How to Overcome Fear of Flying - Prevent Panic Attacks: Help Your Body Prevent Panic Attacks

How to Overcome Fear of Flying




{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fswiss\fcharset0
Calibri;}}
{\*\generator Msftedit 5.41.15.1515;}\viewkind4\uc1\pard\sa200\sl276\slmult1\lang2057\f0\fs22\par
Panic Attacks And Your Body\par
Panic attacks will normally occur when a person
starts to experience repeat periods of extreme
panic. They can occur anytime or anywhere.
Panic attacks typically last between 5 to
30 minutes. \par
\par
If left untreated, panic attacks can develop
into phobias. Some of the more common panic
attack symptoms include such feelings as choking,
chest pains, a racing pulse, a pounding heart,
and dizzines.\par
\par
As panic attacks are part of the resultant
effect of fight or flight sequence, the body
experiences certain changes. \par
These changes can be all well and but in the
long run, they will affect the mind and body
in a negative way. \par
The chemicals released into your blood system
have been known to cause the immune system
to weaken and make you more prone to sickness.\par
In order to prepare for fight or flight response,
more blood will be pumped by the heart indirectly
causing an extra burden on the heart. \par
For those of an older age or indeed have a
weak heart, this could indirectly contribute
to factors causing heart attack. The muscles
may tighten and give aching problems. \par
.\par
Many people responsd differently towards panic
and panic attacks.\par
The important thing to remember is that if
you learn to control your own emotions this
will impact and reduce panic attacks, and
in turn allow you to enjoy life to the fullest.\par
\par
For your one hundred per cent free report
on dealing with panic and anxiety attacks,
come and visit us at\par
\par
www.panicbustersclub.com\par
\par
that's\par
\par
www.panicbustersclub.com\par
\par
\par
see you there shortly\par
}

https://www.youtube.com/watch?v=2u_ER7AlDe8andamp;t=16s


Prevent Panic Attacks: Help Your Body Prevent Panic Attacks




{\rtf1\ansi\ansicpg1252\deff0\deflang1033{\fonttbl{\f0\fswiss\fcharset0
Calibri;}}
{\*\generator Msftedit 5.41.15.1515;}\viewkind4\uc1\pard\sa200\sl276\slmult1\lang2057\f0\fs22\par
Panic Attacks And Your Body\par
Panic attacks will normally occur when a person
starts to experience repeat periods of extreme
panic. They can occur anytime or anywhere.
Panic attacks typically last between 5 to
30 minutes. \par
\par
If left untreated, panic attacks can develop
into phobias. Some of the more common panic
attack symptoms include such feelings as choking,
chest pains, a racing pulse, a pounding heart,
and dizzines.\par
\par
As panic attacks are part of the resultant
effect of fight or flight sequence, the body
experiences certain changes. \par
These changes can be all well and but in the
long run, they will affect the mind and body
in a negative way. \par
The chemicals released into your blood system
have been known to cause the immune system
to weaken and make you more prone to sickness.\par
In order to prepare for fight or flight response,
more blood will be pumped by the heart indirectly
causing an extra burden on the heart. \par
For those of an older age or indeed have a
weak heart, this could indirectly contribute
to factors causing heart attack. The muscles
may tighten and give aching problems. \par
.\par
Many people responsd differently towards panic
and panic attacks.\par
The important thing to remember is that if
you learn to control your own emotions this
will impact and reduce panic attacks, and
in turn allow you to enjoy life to the fullest.\par
\par
For your one hundred per cent free report
on dealing with panic and anxiety attacks,
come and visit us at\par
\par
www.panicbustersclub.com\par
\par
that's\par
\par
www.panicbustersclub.com\par
\par
\par
see you there shortly\par
}

https://www.youtube.com/watch?v=2u_ER7AlDe8