How Anxiety Messes With Your Sleep - YouTube Poop: Padmé's fake pregnancy causes panic attacks

How Anxiety Messes With Your Sleep




Do you ever wake up in the middle of the night
and wonder if you don’t have a similarly
sleepless friend that might be up for a game
of Boggle? I know I do.
Hey guys, a sort of tired Amy here with you
on DNews today.
If you’ve ever woken up in the middle of
the night and been unable to fall back asleep
because your mind is racing with all the things
you’ve got on your to do list you’re certainly
not alone. The middle of the night sleepless
panic cycle is one some of us know all too
well, but why do we wake up in the first place
and suddenly go into panic mode?
Panic attacks aren’t simply moments of anxiety,
thinking about that deadline that’s coming
up a little faster than you’d like. Feeling
shaky, short of breath, or dizzy can be a
sign that you’re having a panic attack.
But there are also physiological effects to
panic attacks, including an increased heart
rate and vascular reactions that can lead
to a tingly sensation.
Panic attacks can come on completely without
warning. You can be watching TV and be hit
with an array of symptoms including increased
heart rate, shortness of breath, and an acute
fear of dying completely without warning.
Our subconscious mind is a big part of the
problem. After experiencing something traumatic
that led you to panic, your subconscious mind
can mimic that pattern and send you into panic
mode once you’re removed from the situation.
And because panic attacks can be brought on
at the subconscious level, you don’t have
to be awake to experience one.
Panic attacks can hit when you’re asleep,
sometimes sparked by dreams or nightmares
that call back to the same subconscious patterns
that bring panic attacks on for no reason
while you’re watching TV. The psychological
and physiological reactions -- rapid heart
rate, shortness of breath, dizziness, and
sweating -- can combine to wake you up and
persist for minutes. This can start a cycle
of insomnia: you worry about what will happen
if you lose sleep, but can’t sleep, so you
worry more. Being isolated in a dark, quiet
room (i.e. your bedroom at night) doesn’t
help alleviate the sudden stress of waking
up in a panic.
Dealing with panic attacks isn’t easy, but
there are some tips and tricks to breaking
the midnight insomnia cycle. Experts say that
getting out of bed, out of your bedroom, and
doing something to dispel negative thoughts
until you’re really tired enough to fall
asleep is best.
Do you guys have any tricks for dealing with
those late night bouts of sleeplessness?
Let us know in the comments below or you can
catch me on Twitter as @astVintageSpace. And
don’t forget to subscribe for more DNews
every day of the week.

https://www.youtube.com/watch?v=0fi_rIPM778


YouTube Poop: Padmé's fake pregnancy causes panic attacks




This is where the fun begins.
Two jedi have landed in the main hanger bay.
Activate RAY shields!
How did this happen?! We're smarter than this!
Good, Anakin! Good!
Kill him.
Kill him now.
Master Sidious.
YOU'RE the sith lord!
Ani...
I'm pregnant.
Papa what?
I'm pregnant.
Bum-
-pregnant.
Pu...
I'm-
-poo-
-nant.
I'm pregnant.
That's...
Well- that's won- that's wonderful.
AAAAAAAAAHHHHHHHH!!!!!!!!!!
You're so...
beautiful.
It's only because I'm so in love.
No, it's because I'm so in love with YOU.
So love has blinded you?
LHHHGGAGHH!!
You are on this council...
but we do not grant you the rank of master.
What?
How can you do this?
It's unfair!
It's NOT FAIR!
Hello there!
AA-DOWA DWATAA!!!
AAAAAHH-YOOOOO!!!
AA-DOWA DWATAA!!!
AAH!
AHH!
BLAAAAAA!!!!!
So uncivilized.
To cheat death...
is a power only one has achieved,
but if we work TOGETHER...
I know we can discover the secret.
What?
What do you mean?
So this whole thing, this...
whole summer having me here was for YOUR sake.
You selfish f**k!
Having me here trying to get me to like you?!
No, Sam.
I wasn't trying to get you to like me...
I was trying to get you to LOVE me!
Well congratulations...
'cause you f**king pulled it off!!
F**k you.
You are indeed brave, Sir Knight, but the fight is mine.
Oh! Had enough, eh?
Look, I'll have your leg.
RIGHT!
Right, I'll do you for that.
Look, you stupid bastard! You got no arms left!
I'M INVINCIBLE!!!
You're a looney.

https://www.youtube.com/watch?v=0sXtluqj6hs