Panic Attack - Drum cover (sub) - How to Alleviate Panic Attacks : How to Reduce the Severity of Panic Attacks

Panic Attack - Drum cover (sub)




Todas las heridas abiertas
en el filo
Aterrado
Sueño perturbado
Agitacion mental
Petrificado
Ataques de miedo
Manipulan todo lo que veo
El aumento
Del nerviosismo
Me amenaza
Estoy paralizado
Tan asustado de morir
Atrapado sin defensa
Las señales de advertencia
Nunca se mostraron
La tension me golpea
Me asfixia
La preocupacion aumenta
¿Por que me siento tan entumecido?
¿Tiene algo que ver de donde vengo?
¿Deberia pelear o volar?
No se porque estoy constantemente tan tenso
Latidos rapidos del corazon golpean mi pecho
Cuerpo agitado en señal de alarma
Siento que estoy en peligro
Mi vida diaria es estrangulada por mi estres
Una ola asfixiante recorre mis venas
Miedo extremo...de repente estoy loco
Pierdo toda la esperanza de redencion
Una grave situacion desespera al maximo
¿Por que me siento tan entumecido?
¿Tiene algo que ver de donde vengo?
¿Deberia pelear o volar?
No se porque estoy constantemente tambaleante
Histeria sin solucion
Una falsa sensacion de urgencia
Atrapado en mi fobia
Poseido por la ansiedad
Corre,trata de esconderte
Abrumado por este complejo delirio

Histeria sin solucion
Una falsa sensacion de urgencia
Atrapado en mi fobia
Poseido por la ansiedad
Corre,trata de esconderte
Abrumado por este complejo delirio

https://www.youtube.com/watch?v=AxcbRVWTgFE


How to Alleviate Panic Attacks : How to Reduce the Severity of Panic Attacks




Hi, this is Ben Brennan from Austin, Texas.
I'm coming to you on behalf of Expert Village
and today we're going to be talking about
panic attacks. Okay, now I'd like to talk
to you about preventing panic attacks by building
a support system. Now what I mean by support
system is a network or a group of friends
or family members, loved ones, spouse, even
your children or your parents. Anyone who
you feel comfortable in sharing personal things
with and who you feel is trustworthy enough
to help you out in a difficult time. Now a
lot of people that I've talked to who are
suffering from panic attacks, feel like no
one understands them. They feel like no one
could possibly understand what they're going
through. They might be in a room having a
panic attack and another family member is
in that room and the family member might see
them breathing heavy or may notice that they
have a rapid heart beat but that's all they
notice while internally that person who is
experiencing the panic attack may feel literally
like they're going to die. They may feel like
the walls are closing in, they may feel like
they have no control over their body and this
can be frightening. And I've often found that
these individuals when they do end up telling
their friends or their family about what they're
experiencing, two things usually happen; first
the family members and the friends are relieved
to have the information to know what to do
to finally help with this problem rather than
sitting idly by and feeling helpless to help
the one that they love. Secondly, once you
can talk openly about panic attacks with the
loved ones, this will help end most of the
devastation about the psychological damage
that made panic attacks scary for most people.

https://www.youtube.com/watch?v=g6Y4dAithxM