Anxiety Treatment - how to anxiety treatment that cures - How To Know The Difference Between Anxiety and Stress

Anxiety Treatment - how to anxiety treatment that cures




if you suffer from anxiety or panic
attacks anxiety treatment can help I bet you lead a double life
to the outside world to pretend all is
well while
inside you feel you're about to crack up
people who struggle with anxiety
tend to be very intelligence creative
and caring people
bucks I guess that's not how you see
yourself
you probably beat yourself up for
feeling anxious all the time in
thank you some kind of defect anxiety
and panic
are not something you have to manage all
your life
can and so many so-called solutions to
and anxiety on the Internet and yes all
the really teaching people is how to
cope with the problem
not really how to endorse deep breathing
a distraction is not going to solve but anxiety treatment
problem that's like closing the gate
after the horse has bolted
it just doesn't work but if I told you
there is a very simple technique
that you can used to stop a panic attack
in 21 seconds flat and which is general
anxiety in seven minutes
sounds too good to be true well really
does exist
and no it's not medication it's not
hypnosis and it's not
NLP York some other strange therapy it's
real psychology with it for unique
approach to
anxiety elimination a new exactly how
you feel because
I've been there too and yes I know you
worry that you will always feel this way
well you can put that worry to rest
right now because you want
anxiety is not a mental illness it's a
behavioral problem
you can quickly correct with the right
guidance and information
I've been teaching people how to win
over anxiety for the last ten years and
what I teach gets real results the
people who find me
have often been struggling with anxiety
for years and the only say
I wish I found this technique years ago
something that would finally stopped the
panic attacks and general anxiety
and today the technique is known around
the world as a 21-7 technique
the program I teach this life-changing
technique in is called
the Panic Away program and has been sold
in over thirty two countries worldwide
do you know that in just a few hours if
using Panic Away
people report better results than the
years
of therapy and medication Panic Away is anxiety treatment that works
rapid relief for anxiety my program
panic await us
and in particular to 21-7 technique is
give you the ability to immediately stop
fearing another panic attack it's very
simple
within just hours you could be feeling
so much better
if what I've been talking about has
resonated with you then
this program is 100 percent for you what
you get with panic way
you get the book which is the foundation
of the program
it's easy to follow and explains that
core teachings two words in
illustrations
many reports after just one reading of
the book
their anxiety is dramatically reduced or
completely gone
this happens because each section of the
254 page book
is designed to break down the anxiety
piece by piece
you get the HD DVD to fast-track your
recovery
you learn the basics of panic away in
just 48 minutes flash
that's right in less than an hour you
will already have the core teachings to
take you to a new
level of freedom this is ideal for
people who are short on time in
need results right away then you have to
panic we CDs
sometimes it's easier to have someone
guide you through an exercise
on an audio recording been reading it to
yourself if you don't get
all the results you are looking for from
panic away then I will refund your
purchase
in full I'm giving you risk-free 100
percent
money back guarantee you have a full
eight weeks to use the program
and for any reason you're not happy I
will refund
your purchase in full no questions asked
no hoops to jump through
Justin honest to goodness guarantee that
removes
all the risks from you any doubts you
have as trying the Panic Away program
remember you will be trying a program
that has worked for houses people
you getting reduced price for this
presentation and you have a full
100 percent money back guarantee they're
really
is nothing to lose com a panic we client
together we'll get you anxiety free
let's get you anxiety free right now
anxiety treatment will see you on the other side

