Clare Review ♚ "Linden Method" Review and Recovery âœ" Anxiety Depression Killer
andquot;I began experiencing anxiety when I was at
school, I was probably about 13 or 14 years
of age. I was always a perfectionist. I wanted
to be the best, I wanted to do really well
and get top results in all my subjects. One
year I hadn't done so well in my exams and
the following year they introduced the SAT
examinations. I became very, very anxious
about the exams, made myself ill and experienced
depression. I just thought that I couldn't
get through these exams, they just became
'the world' to me. I used to run home from
school crying to my mum. I hardly ate - it
really, really affected me.
Coming up to the exams, I actually experienced
my first incident of Depersonalisation. Obviously,
back then I didn't know what it was, it was
very, very scary for me. I couldn't concentrate,
I felt very detached from reality. People
would say things to me and I would always
have to feign emotions because I wouldn't
feel anything. It affected me through my school
years because I was always having time off.
I didn't feel able to concentrate on my subjects
at school and it really, really frightened
me. I felt like I was in a 'void', slipping
into a black hole. I always use the analogy
of 'slipping into a hole' and I was trying
frantically to get back out of the hole, into
the light, into reality and normality. But
it was so, so difficult.
Throughout the years, sometimes I would even
cut myself to try and feel some kind of emotions.
I'd throw things around the room, I would
just lie in bed crying, it was just such a
difficult thing for me to deal with.
I think the root of my anxiety was the fact
that I always pushed myself so hard to do
well at school and it was always the thought
of failure. My dad also experienced anxiety
and he did in fact have a nervous breakdown
when he was 18. He was working under very
pressurised conditions, he was doing some
technical/graphical drawings and because he
was doing so well, his bosses said to him
andquot;Right, you can take over a managerial post.andquot;
As he explained, it just got too much for
him and he had a nervous breakdown, so I suppose
there is that in the family. My grandfather
also had a nervous breakdown because of my
nan's physical health, so to me I think it
was the pressure I was under at school and
really the thought of failure.
From the age of about 14 when I did experience
the symptoms, I was visiting the doctor and
I had a very 'pat on the back', andquot;you're a
lovely girl, you shouldn't be worried about
things...andquot; you know, very patronising really,
they weren't really understanding what I was
going through. The doctor did finally refer
me to a specialist. They did a physical examination
and came up with the idea that it was a 'mental
illness' and over the years I've seen countless
psychiatrists and psychologists, taken anti-depressants,
for example Prozac, Stelazine as well (which
I found out recently was actually a psychotic
drug which could have long terms side effects
- which was quite scary!) Also Lithium, which
is used in batteries! I had to regularly have
blood tests to see that the levels hadn't
got so high that it could be toxic in my blood
stream.
So, those are the conventional medical experiences
that I had and visiting psychiatrists and
psychologists. Also I did try other avenues.
I tried Hypnotherapy, visiting a nutritionist,
raiki as well, I did level one raiki and also
had raiki myself. Aromatherapy massage, things
like that. So, I felt like I was exploring
every avenue that was available really, to
try and get myself better, always trying to
keep positive that there would be something
eventually that would help me.
Basically, I was off work, I had a period
of depersonalisation. I was really trying
to do something that would make me better
and I was having a look on the Internet and
thought I'd do some research into anxiety
and depersonalisation and I came across a
website for The Linden Method. I started reading
through it and had a look at some of the stories
that people had written and thought, I can
identify with this, which was quite reassuring.
I spoke to my partner about it and thought
this sounds like something really positive.
I spoke to my parents and thought, I've got
nothing to lose in buying the pack.
I think it was a period when I had been doing
some sketching when I just started to feel
differently about things and then I noticed
it at work. Certain situations that I would
have reacted with anxiety or I would have
felt symptoms, I would have felt dizzy, feelings
like I was out of control... I just felt like
I was handling things a lot better, I felt
more positive, I had more energy and just
generally a nicer person to be around. I think
my partner probably had experienced a lot
of my snappy moods, when I was anxious, about
silly things really, that weren't important.
Generally, I just felt so much better about
things.
I think people at work had probably noticed,
as well, a difference in me. My partner certainly
has, other friends and family, so it's really
made a big difference. Now, I feel like I'm
not looking towards the past; that I can actually
look forward to the future and living a life
anxiety-free which is fantastic.
I found reading the manual really useful,
because straight away, reading Charles Linden's
story - it was someone I could identify with,
someone who'd been through similar experiences.
