How To Deal With High Anxiety And Panic Attacks - Animal Attack Leads to Flirting Disaster - Studio C

How To Deal With High Anxiety And Panic Attacks




Hi, it�s Ben. How are you doing? I hope
you�re having an awesome day today and if
you�re not, that�s okay. Today is going
to be really helpful for you because the truth
is that you�re having some difficulties
with anxiety disorder and anxiety, or panic,
or agoraphobia or whatever it is for you.
So, today it�s going to be really helpful
because it�s going to teach you exactly
how to deal with high anxiety, anxiety attacks
and panic attacks.
One of the things I learned about panic and
anxiety that was really helpful for me, and
I wish I�d known it right from the very
beginning and I hope that it�s as valuable
to you as it was for me is, that panic and
anxiety, anxiety attack symptoms, high anxiety
are very temporary, meaning that obviously
a panic attack, it doesn�t come up and stay
high forever and ever, that anxiety just can�t
last. It simply has to burn off, it just can�t
last.
So, one of the things that I�d read somewhere
in a book, I can�t remember where it was
now, but it is that anxiety is just like a
music note. It rises up and then it comes
down, so it�s almost like a music note.
This is going to be the worst looking music
note you�ve ever seen. There you are, look
at that, I don�t know. It looks more like
a flag.
The point is, that anxiety disorder, anxiety
attacks and panic attacks, they have a peak
to them and they have a trough. Trough meaning
here�s a peak here and trough down here.
Now, one of the things that was super helpful
for me in regards to specifically panic attacks,
is that you end up getting to this peak here
where just like ahh, and you feel like everything
is about to just completely explode and then
all of a sudden what happens?
It�s just kinds of breaks off doesn�t
it, it doesn�t get stronger. You get to
this point and all of a sudden it starts to
break off and then you end up experiencing
generally another peak after that and then
probably another peak and another peak and
it just kind of trails off until you get to
this point where you just feel like ah, thank
God that�s over.
You just go back to feeling somewhat normal
or you go back to at least feeling this level
of anxiety. Let�s see, your mid level of
anxiety is here. You go back to this mid level
of anxiety that�s a little bit more normal
and definitely a lot more handle-able, something
that dealing with is not really that difficult
or challenging but the important thing to
note here, is that there is a peak and the
trough, a peak and a trough.
The high anxiety, whether you�ve got an
anxiety disorder and you experience high times
of anxiety or you end up experiencing panic
attacks, what happens is, is that it rises
to a peak, falls down, rises to a peak, falls
down rises to a peak and there�s this trail
off effect that happens. The really important
thing to note here is that your time at this
peak, just like a music note, is limited.
It can only last so long and generally it
just falls right off really quickly after.
You get to that peak and you fall off. The
next time you find yourself moving into a
panic attack, and you and I both know how
that feels, because all of a sudden you�re
going into it and you�re like, oh man I�m
about to have a panic attack and you feel
those feelings throughout your body and you�re
just, oh man here it comes here it comes and
you think to yourself, I�ve got to hang
on to this one.
What happens is that, this is kind of like
part two of this video, what happens is that,
that hanging on that you do, oh God here it
