Find Out What Anxiety Disorders and Panic Attacks Are About And What You Can Do About Them - Trump Rampage Continues, Republican Establishment Starting To Panic

Find Out What Anxiety Disorders and Panic Attacks Are About And What You Can Do About Them




Hey, it�s Ben. Welcome back. How are you
doing?
So, today I�ve got some really important
things to talk about. One of the things is
really again, you know, I said everything
is important but the truth is all of this
stuff really is important. Most people who
struggle with panic and anxiety expect something
bad to happen. They�re expecting bad shit
to happen in the future, right?
They�re expecting, you know, either the
world is going to end or there is going to
be some sort of catastrophic event or there�s
going to be a major health event, that health
problem that�s going to manifest in their
body or they�re expecting that their spouse
is going to leave them or they�re going
to get fired from their job or someone close
to them is going to die or that they�re
going to die or that they�re going to hit
someone with their car, that one was a big
one for me, I was crazy afraid of hitting
someone.
Okay, with this expectation of bad stuff coming
your way, there�s a couple of things to
really know here. The first thing to notice
is that it�s not logical. Right, it�s
not logical that bad stuff is going to come.
It�s simply a negative expectation about
the future. It�s about something bad coming.
It�s anticipatorily. It�s a negative thing,
right? So, that�s the first part.
The second part is, obviously that anxiety
and panic, I mean, there�s nothing logical
about it. In fact, it�s completely illogical.
I remember the day that I came to the realization
that anxiety and panic was completely illogical.
I was walking around my block, and I�m not
kidding you when I tell you, I was around
my block, I mean, I was literally at the end
of my block just taking a break from work,
strolling around. I got to the other end of
the block and all of sudden I had this, �Haaaaaa,
oh my God, how am I going to get home?�
And then all of a sudden it hit me, �Uh
wow, even in the midst of almost virtually
having a panic attack on the other side of
the block because the fact that I couldn�t
get home.
I had this intense realization that anxiety
and panic are completely illogical. They don�t
make any sense whatsoever. And so, based on
that, things from a logical stand point, in
other words, for someone to sit down and say
to you, �Hey, there�s nothing to be afraid
of.� Was that helpful? No, of course it�s
not helpful. I mean, I don�t know about
you, but I�ve read lots of different books
and things like that with different coping
techniques and all kinds of different stuffs�
Don�t get me wrong, coping techniques are
very helpful but on the same token, they�re
not going to heal anxiety.
So, don�t necessarily plan on the fact that
they will heal the anxiety but they will certainly
help you to make it through the rough patch.
So, the biggest thing there is that things
that are logical are typically not going to
be super helpful for you. I mean, for even
your friends to go, what are you even afraid
of? I know, for me, I couldn�t get myself
on to an airplane and I had a buddy say to
me, �Dude, why don�t you just take a pill
and get on the airplane?� Well, that�s
totally fine, okay. That�s totally fine
except for the fact that everything�s that�s
inside your body is telling you, �Do not
get on that airplane, do not leave your house,
do not even drive to the airport� like,
�What happens when you get off the airplane?�
When you get to wherever you�re going, this
is what�s going on inside my mind, when
you get to wherever you�re going, you�re
going to get there and go, �Ahhhh. How am
I going to get home?� because I mean, if
I was having that exact same experience on
the other end of the block from my house,
I mean, obviously the next thing that was
to come was me just totally freaking out whenever
I got to where I was. So, it�s important
to realize that the logical, in other words,
logical things are typically not going to
be super, super helpful.
The other part of that is awareness, using
your awareness to realize and to come to the
understanding that, �Hey, this is just anxiety,
this is just fear, this is just panic, that�s
all this is. I�m still here. I could have
a panic attack in this very moment, right
here, right now and then in a minute or 2
minutes or 20 minutes or however long it takes,
whenever that�s done, I�m still going
to be here. A Panic attack / anxiety attack
is not going to kill me,� and it�s not
going to kill you either. So, use your awareness.
Your awareness is essentially your ability
to observe, your ability to observe your thoughts,
your feelings, your emotions and the bottling
sensation to things that are going on inside
of you.