That, straight away, gave me an enormous sense
of relief. To me, I'd always thought that
depersonalisation was something that was very
very rare, that not many people had experienced
it, that it was some kind of alien condition.
That really reassured me.
I found the whole theoretical basis of the
Linden Method really interesting. It just
made sense to me. Everything clicked into
place really, thinking anxiety isn't a mental
illness - it is a behavioural condition - it
made perfect sense. I found other areas, such
as diet, useful as well. Relaxation, breathing,
things like that. The DVD, as well, I thought
it was great. Seeing other people who'd been
through the Method, their own experiences,
because that also reassured me that I could
get through this.
I just feel now, now that I know I haven't
got anxiety any more, it's not like this constant
burden. I always felt like I was carrying
this weight, that it could happen to me at
any time. I could be out and have a panic
attack - I didn't really experience that many
panic attacks over the years but I did on
the odd occasion, which was frightening. It
was just great not having to look over my
shoulder and think andquot;am I going to have any
symptomsandquot; and be constantly worried about
things and living in fear of fear. Now I just
feel that I'm a normal person and I can just
get on with my life.andquot;
https://www.youtube.com/watch?v=3gzrHMQead0
Treatment For Anxiety
in a combined recent scientific
breakthroughs in fields such as embodied
cognition
and neurophysiology to create the core
principle behind the 62nd panic solution
a principal she calls neural activation
therapy
and what this means for you is that anna
has taken the best research
tested and proven in peer-reviewed
journals and turned it into practical
methods you don't need a scientist or
lab or a PhD to use for yourself today
because what Anna revealed is a simple
way to use your fingers
and the creative power up your mind to
literally d
activate certain parts of your brain
that are not needed at specific times
in this case the lizard brain that's
causing your panic attacks and high
levels of anxiety
the result I can tell you is almost
instant you can literally switch off a
scary panic or anxiety attack in sixty
Seconds
before it strikes in overpowers
the best part is the only thing you need
to make this technique work for you is
two fingers and the ability to use your
mind to visualize the specific scenario
that and it will teach you
it's as simple as the imagination behind
a child's drawing
and when you combine these two parts and
as Nero activation therapy together
your mind and your body leaving your
panic or anxiety symptoms seems
practically as easy as breathing
again you might say that neural
activation therapy is both ancient
and ahead of its time based on
principles known for thousands of years
been proven by the latest scientific
research and that's why as an end I kept
talking
me in my pajamas n/a thousands of miles
away in six hours ahead in her office in
Limerick Ireland
one thought kept coming back to me again
and again
if I could only share what I'm hearing
here with anyone else suffering with
panic and anxiety attacks
anyone who is as confused frightened and
frustrated as I am
and that desire only grew stronger as
and I went beyond his 62nd technique
and showed me a simple step-by-step
method to completely eliminate panic and
anxiety for your life
work good in just 21 days so just to
recap
that sixty Seconds to stop your next
panic or anxiety attack in its tracks
before it starts
and three short weeks into you don't
even need to use the 62nd trick anymore
because your symptoms are gone forever
now if you've been suffering from panic
attacks or persistent anxiety
and nothing is work for you up until now
I wouldn't blame you a bit if you were
skeptical something
this simple could be anything more than
hocus-pocus yet the entire reason I put
this presentation together so I can
vouch for everything and a shared with
me on that late night phone call
and the days and weeks after because not
only did I find myself
almost effortlessly banishing every
panic attack that came my way before it
to crush my self-confidence and ruin my
day
by the end of my first three weeks
following in his advice
it was as though my entire experience
with panic attacks had just been a bad
dream
just imagine this no matter how long you
felt the shadow of panic hanging over
you
ready to strike terror into your soul
like a bolt of lightning and leave you
powerless to do anything but let the
storm run its course
suddenly like being released from a
prison fear
you have freedom once again freedom from
stress and worry
pain an emotional suffering freedom to
leave your home and socialize with your
friends and family
freedom to go where you want and do what
you wish feeling safe and confident
knowing that you're in control in
everything is OK
you can truly feel normal again and not
just normal but empowered
an optimistic about your future you have
so much life left to live
and you can begin living it today with a
newfound feeling of confidence
encourage now although I didn't know it
at the time
in a has helped thousands of people
recover from panic and anxiety at a
private clinic in Ireland
almost all of whom experience a complete
transformation after just one session
and even though most therapists would
consider that a problem
and embraces it
https://www.youtube.com/watch?v=uXufmd50-P8
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