QandA: What should I do when I start hyperventilating during my presentation?
Today's question is from Diane and Diane asks
'What should you do when you start hyperventilating?'
Okay Diane, this is another of those two-part
questions. The first one is why are you hyperventilating?
Hyperventilation which is breathing very shallowly
and rapidly and feeling out of control about
that breathing that can be a symptom of a
condition known as a panic attack. If you're
hyperventilating because you're having a panic
attack then you should speak to your GP in
the first instance to get some support for
that and your GP may refer you to a counsellor
to help you find out why that's happening.
If you're hyperventilating every time you
speak in public then definitely speak to your
GP please because it's not healthy to do that.
This constant heavy breathing is just not
good for you and a panic attack is serious
and should be tackled the right way so please
seek medical advice for that. If it's happening
occasionally to you, occasionally you're feeling
a bit panicked there are several ways to tackle
it. The first way I would suggest if you have
a panic or hyperventilate when you speak in
public do not speak in public again until
you have addressed this in one way or another.
Don't assume it will go away on its own. You
might speak a second time and you're fine
and you may speak a third time and it happens
again so it really hasn't been tackled. So
please don't speak again if you have hyperventilated
unless you have tackled the root cause of
the hyperventilation in some way. I'm going
to suggest two things here, Diane. The first
is to challenge a negative belief. You may
have heard me speak about this in some of
my other videos but your brain is sending
a signal to your body to hyperventilate. So
your brain must have an idea in your unconscious
mind that speaking is something you shouldn't
be doing. So your brain is sending a message
to your body to stop you from speaking and
hyperventilating is one of those messages,
one of those signals it sends to you. So it's
worth spending some time questioning this.
Asking yourself 'Why shouldn't I be speaking?'
Did something happen earlier in your life
when it was suggested to you that either you
shouldn't speak or that you're not a good
speaker. And are those things true? Ask yourself
that. And even if they are true are they good
enough reasons not to speak? Because everyone's
got an opinion but their opinion is not necessarily
a fact and is not necessarily true. So spend
some time thinking about this and see if you
can find out where this idea has come from
because when you think about it and when you
confront it in your mind your may realise
that you've held onto a belief from a long,
long time ago that no longer applies. The
second suggestion I'll make is mindfulness
meditation. Now, mindfulness meditation encourages
you to focus on your thoughts in a non-judgemental
way. And one of the ways we do this, one of
the ways we get into mindfulness meditation
is by focussing on the breath. Just shut your
eyes, perhaps do it for me now, shut your
eyes, feel the sensation of your feet in contact
with the ground. Put your hands, palms facing
upwards, on your knees, while you're sitting
there on your chair. With your eyes closed,
take in a slow, deep breath down into your
body through your nose and out again through
your nose. Keep repeating that. Notice that
the air when it enters your body is cooler
and when it leaves your body is warmer. Practise
this deep, slow breathing down into your body.
And do that a number of times. And when you're
ready to come out of that state, wiggle your
toes a little bit Diane, and then slowly open
your eyes so you become accustomed to the
light again. Diane, have a look on YouTube
because you will find there a lot of guided
meditations for relaxation and you may find
some of those very useful for getting into
the habit of practising mindfulness meditation
daily, which helps you to notice your breathing
and be aware of it and be present with it.
And I would also encourage you prior to going
on stage that you do some of those deep breathing
exercises. And also when you do your rehearsals
for your talks, before you do your rehearsal
spend a few minutes doing deep breathing.
If you try those things but still find you're
hyperventilating off to your GP and have a
chat about what the various alternatives are
for you and ask if it's possible to see the
practice counsellor who may be able to help.