So, to take that one step further, do this
exercise. The next time you�re feeling anxious,
sit down, find a nice quiet place to be, if
you can, if it�s not super quiet then you
can still do this but find a place to sit
down and relax and just observe the thoughts
that are going through your mind, just observe
them. It�s almost like there is a big white
piece of paper in front of your face and you
can just see these thoughts go by. Don�t
attach yourself to them because for the most
part we are attached to our thoughts but don�t
attach yourself to them. Just observe these
thoughts as they go by. Just let them go by
and just observe them, just sit there and
observe them.
What you�ll notice is that you want to attach
yourself to them and that�s ultimately how
we end up experiencing that ramp up to a panic
attack because we experience a bodily symptom
and we go, �Oh my goodness, what if that
gets worse?� You know, that�s exactly
what happened to me and the first panic attack
that I ever had, I was on this airplane and
then I started overheating. My body got really
hot, I was super impatient and everything
all of a sudden, I was like, �Oh my God,
what if I heat up too much. I don�t know,
my brain will explode, what if I have a heart
attack blah, blah, blah.� All these things
that happened and then, you know, full blown
panic, right? So, don�t attach yourself
to those thoughts, just observe them as they
go by. Just observe them.
Do the same thing with your bodily symptoms.
Just let them go by. Just observe them and
go, �Yeah, I�m feeling the adrenaline
rush. I feel that prickly skin. I�m feeling
my heart raising. Wow, it�s raising really
quick.� Just observe them. That�s it,
just observe. That�s all we got for today.
I hope you find that super helpful. Make sure
you implement that into your daily life. Use
your awareness to simply observe and you�ll
start to notice holes in your anxiety.
What happens is as you notice these holes,
these holes in your anxiety will start to
get bigger and bigger. And all of a sudden,
you�ll start to notice that instead of experiencing
anxiety for you know early morning until you
wake up the next day, you�ll start to notice
that there are gaps in between it, and of
course, that�s the idea that those gaps
get bigger and bigger and before you know
it there is less and less anxiety, and anxiety
symptoms.
Your anxiety disorder and panic attacks will
soon be on its way out the door.
So, I hope you find that super helpful. Talk
to you soon. Thanks again.

https://www.youtube.com/watch?v=0kzcU1baZZE


Trump Rampage Continues, Republican Establishment Starting To Panic




>> WE HAVE A
HELL OF A CATFIGHT
FOR YOU TONIGHT, IT IS DONALD
TRUMP VERSUS THE REPUBLICAN
ESTABLISHMENT. THIS IS AS
IMPORTANT AS IT GETS, AND IT
TELLS YOU WHERE THE FAULT LINES
IN THE GOP ARE. REPUBLICAN
INSIDERS HAVE REALIZED, OOPS,
TRUMP HAS BEEN LEADING FOR TOO
LONG. AS THE WASHINGTON EXAMINER
HAS POINTED OUT --
>>OOPSIE DOOPSIE.
SO THEN JOE SCARBOROUGH ON
MORNING JOE SAID --
>>
SO NOW YOU MIGHT BE
WONDERING, WAIT, WHAT IS GOING
ON HERE? TRUMP IS A REPUBLICAN,
HE IS MASSIVELY RIGHT WING, WHY
DON'T THEY LIKE HIM? NUMBER ONE,
HE'S NOT GOING BY ALL THE
REPUBLICAN TALKING POINTS SO
THEY ARE VERY UPSET. WHEN HE
BLAMES BUSH FOR 9/11 AND SAYS
IRAQ WAS STUPID, THEY ARE LIKE,
NO, DON'T DO THAT. WE HAD
EVERYBODY TRICKED. THAT IS LESS
IMPORTANT, WHAT IS MORE
IMPORTANT IS WHEN HE SAYS THINGS
LIKE HEY, THE DONORS ARE THE
PROBLEM. WAIT A MINUTE, THEY ARE
THE DONORS. THE REPUBLICAN
ESTABLISHMENT IS NOT A SERIES OF
POLITICIANS, IT IS A SERIES OF
DONORS WHO CONTROL THE
POLITICIANS. SO WHEN TRUMP TAKES
A POT SHOT AT THEM THEY ARE
LIKE, WE DID NOT SANCTION THIS.
