How to Alleviate Panic Attacks : Biological Causes of Panic Attacks - Panic Attack Help - How To Control Panic Attacks Fast, Naturally

How to Alleviate Panic Attacks : Biological Causes of Panic Attacks




Hi. This is Ben Brennan from Austin, Texas.
I'm coming to you on behalf of Expert Village
and today we are going to be talking about
panic attacks. Okay, now I'd like to talk
to you about the biological causes of panic
attacks. Let's start with the andquot;flight or fight
response.andquot; You may remember this from your
college or high school psychology class. This
is where the sympathetic nervous system pumps
adrenaline through the body, where your heart
rate and breathing rate increase without you
even controlling them. It does this automatically
to prepare you to either fight your foe or
to run away. This served early man really
well. A lot of their dangers and stresses
and fears came as a result of attacks from
bears, maybe a lion. If they lived long ago,
maybe dinosaurs even. We'd have these physical
stressers and these physical dangers that
we'd react to and our fear would set off this
fight or flight response that would allow
us to survive the situation and live on to
live another day. So that was great for early
man. For us, it's not so great. A lot of our
stressers and fears and perceived dangers
come from things like social situations. Many
of us are anxious about public speaking, speaking
in front of a camera, or any number of things...stress
at work, financial situations...When we have
these situations, the fight or flight response
does not serve us near as well as it did early
man. What the fight or flight response will
do is create the same symptoms, the same increased
breathing, increased heart rate and adrenaline,
but all this is going through your body preparing
you to have this physical action and you just
have to sit there. Let's say you are on a
bus, and you get really anxious about someone
who is sitting next to you, but you can't
run away. You have to sit there while your
body is going crazy. You know, your heart
rate is rising, and you are breathing heavy.
This can actually cause more anxiety. This
is kind of one of the biological roots of
panic attacks. Where when experiencing anxiety,
your heart will start beating, you'll start
breathing really heavy, you'll have this adrenaline,
but you'll be frustrated and cause stress
because you won't be able to exert it. And
when you are experiencing these symptoms for
no reason, you can have a panic attack because
your thoughts will kick in and you'll start
thinking andquot;why am I having this? I need to
control my body.andquot; But, you are not in control
of it because your sympathetic nervous system
after thousands of years has adapted to protect
you from physical danger. So, you are experiencing
all of these symptoms and you are starting
to panic about that. That can result in the
first or recurring panic attacks for an individual.

https://www.youtube.com/watch?v=nJufxFJb5ZQ


Panic Attack Help - How To Control Panic Attacks Fast, Naturally




are you suffering from panic and anxiety attacks?
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frustrated and embarrassed you end up
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excuses to avoid catching up with
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trying, it's just that most therapies like
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the big problem with these methods is
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instead they teach coping strategies
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https://www.youtube.com/watch?v=XpQeURnr4tI