comes� What happens is that hanging on actually
makes it worse. The reason why is because
of that strong resistance, that pushing away
from the anxiety.
You just try to brace yourself for it where
as the best thing you could possibly do and
I know it is challenging but the best thing
you can possibly do is just kind of sit there,
lay there, wherever you are, whatever you�re
doing. If you�re standing, sitting, laying
down, you�ve got to just let it wash up
over you and then wash off.
This is not a method for healing anxiety,
this is a method for dealing with anxiety.
This is a method, a coping technique for dealing
with. This will not heal your anxiety or your
panic but one thing is for certain is that
it helps to put it in scope, because all of
a sudden you don�t want to experience it
the same way and all of a sudden you realize
oh it has one big ass peak to it and then
a couple of small ones.
What happens then is that as you�re moving
in that place, you�re just like oh men here
it comes, all you have to do is realize there�s
going to be one peak, there�s going to be
a couple of other little peaks after it and
it�s not going to kill me, I can live through
it, I�m going to be okay.
What happens is as you live through this peak
and trough thing that happens with high anxiety
and panic, what happens is you start to see
the nature of panic and high anxiety and so
much so that you start to realize that all
of a sudden, huh, there really isn�t anything
for me to fear here. Even though the feelings
are super high and super strong and often
times extremely overwhelming and you get those
really trapped, trapped, trapped feelings
and feeling like I�m about to explode, I�m
about to die, my head is going to explode.
When you have those feelings just know that
there�s specific peak to them and there�s
also a trough.
I hope you find this super helpful. This was
something that was extremely valuable for
me. Know that the next time you�re kind
of heading into a panic attack or you feel
it coming on, know these two things. There
are peaks and troughs to it. There are a certain
number of peaks and you�re going to go through
it and you�re going to be totally fine.
You think of them like waves. They�re just
like a wave, the wave goes up and you ride
back down. The wave goes up and you ride it
back down. It goes up and you ride it back
down and eventually get to this spot and you�re
just like, thank God that�s over, not the
least bit enjoyable but thankfully it�s
over. That�s the first part.
The second part is, is when you feel it coming
on, knowing this here is extremely valuable
but the other part is, is that by knowing
this here, it helps you to not resist the
panic attack the same way because if you resist
the anxiety you resist the panic attack you
feel like just hold on for dear life during
this experience.
What will happen is, it�ll tend to make
these peaks even higher. Just let it kind
of happen. Just ride the wave, let it happen
and let yourself just kind of let it break
off. Just let it roll over you and let it
roll off. The truth is, it�s not going to
kill you and it can�t hurt you. You�re
going to live through it just like everyone
else has. Panic attacks cannot kill you.
You�re going to be okay. I hope you found
that helpful. Practice it the next time you
feel your anxiety getting higher or you feel
a panic attack coming on. I hope you found
that helpful. Make sure you check out my free
report at www.anxietyresolutionmethod.com
because in there, there is a free video that
will show you exactly how you can end up moving
through these and disarming a panic attack
in a matter of seconds. Super helpful, I will
talk to you soon.

