Panic Attacks Help: Panic Disorder, Anxiety, [amp] Agoraphobia - Steps to overcome panic attacks

Panic Attacks Help: Panic Disorder, Anxiety, and Agoraphobia




by their my name is matthew enter and effort
he had years i suffered from anxiety apparent
accident or a phobia
aka really that's all that prevented me from
working
and another social activities and i really
wanted to do
but i'm not listed here to tell you have that
was for me
because the city is about how can you get
better
you know for sure you know i had better because
i took the appropriate steps
and that's really what we're gonna talk of
the city of one of the appropriate steps that
you can take so that you can get better from
anxiety panic attacks in
agoraphobia
totally appropriate steps well first of all
i need to see some of expertise ecology behavior
out there
comes behavior therapy is eight take their
view that actually challenge it starts it
allows you to restructure it sounds
uh the process really works because it allows
me to identify were called cognitive distortions
distortions you're thinking which presumably
are calling anxiety or panic attacks and beforehand
so was right in front of the arafat distortions
thereafter thoughts there
their not actually actors
and use us to be more accurate soft into their
place
uh you did you feel that it is premise here
of course is that for us
approximately ah
control and how you feel so when she changes
taking change your
you know you're feeling those your insight
attacks reported and that's really he points
changing process
a panic attack at how you process the idea
offender
so we talk about the importance of college
behavioral therapy but the important thing
as well
just as important as n_b_c_ mental health
professional deals without being filtered
who should help with using cognitive therapy
they're important is to make sure that you
using your registered practitioner
so at the ritz psychologist introduced a psychologist
eight psychiatrist
brother mental health therapist
or professional that is registered with a
regulatory bodies
in other words you don't want justin went
out there with strange credentials with unregistered
any regulatory body
to help me to have
a qualified regulated practitioner or someone
who's practice is going to have to follow
certain
i set up a principle to last at training list
of appropriate education there was something
effectively help
and has been certified do so by a report card
who also has been uh org is regulated by the
end of the press so it's very possibly dubious
of people who
make claims about uh their credentials that
they have uh you know the scenario even some
strange check it out cheddar
philip morris gets a whiff of quick fixes
products that that uh cure you of your exact
taxing overnight
partially scam
uh petitions e_s_p_n_ obsolete it's not just
a simple matter of getting one of these things
and popular
but it's something that i think i'll call
new committed for sure that you need to focus
on the progress conditions i think before
going out for those products before investigators
a supplemental things
that's fine
your home
uh proactively searching out what actually
works
and mention are required by the new hampshire
financials
hearing more interesting models approaches
to reducing problems indicating that pay taxes
uh student situations are different
uh for example there are many things you can
do for your handicapped
a big issue to the suggestions that make
uh which will further compliment karke
things as simple as of walking
making an offer to biet
treating advance water
uh chinese really poor
and so will look back on so many people
and uh times in the organization accused
wilson for example on that issue for example
her hundreds of things we can do for your
packet acts but
what you're going to believed lines that i
making improve even walking
uh below thirty minutes with our k
mister feeling better uh
and who knows that benefit you
dropship at aspen reports
in closing i would just like to stressing
enlisted approach
to panic tax
uh home primary recommendations bigsby
obscenity or want her to go back
yeah watch the again
but in particular i want you to take control
of your life yourself he'd be proactive recovery
he do that right here on research
prisons i was recovered access to doing research
from credible sources
are
many different ways to help with the tax tax
spend a lot
and uh now with don is that the other free
newsletter for other people how other people
with that
what is he to that picture giraffe
and uh structures you once again to go back
into the studio but i think that if you buy
tries cases in the studio
and uh altering crockett
your country
they could be blown road to recovery
improving about
take care

https://www.youtube.com/watch?v=K11myMXMhyw


Steps to overcome panic attacks





When I have a panic attack,
it's like you
go into tunnel vision.
It seems like everything around
you gets black, and it
just kind of goes in.
Then you're-- for no reason,
like nothing caused it.
Well, in my cases, it would
get caused maybe by large
crowds if I'm dealing with them,
like at work, and maybe
the crowd is kind of rowdy,
but not really.
But they're depending on
me for whatever reason.
I can't breathe.
I have trouble breathing.
I feel like I want to
burst into tears.
I just want to run away
and just go cry.
You know what I mean?
I'm shaking.
And nothing around
me makes sense.

It's just terrible.
And then I feel inadequate.
I did all of this stuff before,
like I've considered
myself to be a strong person.
But here I am.
I can't even handle
a crowd of people.
Between the physical--
I'm going through all of this,
I can't breathe, rapid pulse,
the world caving in--
emotionally I feel like crap.
You know what I mean?
Like why am I doing this?
You know what I mean?
And I can't explain
it to anybody.
It's something where if
my back was injured,
you could see that.
If I can't walk, I'm limping,
you'd see that.
But it's hard to describe a
mental issue because it's
something that you can't
physically measure
or you can't see.
So I ended up going to the VA.
And that's when I realized
this is something that is
because of this.
I mean, I was already going.
But I didn't see
the importance.
I didn't know it was
as deep as it was.
And that's when I started to
realize, well, all of this
makes sense.
You know what I mean?
Because I just thought that--
I don't know--
I guess you don't want to admit
that there's something
wrong with you.
So that's when I realized it.
And since then, I
take it serious.
And I just try to get better.
I really just try to, when
that happens or before it
happens, really just
talk to someone.


https://www.youtube.com/watch?v=r7fI4e0cv90