what causes panic attacks | causes of panic attacks | what causes anxiety attacks - The Cheetah Tattoo That Caused A Panic Attack - Ink Master, Season 6

what causes panic attacks | causes of panic attacks | what causes anxiety attacks




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panic attacks
Anxiety disorders
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Panic attacks can be caused by
a myriad of issues
There may be a history
of high anxiety in your family
or you may be experiencing
a lot of stress in your life
The simple fact is that anybody
can be affected by panic attacks
You can lead a life free of
panic attacks
And be free of high anxiety with the helpful tips
below, minimize and eliminate symptoms of panic attack
Deep breathing can help if you suffer
from hyperventilation or other breathing problems
due to anxiety disorder.
Anxiety will cause some people to
hyperventilate
Instead of taking shallow breaths, you should
breathe from your diaphragm
breath deeply to keep your anxiety under control
eat a balanced and healthy diet
It will help you prevent some panic attacks from happening
A healthy diet allows you to...
get all your required nutrients
So that your body is in optimal shape.
Remember that there is always a solution
for panic attacks
Meeting anxiety attacks can take a toll on you
emotionally and physically.
A panic attack can deeply affect your life
Because it can affect even the simplest things in life,
such as walking outside or being with your loved ones.
A good night's rest is important if you are a victim of panic attacks
Sleep deprivation can make it more likely that an attack will occur.
and it can interfere with your ability to cope with an anxiety disorder.
Try to get 8 hours of sleep every day.
It's vital that you have some knowledge
about what triggers your attacks
Learn how to stop a panic attack
on brainpickup.com
Panic disorder is a serious condition that...
strikes without reason or warning
Some symptoms include sudden attacks of fear...
and nervousness, as well as anxiety physical symptoms
like sweating and a racing heart.
It usually appears during the teens or early adulthood
the exact causes are unclear
there seems to be a connection with major life events...
that are potentially stressful
for example: college graduation, getting married...
having a first child, and so on.
Learn how to treat your anxiety disorder.
Thanks for watching
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https://www.youtube.com/watch?v=PeOsfGW3xug


The Cheetah Tattoo That Caused A Panic Attack - Ink Master, Season 6




Judges, do we have
a winning team?
(Chris)
In my head, if I run my finger
across three different tattoos,
my finger would have
the most bumps in the crocodile.
That's how I'm thinking of it.
I just wanna point out that
the crocodile as an animal
has more texture than a snake.
But as far as execution
between all four artists
doing the same thing,
Matt and Tyler and St. Marq
and Duffy
all had almost completely
different executions.
The whole point
of this challenge
was to make our canvas
look like the animal, right?
That was the main focus.
Not we're all supposed to do
the same [bleep] tattoo
on someone, right?
What was
the main challenge?
- Texture.
- Bingo.
(Tyler)
I agree that
they did great texture,
but it's just, like,
right off the bat,
I don't see a [bleep] crocodile.
If I look at the exact reference
of the part of the crocodile
that they emulated, it looks
exactly like that reference.
I mean, this is what I do
on a [bleep] daily basis.
You're gonna be judged
as a team.
A chain is only as strong
its weakest link.
If the other three people
on your team would have executed
their tattoo exactly as you did
and you didn't outshine anybody,
then your team
would have been strong.
Looking at cohesive designs,
looking at teamwork,
and looking at execution,
I'm going with the crocodile.
I'm voting
for the crocodile.
The judges have decided.
Kruseman, Erik, Marisa,
and Craig,
you have the best tattoo
of the day.
Congratulations.
The four of you are safe
from elimination.
However, the rest of you
are not.
All of you have a very
important decision to make.
Each of you, as a team,
must discuss and decide
which artist on your team
was the weakest.
The artist each team nominates
will be put up for elimination.
Oh, my God.
Oh, my God, that's [bleep].
Head back to the loft.
You have a very important
decision to make,
so choose wisely.
[dramatic music]
♪

https://www.youtube.com/watch?v=Sf0AEOCCfmE