https://www.youtube.com/watch?v=5mRGw3Ia0nA


How To Know The Difference Between Anxiety and Stress




Hey Its�Ben, How are you doing? Hope you're
having an awesome day. Today is super important
because�I�want to show you the difference
for talk specifically, both the difference
between anxiety and stress , and where they
sit and what people relationship to that is.
So, one of the most important things to know
in regards to this is that most people look
and they want to so move�and off course
there is definitely difference between anxiety
and stress but the truth is there is not a
massive difference between the two , and�I�really
get in that the other thing is really important
to know there is that virtually everybody
in this world either experiences anxiety.
Not regularly but they experience anxiety
or they have experience anxiety one time and
other important to know you have serious challenges
with anxiety don't worry about it is very
very common.�In fact,�with that said , virtually
everybody in world experienced anxiety, at
one time another, the best way to understand
peoples relationship to stress to anxiety
is with this chart here.
So over here on this side have no stress to
other no experience of stress at all then
we have little bit stress here we have some
high stress up here and what happen as stress
becomes a chronic thing something that happening
all of the time. It starts to move people
into the experience of anxiety from anxiety
of course. Anxiety on high would be a panic
attack .So; someone is experiencing a panic
attack it is the farthest end of this scale
you can possibly imagine regards to anxiety.
It is the highest level of anxiety you could
possible experience. �As opposed to most
of the time, maybe you've never experienced
panic attack before you certainly do experience
high anxiety you were just feeling�huhhh,��you're
just feeling like your body is just�completely�vibrating,�
you're just not sure what to do with yourself
you're just�huhhh�feeling that feeling
that is totally different from panic attack.
A panic attack is right that place where you,
�your heart is beating almost steady in
your chest you feeling your both�exploded�or
die at any particular moment and you just�concerns�what
happening inside your body that act is a panic
attack. of course,�we bring it down a couple
of auction stress is that thing we feels when
there is a too much going on a little bit
of over worm a little bit too much going on
our life we feels like we can�necessarily�handle
everything that is happening for us�off
course�we go back from their there really
isn't stress so, we all experience time of
life , when there is no stress at all may
be its bring where you are on vacations may
be is just in your�childhood,�may be when
you're reading a book or relaxing or first
thing in morning late at night whenever it
is for you we all experience time fights�her�no
stress whatever.
There is no pull on us or, just challenge
or nothing to over warm us there is nothing
to feel us to not enough to handle, whats
going on, and off course we all experienced
the feeling stress. Stress is something that
things get little bit warming or too much
going on we feels we can handle it but may
be not and then off course stress become up
more chronic experience it goes over to anxiety
so what happen is that not so much stress
is not just happens you know all the time
, all the time , all the time constantly and
then turn into anxiety and every body is experience
of this flowchart that say is completely different
. Now according to [inaudible], I�am�not
saying, just you experienced anxiety you going
to experienced panic attack that is not a
case at all you may ever experience anxiety
or high stress but important to know is the
fact that this is sensationally the way we
have good understanding about what anxiety
or stress are is that stress on high is anxiety
, anxiety on high is panic attack so, as we
start to move specific stress from our lives
we tend to pick some less anxiety, so it means
you go and remove all the stresses from your
lives no , not necessary but what I�m saying
is this is that is something in your life
is likely stressing your little bit your other
things are so may it�s a good idea step
back take a break from those things or least
to able to have specific coping techniques
to allow you to feel more powerful and be
able to handle those things in your lives
that stress you out. Things that make you
little bit kind of borderline anxious. The
other thing is important to know here is that
anxiety and stress are feelings that we feel.
Is that internal experience not an external
experience so of course,�raises the questions:
What is the big difference between anxiety
and stress? The biggest difference is our
own experience of the stress , of the anxiety
meaning this if you are some that has ability
to handle the great deal of stress is not
seriously problem for you , you feel the stress
just like�huhh,�okay, I�can handle this�I�can
get these thing done, it's over warming but
i am able to cope up, �I am able to make
it happen, �I am able to get through little
chunk of stress here, Anxiety on the other
hand something that is more chronic is something
that is higher is a little bit stronger and
it creates specific thought pattern in our
mind and have tendency to loop in circles
where is with stress that doesn't necessarily
happen. In the anxiety, we have the tendency
to loop around inside our own mind and in
regards of their thoughts that make us feel
stuck or trapped or really feel for or really
challenge over warmed or totally be well done
or we feel of great deal of guilt or resent
or shame so, always, sudden from experiencing
stress or anxiety , anxiety is little bit
more intense , and from the intensity of anxiety
moving along it brings you to panic attacks
, panic attacks on the other hand are something
that we all feel that we simply cannot cope
with.
Years and years and years ago when�I�first
moved from�Calgary,�I had a roommate,�Ahhh�I�have
never seen anybody deal with stress the way
this guy did. He was the manager of really
big hotel downtown and it was quite impressive,
he was coming home in his suit and tie, strip
down his clothes. Not that I watched, we won�t
talk about that, but he strips down from his
suit and tie, he put on his running shoes,
pair of shorts, and everyday he would go for
a run. When he got back, you know we make
dinner and�chat�about the day. What was
interesting there�was,�I have never seen
anyone deal with stress the way this guy did
for him, it never turned into anxiety, it
never turned it into anything that was too
much he never turned anything that was just
a chronic difficult thing, because he did
that things here in regards to stress that
kept it within the realm of stress.
As suppose something that is turned into anxiety
so if�you're�someone struggling with anxiety
one of the thing that can�I�tell you,�I�certainly
found that it was�really�helpful�for
me is exercise. Now�I am�sure you heard
from many different people but exercise is
a massive shifter, a massive changer in regards
to anxiety and the reason why is because it
just as whole lot of things to your body.
First thing is it oxygenates�the body, secondly,
it�detoxifies�the body and helps to move�a
lot�of stuff that we not�necessarily�need.
The third thing that it does it helps the�reorganize
your�electrolyte�system in body, meaning
that if you�drink a lot of�water and you�have
a lot of�salt sometimes, you get all kind
of blooty not feeling very good when you exercise.
It has the�tendency�to get rid of the
salt you don't need and get rid of the�toxins�again
that you don't need and help to re organize
your fluids in places we need them too. As
opposed to having them sit in places�subcutaneously�just
underneath the skin or within the fat we want
to store within our muscles and all the places
that suppose to be.
The other way�it's really�helpful, it�is
from the�energetic�stand point, so it
just not give you more energy,�which in
a lot�of cases those people who experiencing
anxiety and saying look,��I�don't want
more energy�I�want to be able to calm
down�, well, exercise help you calm down
as well. The reason why is because it opens
up all the energy channel in your body. Now
if may be the word energy, channel is little
bit�fru�fru�and little bit out there
for just think and terms of ancient Chinese
medicine where they speak in�terms of the�acupuncture�meridian�system
that runs to your body, maybe that is little
bit too out there, but�that's�ok. The
important thing�is�that when you are exercise
it changes the energy flow of your body to
make you feel�dramatically�better.
So,�I�hope today is�helpful�let me
know if�I�help out in any way please do
share with this your friends help people who
are struggling with the anxiety share this
video with them�I�really appreciated�i
am�sure they would too. hope you have an�awesome�day�I�will
talk to you soon See�yaa!.

https://www.youtube.com/watch?v=f7WDkCvHgzE