Treatment For Panic Disorder
again you might say that neural
activation therapy is both
ancient and ahead of its time based on
principles known for thousands of years
been proven by the latest scientific
research and that's why
as an end I kept talking me in my
pajamas Anna thousands of miles away in
six hours ahead in our office in
Limerick Ireland
one thought kept coming back to me again
and again
if I could only share what I'm hearing
here with anyone else suffering with
panic and anxiety attacks
anyone who's as confused frightened and
frustrated as I
and that desire only grew stronger as
and I went beyond his 62nd technique
and showed me a simple step-by-step
method to completely eliminate panic and
anxiety for your life
for good in just 21 days so just to
recap
that sixty Seconds to stop your necks
panic or anxiety attack in its tracks
before it starts
and three short weeks into you don't
even need to use the 62nd trick anymore
because your symptoms are gone forever
now if you've been suffering from panic
attacks or persistent anxiety
and nothing is work for you up until now
I wouldn't blame you a bit if you were
skeptical something
this simple could be anything more than
hocus-pocus yet the entire reason I put
this presentation together so I can
vouch for everything and a shared with
me on that late night phone call
and in the days and weeks after because
not only did I find myself
almost effortlessly banishing every
panic attack that came my way before it
to crush my self-confidence and ruin my
day
by the end of my first three weeks
following an advice
it was as though my entire experience
with panic attacks had just been a bad
dream
just imagine this no matter how long you
felt the shadow of panic hanging over
you
ready to strike terror into your soul
like a bolt of lightning and leave you
powerless to do anything but let the
storm run its course
suddenly like being released from a
prison the fear
you have freedom once again freedom from
stress and worry
pain an emotional suffering freedom to
leave your home and socialize with your
friends and family
freedom to go where you want and do what
you wish feeling safe and confident
doing that you're in control in
everything is OK
you can truly feel normal again and not
just normal but empowered
an optimistic about your future you have
so much life left to live
and you can begin living it today with a
newfound feeling of confidence
encourage now although I didn't know it
at the time
in a has helped thousands of people
recover from panic and anxiety at a
private clinic in Ireland
almost all of whom experience a complete
transformation after just one session
and even though most therapists would
consider that a problem
and embraces it in fact many in for
former patients feel such a passion to
share her amazingly simple method
they become her students at a college
she founded called the Holistic Center
excellence where entity just her
breakthrough healing techniques
but guess what if one for incredible
success stories had been on the same
plane with me
I'd never have known about her because
until now and has been a closely held
secret virtually
unknown outside environment after months
of going back and forth
I managed to convince and into let me
paperback by helping her change that
how by making her treatment available
online
so sufferers all over the world can
experience relief in the comfort of
their own home
even insisted on making this
presentation and putting it online for
you because
and as a little too modest in doesn't
like to brag so I'm doing it for
it's called the 62nd panic solution
because even though there's more to her
methods the 62nd secret is what you're
gonna discover first
in that first experience of taking back
control and getting almost
instant relief is gonna mark a turning
point in your life in short
the 62nd panic solution is the only 100
percent natural system
too lets you tap into the power up your
body mind connection to end any panic or
anxiety attack
anytime anywhere happens all in just 60
seconds
https://www.youtube.com/watch?v=aclFTwzDETo
I Can't Let Myself Cry? Is This Normal? Facebook Friday!! #KatiFAQ
Hey everybody, it's finally Friday.
♪ Forget the working blues and let the roll, roll ♪
That's right, I looked up more lyrics because my little diddy was getting kind of old to me,
so, spice it up, right.
Learn more lyrics.
Anyways, today on katimorton.com when it's Friday.
That means that I'm on facebook.
So if you asked your questions using the #KatiFAQ and tried to keep them short,
because sometimes I know facebook has no limitations and its hard for me to read, you know,
like 12 paragraphs of information in order to answer a question.
Because I just don't have that kind of time anymore, because too many questions.
So I have four questions today, as well as a journal topic.
And if any of you didn't know, I am taking vacation,
so I'm leaving for Montreal on Sunday,
and I wont be back until the 29th,
Don't worry, my Monday videos will come out as always,
but my FAQ's will not.