WHAT IS GOING ON? THE NUMBER TWO
PROBLEM THE DONORS HAVE, ON A
SERIOUS SIDE, IS WAIT A MINUTE,
WE CAN'T CONTROL HIM. WE ARE
USED TO THESE REPUBLICAN
POLITICIANS, AND ANY POLITICIAN
WE DONATE TO, BEING OUR BOY AND
CARRYING WATER FOR US. LIKE
SCOTT WALKER, HE WAS SUCH A GOOD
BOY. WHEN WE TOLD HIM TO DESTROY
THE UNIONS IN WISCONSIN HE
DESTROYED THE UNIONS FOR US, AND
WHEN WE TOLD HIM WE HAVE TO
CONSOLIDATE AGAINST DONALD TRUMP
AND ORDERED HIM OUT OF THE RACE
HE IMMEDIATELY BOWED HIS HEAD AND
SAID YES SIR, ABSOLUTELY SIR,
LET ME GET YOUR WATER SIR. THOSE
ARE THE REPUBLICAN POLITICIANS
DONORS ARE USED TO. WHEN TRUMP,
FOR BETTER OR WORSE -- AND I THINK
HE'S A MANIAC IN A LOT OF WAYS --
DOES NOT BOW HIS HEAD, THEY ARE
LIKE, WHAT ARE YOU DOING? AND
WHEN HE SAYS ON TOP OF THAT I
MIGHT RAISE TAXES ON HEDGE FUNDS
-- LOOK, THE REST OF HIS TAX
PROPOSALS ARE, YOU KNOW, VERY
REPUBLICAN, VERY RIGHT WING, IN
THE END YOU WON'T BE SURPRISED,
DONALD TRUMP WILL LIKELY GIVE
HIMSELF A LARGE TAX CUT.
PROBABLY PART OF THE REASON HE
IS RUNNING. BUT WHEN HE SAYS
SOME OF YOU GUYS, HEDGE FUND
GUYS, PRIVATE EQUITY GUYS, I
WILL RAISE YOUR TAXES BECAUSE I
AM NOT IN YOUR GROUP? THEY GO,
WHOA, WHAT IS THIS? SO WHEN THE
WASHINGTON EXAMINER, WHICH IS A
RIGHT-LEANING PUBLICATION, ASKS
THE LEADING CONSERVATIVE WHAT
IS THE REACTION TO TRUMP AND THE
REPUBLICAN ESTABLISHMENT? HIS
ANSWER IS MASSIVE RESISTANCE. HE
IS NOT A CONSERVATIVE. I DON'T
KNOW ABOUT THAT, BUT I KNOW THAT
HE DIDN'T SAY TAX CUTS FOR ALL
THE RICH, AND HE DIDN'T SAY HE
WOULD DO AS THE DONORS SAID --
MASSIVE RESISTANCE. HOW DOES
THAT RESISTANCE PLAY OUT IN THE
REAL WORLD? A REPUBLICAN
STRATEGIST SAID, THE ADS ARE
COMING. THEY'LL HIT HIM BELOW THE
BELT, THEY'LL HIT HIM REPUBLICAN
STYLE, AND THEY'LL HIT HIM A LOT.
HE SAID --
>> LET ME DECODE THAT FOR YOU,
THAT IS POLITICAL SPEAK. 10,000
POINTS MEANS 10,000 RATINGS
POINTS, THAT IS THEM BUYING TV
ADS BASED ON RATINGS POINTS. A
10,000 POINT BUY IN IOWA AND NEW
HAMPSHIRE IS MASSIVE, AND WHEN
HE SAYS SMART NEGATIVE IN IOWA
AND NEW HAMPSHIRE, THAT MEANS
SMART NEGATIVE POLITICAL ADS
AGAINST TRUMP. I DON'T KNOW WHAT
THEY WILL HIGHLIGHT, WHETHER IT
IS THE BANKRUPTCIES OR
SUPPOSEDLY LIBERAL THINGS HE HAS
SAID. I DON'T KNOW, BUT THEY ARE
COMING, AND THEY WILL UNLEASH
HELL ON DONALD TRUMP. EVERYBODY
GRAB YOUR POPCORN, THIS WILL BE
FUN. OF COURSE THAT IS THEIR
SIDE, THEY'RE COMING WITH THIS:
[NO SEATBELTS IN THE HOOD SOUND
EFFECT].