https://www.youtube.com/watch?v=JqK1OCZsVCI
Paranormal Activity using a Ouija Board! Episode 10 - On The Edge
our property is right next door to the
original Dallas burial grounds
we are now 18 feet below the earth in
our basement
this also being part of the cemetery was
also a makeshift morgue
during world war 1 and prior to World
War we are the closest
large basement next to the rail lines
with air transport bodies Virginia back
to a California
so we are back down to the morgue area
here we actually pulled out the Ouija board to find some paranormal activity
and we are going to try and communicate
with spirits
Weegee are you here we hear you here we
here are you here
30 spirits down here that would like to
communicate with as well obviously have
a Ouija board out I'm
please come right up to his don't get
free water julie's when he with you
movie or go for us let us know if you're
here this ER nurse reading room of the
house
this is rumored to have the most
incidence room people can't touch the
most om
very standard a story across the board
up when I'm getting their hair touched
off
knocking on walls and one on actually
backed with a house we first started
are because I've bank we thought was a
prank in turn out to be mean
unexplainable scenario
of a twenty-one years no one actually
died right outside the exit door
and I'm on a string arms around during
that time and really gave the OK for the
Haunted house
is very convinced that I am is her spirit
that resides in here
I'm there in spirit here with us right
now we do have an EMF reader
and it is always a quarter as well on
we're trying to make communication if
there are any spirits were here with us
please make my meter last ones for now
twice for yes
the again we're not here to hurt you in
just
we want to learn more about what
happened and why you're still here
so if you're here let us let us know
when moving the work over to
yes
wasn't going anywhere just got a nice
kinda moving in a circle
likely work or whatever like just in one
spots ok it's removed now thing
yeah I can fill that okay and just
alright is on yes it is. so once again
if you are here
leaving meter last ones for no twice for
yes
yes just rather clarification
are you a good spirit once been out
twice for yes
soon BS last three times
I'm are you the lady that fell once for
now twice for yes
yes that just said yes we're here
again with the lady herself first
are you the only spirit with us once for
no
twice for yes
yes are you a good spirits if you are
who they were wholly yes if you're not
moving to No
to her look at your personal yeah just
heard
and is moving towards and now what did
you ask if it's a good spirit
your ya I'm they really touch
the world
mom are we safe here
I let you know I asked are we safe here
and the Oracle mu to know you know what
we've got the offer that on the board
here
so what a movie or run if there's
anything you want to tell us you can
actually spelled it out
OK B
what what's next
a hey alright
next we should it has felt bad
I'm
on
yeah just felt bad you're wondering if
you are so
through the window these make me nervous
ones for now
twice for yes
show whether from somebody that you knew
these make me nervous ones for now twice
for yes
no I i felt for me touched my shoulder
and lap
my eyes trained tear I actually
something for me cries
very sad the spirit who
fell to her death I'm are you still here
with us
reno please make them better for us once
for new twice for yes
K here's the we lost a little bit
contact
I don't know if they were chased off for
they just don't feel like making
you know I wanna go to a place for you
have a message for us
on
that thats of
yeah
K
I am while he starts throwing it out I
guess
'em when he when he had to tell us
and haven
com
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heat
work 8080 mediating a dad home
or at the whole good yeah this
that how's that
okay let's what is that mean dad
lack
that's a demon
to the end but that
Michael as in which city and well it
appears the
dad was H should marry and taught us
that she first saw civilization known to
man
updating that can doesn't BC and has
always represented as the ball
wish wouldn't that make him the original
porn gone up by the Church of Christ
every
I'm under GATT obviously satanic anyone
like I
dices or on more pan with your daughter
wants represents email so this is the
Mac
house thousand years before that but yes
so
whatever your I don't founders whatever
is a little nauseous guys
sums moon behind Mike all credits go to
yeah
okay so you take months there's okay was
show you feel like you're being attacked
Greg I I don't know how to explain it
I'm her body is shaking and I think the
ball over and chill
are so we got a couple motion sensors
that on the back here
earlier tonight Trevor girls
some other people play the Ouija board
got a lot of your responses are here so
I'm coming down here to try to
communicate was a more try to push the
limits well over
want to communicate with the strongest
spirit here
go to get our financial house in the
darkness there is a strong
smile really the has come across just
not like some
their I don't know later that stronger
the spirit all believe that you're a
daughter
writer you can use your energy to come
around he touched me
like something moving here but in all
ways the woman that fellow though that
was pushed out the building
make that noise let dole did you hear
that you want me you wanna go
you can use my energy
I'm sure come around mark gregory's
they're running late greg phillips
over electoral
this kid holding him like I feel like
something described the bottom allowing
and i cant almost here breeding
on my neck
tell was nurse home
Facebook
the
thank you hero I'm
on
yeah the
Jim bloggers once-feared
their home things avoiders other spirits
here
that are held mister which is here the
sayre justice though not feel that
spirit what I felt was
overwhelming said this Doris
around like to attract this year
like I'm not 5.0 be there way over there
time
https://www.youtube.com/watch?v=OA2-vd8WMaM
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