Panic Attack - Part 2
How To Stop Panic Attacks. Part 2
in the previous video we explained that
in order to avoid panic attacks
our desire must constantly fulfill
itself. You can watch the previous video
on our channel page.
To make sure you constantly fulfill your
desire
you must have goals in all areas of your
life now
some people may believe goals make your
life
to structured and robotic you may
believe that people who love passionate
unfulfilled life
don't set any goals make actually do set
them
although they don't recognize that they
do I will explain
when you set goals what you actually do
is you go inside your vessel
and identify little desires that you
want to get fulfilled
goals help you fulfill those desires
while it is easy
because when the desire is left
unfulfilled
it turns into a large emptiness in the
vessel
when a certain desired turns into
emptiness it is much
much harder to fulfill it for example
let's say you are single and you want to
find someone
but you say it's okay no rush
sometime in the future and you delay
doing something about it
you didn't set a gold and six months
later
you suddenly feel depressed now you
don't just want someone
you need someone and you are sorry you
haven't done anything about it much
earlier
this is an example how unfulfilled
desire can turn into emptiness
if you don't set a goal to fulfill it in
time if you had not only identified your
desire
but also set a goal to achieve it your
desire would have been totally fulfilled
now
let's talk about people who live happy
fulfilled lives
but who as we think never set any goals
for this we have to look at the walls
have your vessel
actually they are not walls they are
muscles
that are contracting sucking in the
fulfillment since I do your vessel
the stronger your muscles are the more
fulfilment say pump into your vessel
the stronger these muscles the more
emotionally secure you are
as a person so people who live
fulfilling lives
without setting goals have such a strong
emotional muscles
that they can't to fulfill every little
desire so quick
they don't think of them as goals we
will talk about how to strengthen your
emotional muscles in the next video
meanwhile if you liked this video please
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https://www.youtube.com/watch?v=MAMIENMEWuE
Dealing with Panic Attacks and Anxiety RE: Zoella - Meekakitty Legendado
guys so I just want to make your spots
you I just watched so well was talking
about dei
timeout panic attacks and anxiety
my own personal experience I guess
and I to watch her video first up here
or
as well it's not something that
to talk bout or
he I guess you think something that's
not really
talked about enough and me were talked
about
more I'll it would be if
so I even realize that I was having
panic attacks until like
maybe your having maybe last semester
%ah because the where panicked
in my head just meant like you know
someone screaming yelling whatever
Michael S
I'm I'm not that's not me and I wasn't
until someone refer to it as an anxiety
attack
I and stay now
my panic attacks anxiety attacks
her best way to describe it
be it's like the your
it would be like my brain which is
suddenly moved into slow motion
and mine ility copper hander understand
things around me was just
Nall and everything's really
lowered and confusing
II I'll you would feel sick to my
stomach
have heartbeat and
hmm yeah that was
AspenTech and I found it most
Most High tax like around social
situations when people were top
to car is like everyone around me
was this language understand
this
just scary and now there's going to be
an awkward
cut right now cuz II film
its this and I said anything
could like trigger one thing that would
get me
anytime is if I was in a social setting
which
I was always anxious social setting I
said something and
person San said and the idea of hand
Pete something that I Rd taking you know
the last seven minutes must
courage to say it was just like a a
and it's like for Red Alert
large must repeat something on one
second's notice
assets like I hi
and it just feels like you're going hi
that's what it feels like feels like
you're dying
and my inability to understand people
was feeling this way some crippling that
maybe not want to do anything ever
specially because
it people down understand that year
dealing with this you can come across as
very shrewd
you seem like you don't wanna be there
talking to this person and you
are ready to leave at soonest chance
that you can
which strip that's how I felt but it
wasn't
a reflection on them was my own thing
understand it makes you seem like out
this person really doesn't
me so I actually never
panic attacks in high school
growing up it wasn't until after high
school it
developing like confidence issues and
depression and
anxiety later my anxiety was
like largely tied precedents to
talk about one without not the other
after high school like this whatever
went through stuff
and just really start myself like low
myself was nothing in the world
me and there was a long time we
the house and Dean hot
go out things
friends just like everyone else normal
and I was just back
I guess I guess that's the best way to
put it so it would feed into itself
and that like I was cell
anxious and sound depressed and then I
would go out
be unable to have a normal conversation
anyone and it's like
reassured me up myself yes
on being on camera like no freakin way
Allison and Mike at the same time this
was
during like while I was doing to you
but the idea of being on camera outside
in my own
my own camera with me anything
afterwards was just like
instead panic attack and not to the
hundreds to agree
it's not only are you panicking cuz
you're
camera it's been captured on camera and
that made
conventions and like gatherings just
impossible and up plans to make on that
year
dislike showed up for my
re and then he did my the entire time
because
I just felt like hi going to die
brownies many people last year
aggressively in terms of depression
and and as far as anxiety goes Dec
was mix between giving it time and
a decision to not let it control
and just little things and I can
remember
early on in my decision and interaction
stranger and I did it by just pretending
I'm someone else
I was a friend have never had anxiety
for
didn't others even understand what it
was
site I'm just tend to be this person
and it's like like still
tear it's like just pretending to be
okay so much more okay %uh
just wanted to talk about get something
can the dressed as
get over it and I just liked
knowledge that it's not as easy as
just ghetto second or stop
sack and it's definitely a struggle
first make that decision Lake
or and it gets easier
and me laps
and just have to keep deciding it's not
going to be something
prevents you things
something well said video was that
she decided she wasn't going to
let's control here she
wasted just feeling like shit
unable to do things felt the same way
like I'm just so very unhappy
like this I don't walk
to spend the next five years
terrified so if you're
dealing with anxiety or panic attacks
and depression
I encourage you to make the decision not
let
control you anymore and acknowledge that
it's not
that see I can stop finest talents %uh
leading it be not that easy be an excuse
to never do it
and having it decision
and not letting the decision be some
talking there
because it is a waste just
be controlled by fear and if you're
dealing with depression
much the same thing like again need to
make a decision
not just spend the next five years
being depressed also knowledge that it's
not going to be easiest
fingers in deciding
not letting you there become an excuse
to not
light and also your mental is work
so whatever excuse you're putting up
like I don't have time
I don't have whatever it's like
just want to say your mental health
worth it people so on
and it's like I'm just gonna continue
me happy for after
and I know that sounds harsh because it
is a big deal
make changes in your life try and
overcome something and it is much easier
said
do you think if you're at a place where
you keep just making excuses you need to
analyze
like alright what slips my happiness
where
because it's going to be uncomfortable
to make changes the alternative is just
never changing anything
continuing to be
cell do it yell
stop letting anyway %uh that's my
thoughts
and good luck ok
https://www.youtube.com/watch?v=OLUgHOwb-Os
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