I wont be doing any FAQ's next week due to Christmas, because I celebrate Christmas.
So you can save your questions until the following week.
But I will do a video from Montreal in the freezing winter coldness. Okay.
I will be dressed up like Nanook of the North,
because it is that cold.
Okay, question number one:
'Hey Kati, my question is, is there something wrong with me'
'I just can't cry. I can be talking to my college counsellor about all of my past and current abuse'
'and I'll get really upset, but I just can't cry. I can go into details about suicidal thoughts, plans, and my self harm,'
'And there's just nothing, I don't feel anything.
Is this normal? Thank you, I really enjoy your videos, they help a lot'
It can be normal.
There are various reasons why this could be happening.
Number one, it can be detachment. What we call like emotionally detaching.
Where we are overwhelmed, often it's when we are just really overwhelemd and we don't have any way to
deal with what's going on in our life, and we're just like
'Oh my gosh, I can't even imagine dealing with this'
And so we just like put it out of our minds.
It's not necessarily a healthy coping skill.
But it's definitely something that we do without even knowing that we are doing it.
Like I even notice if I am in a, I guess in a personal relationship, and someone is just being unreasonable,
and they are getting really angry and they don't, I don't really know how to make it better.
I do this, I will find myself doing this. Because I'm like, I can't get upset about it because there's no way.
I don't even know how to fix it, I didn't do
anything wrong, or whatever.
And I will just emotionally detach and say things like 'I'm sorry that you feel that way' or, you know,
because I don't know what to say or do.
And it's very common.
Another reason that we can be emotionally detached, and just can't cry is if we are on anti-depressants.
I have had a lot of clients report that to me, now I'm not a physician, I don't prescribe medication,
but I have a lot of patients who will say, you know,
'Ever since I have been on whatever medication it is,'
'I just feel like I can't get emotional. I'm watching a sad movie, and it would feel good to cry, and I can't cry.'
So if that's the case, I would talk to your doctor and I would let them know and they will see what they can do. Okay.
Question number two:
'Hey Kati, my question is, when should I'
'consider seeing a new therapist? I have been seeing my therapist for about four and a half years, we have a really'
'good therapeutic relationship and she has helped me with some of my smaller issues,'
'But I feel like we haven't tackled my bigger ones. I still have social anxiety, so opening up to people is really difficult for me. P.S, I love your videos.'
Well, thank you.
So, this is a little tricky. Because, just taking the question,
'When should I consider seeing a new therapist',
My automatic is like,
'when you feel like they are no longer helpful for you.'
And some of my clients, even if they have been seeing me for ever and ever, I'm like,
I have one client I think of in particular,
when she was going away to college,
and I'm like 'well, it will be really good for you to see someone else, and get another perspective.'
Because, we're people too right. As a therapist, I have my own beliefs and thoughts. And I try to be as, you know,
even keeled and non judgmental, and not emposing my beliefs onto other people as I can,
but I still have a certain way that I do therapy. Right.
And everybody's different.
So I think it's good to mix it up,
and if you feel like you are not really tackling those big things, I would first bring it up to your therapist and say,
'You know, I know we've done a lot of work, and I feel like I'm getting somewhere. But, I'd really like to work on this this this.' Or whatever your things are.
And see what they say, it they say you know, something that you don't feel is right.
And is moving in the right direction for you, then I would say
'Is there anybody that you can referr me to,'
'I know that we've been seeing eachother for a long time, and I love seeing you. But I'm just looking to mix it up,
because I really need to be pushed to make these changes.'
And as a therapist, we completely understand.
I know for many of you, it is really hard to speak up to your therapist. But, we're there to help,
and if we're not helping, maybe someone else will.
Right. Okay.
Question number three:
'Hey Kati, I asked this one on tumblr,'
Sorry I wasn't on tumblr this week.
'I get really uncomfortable with skin to skin contact with other people. I even get uncomfortable when people are'
'next to me and I can feel their body heat. I just hate it. Sometimes it even gives me a panic attack.'
'What could this be? Could this have to do with
my past sexual abuse?'
It definitely can, something that many of us aren't aware of is that if we have been sexually abused,
especially if it was repeated. But I've even had clients, they had one traumatic experience.
