World landmarks light up for Paris - SE FAQ #4 - What are the Benefits of Somatic Experiencing Sessions?

World landmarks light up for Paris




Vigils across Paris have continued to draw
mourners this morning.
Candles have been lit and flowers laid a the
sites where people lost their lives
in the coordinated assaults that occurred
on Friday night.
The attacks across the city by suicide bombers
and gunmen
claimed 129 lives and wounded 352, of which
99 remain critical in hospital.
Numerous Cities around the world have held
vigils of their own and shown their solidarity
with the people of Paris by lighting up their
landmarks in the French tricolour.

https://www.youtube.com/watch?v=lCoOsKPvSaM


SE FAQ #4 - What are the Benefits of Somatic Experiencing Sessions?




There are so many benefits to somatic experiencing,
including just feeling better. No matter what
your presenting symptoms are coming in, we
are going to be able to reduce your stress
levels, your anxiety, stop panic attacks in
their tracks, the symptoms of post-traumatic
stress disorder.
You also find benefits in your relationships
because as we build greater understanding
boundaries then we're able to show up in our
relationships in a different way. We are able
to take care of ourselves in a different way,
we'll learn new coping mechanisms, new survival
strategies, a reduction in social anxieties,
actually feeling more confident, a greater
self-esteem, figuring how to handle stress
and threatening experiences.
You're going to discover a whole new way of
being in your body- of just being present
in the moment, a greater sense to relaxation,
contentment, breaking habits, patterns, vicious
cycles, feeling grounded and centered, boundaried,
and body empowered in the moment, safe and
joyful.

https://www.youtube.com/watch?v=XlJNV_C6E9k