Anxiety Disorders | Panic Disorder Severity Scale - Anxiety Disorder - This One Mistake Will Ensure You Keep Experiencing Anxiety and Panic Attacks

Anxiety Disorders | Panic Disorder Severity Scale




Several of the following questions refer to
panic attacks and to 'limited symptom attacks'.
For this questionnaire we define a panic attack
as 'A sudden rush of fear or discomfort',
accompanied by at least four of the symptoms
listed below. In order to qualify as 'a sudden
rush' the symptoms must peak within ten minutes.
Episodes like panic attacks but having fewer
than four of the listed symptoms are called
'limited symptom attacks' - below are the
symptoms to count:
Rapid or pounding heartbeat,
Chest pain or discomfort,
Numbness or tingling,
Sweating,
Nausea,
Chills or hot flushes,
Trembling or shaking,
Dizziness or faintness,
Fear of losing control or going crazy,
Breathlessness,
Feelings of unreality,
Fear of dying,
Feeling of choking

https://www.youtube.com/watch?v=1tiG7wZfWf8


Anxiety Disorder - This One Mistake Will Ensure You Keep Experiencing Anxiety and Panic Attacks




Hi you it�s Ben. How are you doing? Today
is interesting because I want to talk about
the one huge mistakes that I made when I first
started experiencing generalized anxiety disorder,
anxiety attacks and panic attacks. I can pretty
much guarantee that at one point you likely
made this mistake or you�re still making
it right now today.
The reason I want to share this with you is
so that you can stop making this mistake and
start to move beyond it because where you
currently are, if you�re making this exact
mistake that I made, there�s no way in heck
that you�re ever going to get done with
it and I know. I apologize for the nasty language.
:)
Blaming other people, blaming other people
for your anxiety disorder, blaming other people
for your stress, for your panic attacks as
if someone had this person or these people,
had the ability to go inside of you and make
you feel a specific thing.
The truth is, is that for you to ever get
done with generalized anxiety disorder, panic
attacks, anxiety symptoms and difficulties
and challenges in any area of your life whatever
it is, even if it is anxiety or panic attacks
or not, is you need to take responsibility
for the way that you feel and for your reactions
and responses to your environment and to other
people. I�m going to repeat that but slightly
differently worded.
For you to ever make any change for you to
ever feel better about things, for you to
move beyond the anxiety, beyond panic, beyond
stress, beyond difficulty and challenge, you
need to 100% completely and totally fully
accept responsibility for the way that you
feel, the way that you react and the way that
you respond to the things in your life, to
your environment, to the people in your life.
No one at all has the ability to go inside
of you and make you feel anxiety or panic
attacks or difficulty or challenge or anything.
Nobody has that ability. However, if you give
someone permission to control how you feel,
you�re giving them the opportunity to pull
your strings. The big deal here, is that when
you accept responsibility for how you feel
and for how you respond and for how you react
and for what goes on inside of you for your
behavior then you have the ability to pull
your own strings.
You have the ability to create the things
that you want in life, you have the ability
to create the behaviors and do the things
that you want in life. But guess what, until
you accept responsibility, 100% completely
and totally for what�s going on inside of
you, until that point, you will continue to
struggle with anxiety and panic, period. It
is just that simple. As an individual you
have no choice but to accept these things.
For me, one of the biggest things that I used
to do� I was in a relationship, a business
and into a personal relationship with someone
and I was constantly blaming that person for
how I felt, for what was going on inside of
me because I felt like I couldn�t be me.
I felt like I could live the way I wanted
to live because of this person�s presence
in my life. Generalized anxiety disorder can
be tough.
If I was to go and do this, this person would
freak out and then it would cause a fight
and there�d be difficulty and challenge.
I felt like I was just stuck and trapped in
that entire thing. Ultimately what happened
for me and it took a deal of strength and
power and there was a lot of difficulty and
challenge around it and I should�ve just
cut it out sooner but I ended up cutting the
relationship off.
Now, I no longer blame that person for the
way that I felt but even at that time when
I did cut that relationship off, after years
of experiencing anxiety and panic attacks,
even when I did cut it off I still had the
feeling, I still had the blame and the shame
in regards to that person. I felt like there
was just no way that I could live the life
I wanted to live with this person in my life.
No choice, no chance, no power over who I
was and what was going on in regards to being
able to make a decision to do something and
do that. I felt like no matter what I did,
it was going to create a problem for this
person. Guess what? In a lot of cases it did
because this person didn�t want me to go
out and do the things that I wanted to do.
They wanted me to do the things that they
wanted me to do. There�s always a pushing
and pulling and a great deal of struggle that
was happening all the time. The biggest recommendation
I can make for you is that if you have ay
relationships like that, you�ve got to get
done with them or at the very minimum, you
have to call your power back. You have to
ensure that you�re not giving them the chain
so that they can pull.
You want to make sure that they�re not pulling
your strings. You want to make sure that you�re
the one who�s pulling your chain. You want
to make sure that you�re the one who�s
pulling your strings. You have the power to
do that right now in this very moment to call
your power back from those relationships and
I highly recommend you do it. There is nothing
to wait for and anything you perceive that
you�ll lose by calling your power back in
those relationships, anything that you�d
perceive, anything that you think that you
might lose as a result of those relationships,
nope it is not lost, it is not lost.
What it is, is you getting your life back.
It is you accepting responsibility for what
goes on inside of your life. If these people,
if these relationships, if these environments
are not healthy for you, you�ve got to get
done with it. If getting done with it means
you getting bigger that they�re no longer
an issue for you.
That�s the biggest thing I�d recommend.
Failing that, if that�s not something that
you�re able to do at this particular moment
like I was not able to do. For me when I ended
that relationship, it was difficult and challenging
for me, I just had to get done with it. I
had to get out so I left, I ended it and I
highly recommend that you do the same thing.
Ultimately, what happens is that whatever
is going on that�s consuming your power,
that�s consuming who you are, that�s consuming
your life energy to live and be and do and
have the things that you want, if there are
those things that are just gutting you, you�ve
got to get rid of them.
You�ve to get rid of them or you�ve to
become bigger than they are so that they no
longer have the power to pull your strings
and you have the ability and the power to
choose what happens in your life. If you give
other people that power then they�ll continue
to control the things that happen in your
life, so do it now, do it today. There is
nothing else to wait for. I hope today was
helpful. I�ll talk to you soon. Make it
happen.

https://www.youtube.com/watch?v=lemXYQMV4n0