There will be sensations, using our five senses, that we will remember. And those sensations are really triggering.
And it can be something like skin to skin contact, or a sound or a smell. And it can either cause a flashback,
it can send us into panic attacks, it can make our eating disorder or self harm urges go through the roof.
So I think, taking time, first of all bringing this up to your therapist. And if you are not seeing a therapist I would encourage you to see one.
And starting to work on this.
Because this will go away, this is kind of a PTSD like response. You're having a similar, I would assume this is
reminding you of the trauma that happened and so it's sending you into overdrive,
and you're like ahh, you can't handle it because you're not expecting it. Right.
So I would encourage you to either see a therapist or bring this up with your current therapist, and start working through it and it will go away. Okay.
Question number four:
'I can't seem to let go of my ex girlfriend and that'
'makes me really sad. I mean, I broke up with her after three and a half years in April, and I still love her so much.'
'She's displaying her new relationship very publicly and that hurts me so much that I threw away three months of being'
'self harm free. I don't want to give her that power over me anymore. What can I do?'
Now this is hard. And to be honest, you were with her for three and a half years.
And I usually tell my clients to give yourself about half of the time that you were together to really grieve the loss, whatever that means for you.
For some people it means moving on quickly, some people do that because it takes their mind off of the
old person and puts it on a new.
But I find that doesn't actually help.
What helps is spending time with people who are loving and caring to you.
Like your friends, your family, spending time with them.
Also, you can take time for yourself, remember, you.
Which will lead me into my journal topic,
I'll talk about in just a second.
But, we have to take time to heal ourselves, we need to take time to journal, we need to take time to enjoy
the reasons that we love that person and that we were in that relationship for so long. And then acknowledge the reasons that we broke up.
Often times when we are not in the relationship and it's distanced from us, we forget all of those terrible things like,
'Oh yeah, she was a big asshole', 'And remember that time that she lied to me', 'And then we used to fight all the time and bicker because of this that and the other'
It can sometimes help, and I know this sounds bad. But to remind you of all the bad things about them that you didn't like.
And give yourself time. I know that her displaying it publicly is making it hard, but maybe we should take a
social media break or unfollow her, or if you find yourself having the urges to check her facebook or whatever,
you know, get off. The way you do self harm urges, fight back against that desire to get on.
Because that's the worst, nobody wants to see that. And she's probably doing it out of kind of revenge
since you broke up with her.
So give yourself time to grieve, you can even
read, eh read. You can even watch my grief and grieving video, maybe that will help a little bit too.
Because I know it's really hard. But give yourself time, maybe take a break from social media, and start working on you. Okay.
Now, that's a nice segway into my journal topic for today.
Which is,
'Do you put as much energy into your relationship with yourself as you do in your other relationships?'
Sometimes we have to be reminded, right.
Because we spend so much energy, especially around
Christmas. Getting gifts for them, and spending time with them, and making time for everybody,
to tell them that we love them. Have you told yourself you love you? Have you been kind to yourself?
Have you gotten yourself a gift? It doesn't have to be something you purchase, but I mean,
'I didn't make any plans tonight and I'm just going to watch my favourite tv show, I'm going to order take out and'
'I'm just going to relax, and wear my PJ pants I'm never gonna get out of them all day long, I'm not going to '
'do my hair', Whatever it is. Build your relationship with yourself, because at the end of the day, that's the most
important relationship we have. That one with ourselves, that authenticity that we feel from being us and being real,
and however weird or crazy we think we are. We're amazing, just as we are.
And so I want you to take some time, especially since I wont be online for a while.
Because I will be taking time, building my relationship with myself, and with my new family.
So just take some time, whatever that means for you.
And feel free to share. I'll be on instagram, I'll post some photos. So if you want to see what I'm up to in Montreal, make sure you follow me, KatiMorton1
And I will see you all, well my videos will come out on Monday, but I will be back on the 30th.
Okay. I love you all.
Happy holidays.
And I will see you before the New Year.
Okay. Bye.
Subtitles by the Amara.org community
https://www.youtube.com/watch?v=AvDUH602U84
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