https://www.youtube.com/watch?v=RL3gJj_9m68


Animal Attack Leads to Flirting Disaster - Studio C




>>HEY, CHRIS THANKS FOR
GIVING ME A RIDE HERE.
>>YEAH, YEAH, NO PROBLEM.
I CAN'T BELIEVE YOUR SISTER SURVIVED JUMPING
INTO THAT RHINO CAGE.
>>YEAH.
>>ALSO, WHY DID YOU SISTER JUMP INTO THAT
RHINO CAGE?
>>OH, WE HAVE A SERIES OF ESCALATING DARES.
>>WOW. OKAY.
>>IT'S CLEARLY TIME TO STOP.
>>YOU THINK SHE'LL BE OKAY?
>>OH YEAH.
I THINK SHE'LL BE FINE.
WHY DO YOU ASK?
YOU GOING TO TAKE HER ON THAT DATE SHE'S BEEN
HOUNDING YOU ABOUT?
>>SHE'S REALLY PERSISTENT, BUT I DON'T THINK SHE'S MY TYPE.
>>HEY BRANDON, CAN WE GET YOU AT THE
FRONT DESK TO FILL OUT SOME PAPERWORK FOR YOUR SISTER?
>>SURE. YEAH, I'LL JUST BE A MINUTE.
>>YEAH. COOL.
>>[COUGHING]
>>KATHERINE, KATHERINE! HEY!
>>WHERE AM I?
>>UM, YOU NEED TO LAY BACK.
YOU'VE HAD A REALLY LONG DAY.
>>OH I, CHR-- CHRIS! HI! HI.
HI.
FANCY MEETING YOU HERE.
>>AT THE HOSPITAL?
>>OH, SO DID YOU LIFT ME ONTO THIS GURNEY
ALL BY YOURSELF?
>>NO, I THINK THE EMT'S-
>>YEAH, I'LL BET YOU DID WITH THOSE GUNS!
OH!
[GUN COCKING SOUNDS] MM.
>>KATHERINE, I THINK YOU NEED TO REST.
>>CAT.
>>WHAT?
>>CALL ME CAT.
[CAT SOUNDS] OW!
OH!
OW!
OH!
THAT TICKLED!
BUT LESS IN A FUN WAY AND MORE IN A WAY THAT
FEELS LIKE STABBING.
>>YEAH.
THEY SAID THE RHINO LITERALLY STEPPED ON YOUR FACE.
>>OH, SO YOU WERE LOOKING AT MY FACE?
>>IT'S HARD NOT TO RIGHT-- WHAT ARE YOU...
WHAT IS THAT?
WHAT ARE YOU DOING?
STOP THAT.
STOP YOU'RE GOING TO HURT YOURSELF.
>>OKAY, YEAH, I'LL STOP, BUT JUST CAUSE YOU
ASKED
ME TO AND NOT BECAUSE MY JAW MAKES THE SOUND OF RICE
CRISPIES WHEN IT MOVES.
>>HEY YOU NEED TO LAY BACK KATHERINE REALLY.
>>BUT THEN IT WOULD MESS UP MY HAIR,
WHICH SOMEONE HAS FAILED TO COMPLIMENT.
>>NO, NO, I WOULDN'T TOUCH YOUR HEAD.
YEAH.
THE RHINO STARTED EATING IT AFTER YOU BLACKED OUT.
HE JUST LEFT A FEW WHISPIES.
>>OH. WELL IT'S NOTHING A LITTLE ACCESSORIZING WOULDN'T FIX.
[GRUNTS] >>THAT'S--
KATHERINE, SERIOUSLY, YOU JUST NEED TO LAY
BACK.
>>OH, COME ON.
OW MY GOODNESS THAT EVIL-- WHAT?
>>YOUR ARM IS SEVERELY INJURED.
SO...
>>DIDN'T EVEN NEED AN X-RAY OR ANYTHING BURLEY SHERLOCK.
SHERLOCK.
ELEMENTARY DEAR WATSON.
>>IT'S GOT A RHINO HORN STICKING OUT OF IT.
IT'S PRETTY OBVIOUS.
>>YOU LIKE A GIRL WHO'S LITERALLY ONE WITH
NATURE?
>>NO. NO, I DON'T.
>>CHARGE!
>>OH COME ON!
STOP, PUT THAT AWAY! PLEASE.
>>NO. YOU SMELL LIKE OLD SPICE AND ANTI-SEPTIC.
>>IT'S JUST THE-- YOU KNOW THE HAND
SANITIZER WHEN I CAME IN.
SO-- WHAT ARE YOU--
>>YOU'RE SO THOUGHTFUL OF MY WEAKENED IMMUNE SYSTEM.
>>NO I'M NOT.
MM.
MM.
>>OH OW!
OW!
I THINK MY LIPS ARE GONE.
>>I THINK THIS IS ONE OF YOUR MOLARS?
YOUR MOUTHS BLEEDING A LOT.
>>NOT AS MUCH AS MY BLEEDING HEART.
>>I CANNOT TELL IF YOU'RE FLIRTING WITH ME
OR
HEMORRHAGING INTERNALLY. SO...
>>BOTH.
>>THAT IS NOT A GOOD THING.
CAN WE-- YES.
>>OKAY KATHERINE.
WE NEED TO GET YOU OFF TO SURGERY.
WE HAVE TO HUSTLE CAUSE IT TURNS OUT THAT
RHINO DID HAVE RABIES.
>>YOU KISSED ME WHEN YOU HAD RABIES?
>>BRANDON DARED ME TO.
>>YOU WILL NOT BACK DOWN!
>>COME ON GUYS!COME ON!

https://www.youtube.com/watch?v=rs3xlY6jTJc