Panic Attack Help - Panic Attack Treatments

Panic Attack Help




okay I'm back and we're going to talk
about
this which I go on Tuesday from
Stuart my peer worker from Penumbra basically what
this is
it's a exposure exercises for panic
disorder and
what that means is they are exercises
designed to desensitized to the symptoms
of a panic attack
so we're just gonna go through them and
hopefully you'll find them helpful
so first up is running on the spot
for 30 seconds to 1 minute that's to
simulate
racing heart breathlessness and chest
discomfort
so that's so all the these emm are going effect
symptoms that you get with a panic
attack
so number two as running up and down the
stairs for 30 seconds to 1 minute
and for obviously racing heart
breathlessness
chest discomefort and
number two is rapid deep breathing for 30
seconds to 1 minute
and that's that simulates
dizziness breathlessness racing heat numbness and tingling
next up is shaking head from side to
side
on moving head over and while drawing a
circle in front of you
with your nose for 30 seconds and that
one's
to simulate dizziness next is
spinning head around around spin around in
place
or spinning in a chair for 30 seconds that's
to simulate nausea and dizziness
next is holding your breath for 15 to 30
seconds and that's to simulate
breathlessness or dizziness staring
at your hand for 2 to 3 minutes and
that's for actually for
feeling of unrealitly which means
things basically looking weird staring
a light on the ceiling for one minute and
then trying to read something
that's for blurred vision wearing a tight turtleneck
or scarf around your neck for a few
minutes and that's to stimulate
tightness around your throat you so basically what you have
to do is
practice some of them least once a day
and
eventually you'll it will desensitized
to the symptoms you get when have a
panick attack so when these symptoms come on
you will not immediately gonna go
oh no i'm going to have a full-blown
panic you'll just oh
that's just that symptom on its own and it's
nothing to do
with my panic so i hope that was helpful and thanks
for watching

https://www.youtube.com/watch?v=7UV6ZxMzV_Qandamp;t=11s


Panic Attack Treatments




deadly simple yet powerful secret that
allowed me to get practically
instant relief on command something you
can do absolutely
anywhere anytime so subtle that no one
around you will even notice you doing
and you might be wondering just like I
did how can something so simple
really work and will that work for
anybody will work for you
as Anna revealed to me not only is the
secret behind her unique 62nd panic
solution based on cutting-edge science
it's been known to each in Chinese
medicine Buddhist monks
Indian yogis for thousands of years
because
as she explained there's a powerful
connection between your mind and body
specifically your thumb and index finger
and the most primitive part of your
brain that triggers your survival
instinct
people who practice body mind exercises
like
aged yogis have known this amazing
connection has existed for a long time
Anna said now scientific research is
catching up
in fact in a combined recent scientific
breakthroughs in fields such as embodied
cognition
and neurophysiology to create the core
principle behind the 62nd panic solution
a principal she calls neural activation
therapy
and what this means for you is that anna
has taken the best research
tested and proven in peer-reviewed
journals and turned it into practical
methods you don't need a scientist or
lab or a PhD to use for yourself today
because what Anna revealed is a simple
way to use your fingers
and the creative power up your mind to
literally d
activates certain parts of your brain
that are not needed at specific times
in this case the lizard brain that's
causing your panic attacks and high
levels of anxiety
the result I can tell you is almost
instead
you can literally switch off a scary
panic or anxiety attack in sixty Seconds
before it strikes in overpowers
the best part is the only thing you need
to make this technique work for us.
two fingers and the ability to use your
mind to visualize the specific scenario
that and it will teach you
it's as simple as the imagination behind
a child's drawing
and when you combine these two parts and
as Nero activation therapy together
your mind and your body leaving your
panic or anxiety symptom seems
practically as easy as breathing
again you might say that neural
activation therapy is both
ancient and ahead of its time based on
principles known for thousands of years
been proven by the latest scientific
research and that's why as Anna and I
kept talking
me in my pajamas Anna thousands of miles
away in six hours ahead in our office in
Limerick Ireland
one thought kept coming back to me again
and again
if I could only share what I'm hearing
here with anyone else suffering with
panic and anxiety attacks
anyone who is as confused frightened and
frustrated as I
and that desire only grew stronger as
and I went beyond his 62nd technique and
showed me a simple step-by-step method
to completely eliminate panic and
anxiety for your life
for good in just 21 days so just to
recap
that sixty Seconds to stop your next
panic or anxiety attack in its tracks
before it starts
and three short weeks into you don't
even need to use the 62nd trick anymore
because your symptoms are gone forever
now if you've been suffering from panic
attacks or persistent anxiety
and nothing is work for you up until now
I wouldn't blame you a bit if you were
skeptical something
this simple could be anything more than
hocus-pocus yet the entire reason I put
this presentation together so I can
vouch for everything and a shared with
me on that late night phone call
and in the days and weeks after because
not only did I find myself
almost effortlessly banishing every
panic attack that came my way before it
to crush my self-confidence and ruin my
day
by the end of my first three weeks
following and his advice
it was as though my entire experience
with panic attacks had just been a bad
dream

https://www.youtube.com/watch?v=8yABrXAbjms