bring it on
be 100% anxious
but don't participate in judgement
just stay only as the space in which this anxiety play.
This is a most powerful thing.
Rather than fighting or taking tablets or
you know, doing a mantra
just to say ... 'Oh... it's OK'
This feeling of nervousness is here
sometimes there's a clear reason,
some explanation, hum, some message is inside this feeling
and in that moment, you can, uh .....
it's already, somehow you can see what is the cause of it.
Sometimes it simply just happens spontaneously.
Is it OK to say to yourself andquot;it's OK to feel like this .... in this momentandquot;?
try..... try,
it's ok that this feeling is there.
You did not create it.
It happened, like this, a feeling.
There's a space inside that is not reacting to anything
but the reactions in the body is felt in that space.
Yes,
It can happen to anyone.
Feeling of nervousness, some axiety might come,
and you will master it.
First, by not identifying with it, huh?
If you keep on interpreting .... oh, 'this means this'
and 'why can't I'
then you are going to live life
looking from underneath the bed, or something
but if you let the feeling be there
like now, is the perfect moment
That's why I ask you now... how are you feeling now?
You say now these sensations are there, they are there
and I'm saying to you... accept them,
that for the moment, OK, right now
it's OK to be completely nervous.
Many people sitting here, where you are
will also feel nervous, you see?
So, um, you say 'but yeh, but I feel more nervous than them.
You can use it because it means then
if you cannot hide it, it has to either go down or out.
in or out
So if you cannot hide it, I think the option is already reduced.
It has to come out.... it has to come out.
Because if you learn this skill to hide it
you may never overcome it, you see?
Sometimes I think it's OK to say 'look you know,
when I'm in situations like this, I always feel so nervous'
and people relax with that.
They even like you for saying it.
And you also feel OK about it.
You say, I can't.... some people, I know them
the minute they start to talk about themselves
they start to cry,
and even they can't help it.
And they tell you 'look, I'm sorry, I'm not sad'
but somehow this thing go on like this, I'm crying'.
You see?
And it doesn't necessarily take long to go.
But it needs your permission.
And the permission is 'it's OK'.
It's OK like this.
And if you can admit it, immediately you already start to
deconstruct this power.
You say to people 'I'm sorry, I tend to get a bit....
...my hands sweat when I'm feeling nervous.'
Or, when I'm in a group, I always feel a little bit uncomfortable.
That itself puts people at ease,
because it tallies up with themself also.
Many people are quite ill-at-ease.
Even passing another person on the street
they feel, 'uh, I hope they don't ask me anything.'
Some people don't want to even ask them directions,
they don't want it.
So, I don't feel it is such a bad thing
if you accept it.... and it's OK
And in no time its going to go.
I would not ask anybody even don't try being brave...
... its not about being brave, in fact.
It's that, uh, it's nothing to be afraid of.
We imagine so much thing to be afraid of,
and some things they take time,
you get accustomed.... you put it to the test.
Why you should feel nervous ... a beautiful person?
Why you should feel nervous?
When I see.... I see only what is beautiful.
Not because, oh, I'm afraid to see what is happening
ugliness can be there as well,
but it's not anything.
It is not anything at all.
The Supreme Being is looking from behind every eyes.
And this is not debatable for me.
So, people come with.... on these type of, um, things
... sometimes a bit nervous
.... if you have to give a speech,
or something like this... then all this stuff come.
But, it's ok. It passes, or something.
Don't keep holding on to this registration
...AWE....
then you terrify yourself.
It's nothing.
Nothing is nothing.
Even if, momentarily, a huge panick attack comes
it passes.
Don't even wait for it to go.
Don't even desire 'I wish it would go'
Forget about it.
Don't even wish 'oh, I wish I could get over this'
No, just forget about it.
Every time... forget about it.
Turn away from that.
Not out of fear, but out of your own power, you can do.
Don't entertain it.
Some people just like you can meet a friend
in the centre of town.
You go to a restaurant... it's full of people
making a lot of noise,
and yet you can have a very intimate and private conversation
with the one you want to listen to.
In the same way, you can ignore many things
even the feeling of feeling nervous
so what? it's OK.
In fact, because we give so much attention
to things which are really not important
then it seems like you bring a lot of noise into your life
into your world.
Everthing coming and going.
OK.... thank you for coming up.
Um...very good
Don't look on the floor going back (Laughter)
https://www.youtube.com/watch?v=uZaCnyMN-Zw
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