>>BUT TRUMP ALSO HAS SOMEBODY.
THAT SAME STRATEGIST SAID, IT
WOULD FORCE THEM TO SPEND MONEY.
THAT'S WHEN THIS STARTS TO GET
REAL FOR HIM. ONE OF THE
STRATEGIES IS ITS' NOT NECESSARY
TO DEFEAT HIM WITH NEGATIVE ADS,
ALTHOUGH THEY BELIEVE THEY CAN
DO A LOT OF DAMAGE WITH THOSE
ADS, AS I WILL TELL YOU, BUT
TO FORCE HIM TO SPEND SOME
MONEY. THEY THINK HE'S IN IT FOR
THE MONEY, IF WE FORCE HIM TO
SPEND REAL MONEY TO DEFEND
HIMSELF YOU WON'T WANT TO DO IT
AND HE WILL LEAVE. I KNOW, BUT
YOU HAVE HAD A LOT OF THEORIES
AS TO WHY HE WILL LEAVE, AND HE
HAS NOT LEFT YET. YOU MIGHT WANT
TO CHECK YOURSELF ON THOSE
THEORIES. ONE OF THE GROUPS
OPPOSED TO HIM IS THE CLUB FOR
GROWTH. I HAVE TOLD YOU ABOUT
THEM A LOT BEFORE, THEY ARE
MAINLY THE ANTITAX MOVEMENT.
THAT IS WHERE THE BILLIONAIRES,
THE MULTINATIONAL CORPORATIONS,
THEY ALL PUT THEIR MONEY IN, AND
THEN THEY ARE THE MAIN ARM FOR
BRIBING THE REPUBLICAN
POLITICIANS. IF ANYBODY SAYS WE
MIGHT EVEN THINK ABOUT RAISING
TAXES A HALF A PERCENT ON ANYONE
RICH IN THE COUNTRY, CLUB FOR
GROWTH COMES OUT ROARING.
THEY HAVE ALREADY DONE ADS
AGAINST DONALD TRUMP.
THEY SAY --
>> THIS IS THE CLUB FOR GROWTH
PRESIDENT, DAVID MCINTOSH.
>> SO THEY ARE LIKE, WE KNOW HOW
TO DO THIS, WE GO NEGATIVE ON
EVERYBODY. HOW DO YOU THINK WE
BEAT THE DEMOCRATS? SO WE WILL
UNLEASH THAT NEGATIVE HELL ON
DONALD TRUMP, AND I THINK IT
COULD WORK. THAT IS THEIR MAIN
GO-TO MOVE. HOW DO REPUBLICANS
EVER WIN WITH POLICIES THAT ARE,
ACCORDING TO NATIONAL POLLING,
DEEPLY UNPOPULAR? THEY WIN BY
RUNNING ATTACK ADS ON THEIR
OPPONENTS. SO THEY WILL DO IT TO
ONE OF THEIR OWN. SO WHEN ASKED
ARE THEY ON THEIR OWN OR ARE
THERE OTHER DONORS, THEY SAID --
>> SO NOW THE QUESTION IS, WILL
THE BATTLE BE ENGAGED? THE
WASHINGTON EXAMINER SAYS --
>> SO THAT IS [SEATBELTS SOUND
EFFECT] COMING BACK AT YOU. WHEN
REPUBLICANS GET DIRTY, THEY GET
DIRTY. AND WHEN TRUMP GETS DIRTY,
HE GETS FILTHY. SO THIS WILL BE
A MESS, AND AWESOME. CAN'T WAIT.

https://www.youtube.com/watch?v=COHvPn-L6qs